Sunrise Pilates

A couple of spaces have opened up in our 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝟎𝐚𝐦 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐜𝐥𝐚𝐬𝐬✨

Ideal for beginners and improvers, with a focus on contolled movement, posture and building strength from the inside out.

Small, friendly group
Calm, focused movement
Move with more ease
Feel more confident in your body

📍Location: 𝐂𝐫𝐞𝐬𝐜𝐞𝐧𝐭 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨, 𝐒𝐭 𝐀𝐧𝐧𝐞𝐬 𝐓𝐞𝐧𝐧𝐢𝐬 𝐂𝐥𝐮𝐛,
𝐀𝐯𝐨𝐧𝐝𝐚𝐥𝐞 𝐑𝐝 𝐅𝐘𝟖 𝟐𝐐𝐉
🗓️ Starts: 𝐅𝐫𝐢𝐝𝐚𝐲 𝟗𝐭𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲

Get in touch to find out more🤍

Sunrise Pilates "Change happens through movement, and movement heals"
Joseph Pilates

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New Beginner Mat Pilates class starts on Friday 10th January. St Annes Tennis Club. Osteopath led, safe practice. 4 week blocks. Booking Essential. Call Debbie on 07941 569 662.

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Merry Happy Christmas!! ❤️🎄🤓 xo ​​​​​​​​​​​​​​​​​​

Hope you are all enjoying the Christmas holidays!🎄
If you are looking to start moving your body in 2025, get in touch. Sometimes back to basics is best.

I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness Leg circles are one of the OG Pilates moves.

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Pilates is a powerful system for improving balance by focusing on core strength, body alignment, and controlled movements. Whether you're a beginner or looking to deepen your practice, start your Pilates journey with me here: http://www.youtube.com/@popyfit #PilatesForBeginners #FreePilatesCourse #HealthyLiving #MindBodyBalance #FitnessJourney #PilatesAtHome #OnlinePilates #VirtualPilates #PilatesClass #PilatesWorkout #PilatesEveryday #PilatesCommunity #PilatesInstructor #PilatesFlow #CoreWorkout #MatPilates #PilatesForLife #PilatesLove #HomeWorkout #FitnessFromHome

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PILATES TEACHER SYNDROME 😂😂😂

Hi Everyone,
Hope you are enjoying the milder weather!🌞
Our next 4-week Beginner Mat Pilates Block starts on Wednesday 10th April.
We have a space the 10am class, and a few on the 11am class.

If you would like to strengthen and tone your body, improve posture and balance, be more flexible, have less discomfort, and simply just take an hour out of your week to focus on yourself, then please pm to check availability and reserve a space 😊

New Wednesday 11am Beginner Mat Pilates Classes - 4-wk Block, starts 6th March ☺️

We are at Crescent Yoga studio, in St Annes Tennis & Squash Club.

If you would like to strengthen & tone your core, have better posture, work on flexibility and range of motion to prevent stiffness, improve back and neck issues, and have a calm hour to focus on yourself......please p.m. to join.
Limited spaces so booking is essential.

Now enrolling for our March Pilates block - Wednesday's 11am - 12pm.

Suitable for total beginners, if you are looking to improve your posture and flexibility, strengthen your core, and many more benefits, please pm with your email address for more info 😄

We are in Crescent yoga studio at the Tennis & Squash Club, St Annes.