Team C.T.F is a growing community of client's achieving amazing results via C.T.F V1 Training, V2 an
05/01/2024
I love this time of year 🫶🏻…
Everyone is looking forward, not back.
Brighter days are on the horizon.
Summer is a few months away.
People are inspired to make change.
I’m rested and recharged.
2024 is going to be special 👊🏻.
Team CTF is going to be better and bigger than ever.
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02/01/2024
LIKE IF YOU AGREE 🙋🏻♂️…
Remember that YOU are the only person in control of your health and fitness 👊🏻…
There’s no cheat code in this.
If you’re not where you want to be?
Start working and taking action 🚀.
I help those who are struggling with confidence and lack purpose reach their full potential through health and fitness 🙋🏻♂️
Join the team today 👊🏻
28/12/2023
The 90 Day Lifestyle Level Up 🚀
It's Your Time To LEVEL UP!
Feeling unfulfilled?👎🏻
Lost in the gym?😵💫
No motivation or purpose?😒
Want to run and lift but don’t know how?😕
Stop waiting for the 'right time' to prioritise yourself.
You deserve to feel, look and be your best 🕺🏻
Do you want?
👉🏻 To learn how to run and lift at the same time to achieve to that athletic toned body you’ve always wanted!😍
👉🏻To have the confidence to walk into the gym on your own without feeling lost or needing to rely on others🕺🏻
👉🏻 To manage your daily habits better so you’re more consistent, positive and fulfilled 😁
If you’re just stumbling through life right now with no real purpose or direction…
Then right now is the time to change.
My new programme for 2023 will get you on the road to success (and keep you on it)
✅ You will be pushed in the gym with a programme designed with you in mind/just for you.
✅ You will be supported outside of the gym with a community on the same journey.
✅ Have private access to me via WhatsApp and video calls.
✅ Provided with health and fitness education along the way.
✅ Given dietary support with personalised nutritional targets.
✅ Designed to guarantee you results by MARCH!👊🏻
What will it be in 2023? Another year to pass by or the year you took ownership and levelled up.
Don't miss out! Follow the link in my bio to sign up or send me a DM to chat about your goals!📲
11/12/2023
Think about this before you book on another week full of classes and wonder why you’re not getting anywhere 👊🏻👀…
DM me if you need help with balancing your love for classes with structure, accountability and progress 📈🚀
This is why your never too busy to focus on your health and fitness.🏃♂️
It’s just a matter of priorities! ✅
Here’s how training in a group, a class or a one on one PT is time efficient for you. ⏰
Here’s how putting yourself first will actually benefit your business or work! 🤝
Don’t overlook these little rascals in the gym! 😁
Instead of increasing the weight in 5kg or 10kg increments, use these smaller weights. 🤝
And watch your gains increase a lot quicker. 📈
Here’s 3 ways investing in a coach will help you achieve your goals faster. 🔥
Let’s talk shoes… 👟
Watch this to find out the two types of trainers that you need for training. 🏃♂️💪
Here’s 3 things you don’t know about me! 😁
Routine beats motivation every time! 🔥
Make sure you build your routine, as this will be there for you when motivation is no where to be seen! 👀