L Craig Fitness

So Boris is keeping us outside, oh well never mind... we’ll still burn 400Kcal on the grass.. well done Ladies..

Me this morning....

Spaces available next week. Why don’t you share the cost of a session between friends. I can accommodate groups of up to 6 outside (in the present climate). Can socially distance and clean all equipment before and after use. Message me for more info. (Picture in my home gym before lockdown).

Spaces available next week. Why don’t you share the cost of a session between friends. I can accommodate groups of up to 6 outside (in the present climate). Can socially distance and clean all equipment before and after use. Message me for more info.

Started back to outdoor personal training today. It’s always a great feeling when you work with someone with a great attitude. Cones out to keep social distance at all times, fully cleaned kit before and after. If anyone would like help to lose lockdown weight or just get fitter either face to face or via zoom/FaceTime please send me a message. Can facilitate groups on zoom happily.

Are you stuck for ideas this Christmas? I have a range of vouchers available starting from just £25 a session. When booking a block of 5 you get 1 session free and when booking 10 you get TWO FREE! PM me for more details. Ho Ho Ho Merry Fitness.

Weather is too good to be indoors....

Saturday Circuits, 45 minute whole body work out followed by a 10 min ab blast. Intense...

Circuit session prepared for tonight, target area Legs and Core with Cardio. 8 exercises, alternate exercises at the midway point. Total of 16 rounds. 16 minutes work......

Small upgrades to the gym, more space and more equipment.....

15 The Gym Group Blackpool members working hard at my Thursday circuits. Two members followed this with an hour PT session. Great work out.

Circuit session set up The Gym Group Blackpool. 30 minutes of individual stations, 1 minute work.