Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Koach Katie, Personal trainer, Lytham St Annes.
30/12/2021
A million ways to start 2022
All of them easier to manage when your health is a priority 🧡
Five weeks of results pictured here. Imagine where you could be after 6, 12 or more? Building a healthy life from the foundations up is the key 🔑
29/12/2021
What better time to have a little brain storm and set some goals for the approaching new year 🎉
Hopefully a bit of time off under your belt has given you chance to reflect on what was good for you in 2021 and what needs to change.
If fitness needs to be notched up the priority list, the next KOACH 6 week online challenge begins on the 10th of January.
I can help you work towards a weight loss or toning goal, or both, whilst gaining fitness, strength and health in the process!
DM for a 30% early bird discount, available if you sign up before Midnight on NYE.
Also available from tonight until the 31st, 15% off face to face training, the 6 week bikini programme and pt blocks. Old and existing clients are welcome to use this discount to get their sessions booked in too 🧡
Message now to get in the diary before places fill up!
Keep you eyes peeled for the goal setting tool I’ll be sharing too. A fantastic exercise I’ve devised to get you thinking about your 2022 goals and breaking them down into achievable steps!
Whatever you’re looking to achieve in the New Year, KOACH has got you!
29/12/2021
How’s everyone getting on with the legs blast I shared before Xmas, did you give it a go?
Shall we add a quick upper body blast that can be done from home too to compliment your leg workout?
Drop a comment below if you’d like to see a routine that can tone your arms in 10 mins a day that you can slot into around your busy lifestyle!
Last minute present ideas to help your loved ones with their 2022 goals….
🎁 The January 6 Week Online Challenge.
🎁 A one to one fitness programme with me at KOACH
🎁A block of PT sessions with or other specified KOACH trainer.
🎁 A personalised nutrition plan (can cater to Veganuary or specialist dietary requirements and goals).
🎁 A fitness Photoshoot experience with a female specific photographer KOACH
Purchase a gift voucher to give to your loved one at Christmas and they can discuss their requirements with me to make sure the gift fits them perfectly 🎁🧡✨
Well done
You’ve won our hamper, full of low fat, high protein treats to so see you through Christmas!
To anyone who didn’t on this occasion, thanks so much for entering and keep your eyes peeled for more prizes over the holidays OR order your hamper with 15% off, using the code koach15 on their website. Head over to the Eatlean page to link through.
Last day for deliveries in time for Christmas.
you have also won your place on the 6 week online challenge for January with KOACH.
Merry Christmas!