Yoga has supported me through life’s ups & downs. With 15+ years of practice & 5 years teaching, I share yoga for real people; to build resilience, peace & joy.
It’s ultimately about connecting mind, body & soul ☀️🧘🫶
18/04/2026
There are two more Sundays (19th and 26th April) left at LSA sports centre, 10am, £6.
From 3rd May, Park Yoga will be back at Park View, Lytham, 9.30am. It is, as always, completely free and generously sponsored by Sticky this year 🙏 🧘 ☀️
15/04/2026
https://www.facebook.com/share/p/1bPtYimWw1/?mibextid=wwXIfr
🌳 We're thrilled to welcome back Park Yoga Lytham this season.
📅 Sessions are an hour and start at 9.30am on 3rd May and run every Sunday morning for 20 weeks.
💚 If you have not experienced Park Yoga, it is a great way to try yoga for the first time. You don’t have to take part in the whole session, many people take moments of rest and enjoy the fresh air while watching the clouds go by.
💚 There's no need to book.
💚 Bring a yoga mat if you have one, but if you don’t, a towel or blanket is perfect.
🔗 Links below for venue information and more FAQs.
🌳 https://parkyoga.co/venues/
❓ https://parkyoga.co/faqs/
🙏 https://parkyoga.co/donate
Park View 4U
11/04/2026
Back to it this Sunday 🧘
10am LSA Sports centre
£6 cash or bank transfer
See you there ☺️
22/03/2026
LSA Sports Centre
10 - 11 am
£6
All welcome
🙏 🐣 🙏
14/03/2026
10am sports centre
LSA High School
Worsley Rd, Ansdell
Bring a mat
£6 🙏 🧘 ☀️
08/03/2026
Sometimes, we all need a little reminder ☺️
Your Sunday morning reset 🫶
10am - 11am
LSA sports centre
All welcome but bring a mat
£6 🙏
22/02/2026
Today’s theme ☺️🙏🫶
21/02/2026
Sunday 10am - 11am
LSA Sports centre
£6 cash or bank transfer
My favourite time of the week ☺️
All welcome 🙏
16/02/2026
🔥 According to Nicola’s tracker, last Monday’s yoga class at St Annes YMCA burned close to 300 calories.
🧡 I love the feeling you get after a more dynamic yoga class.
🧘 A real union of mind, body and soul, not to mention the improvement in sleep quality!
As tomorrow is the Chinese New Year, tonight’s class will be a little different. We will close the twelve year cycle in a way that will prepare us for the incoming transition of energy. A kind of energetic cleanup, that will release stagnant energy but in a way that should feel gentle, reflective and unforced. I can’t wait. See you on the mat 🙏
15/02/2026
Today’s class invited us to move away from ‘doing’ and into ‘being’. Always good to have a reminder, especially at this time of year and stage in the moon cycle ☺️ 🧘 🌙