Kinetics Gym & Personal Training Lytham St. Annes

Sue Emsley 😀🙏💪Fabulous 🎤
✅Scale Weight - 2.3 kg
✅Muscle Mass - + 0.3 kg
✅Body Fat - 2.7 kg
✅Body Fat % - 2.6%
Fancy Getting Summer Ready ⬇️🔻👇🏽
https://kineticspersonaltraining.co.uk/




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Kinetics June Challenge ☀️💪☀️⬇️
Interested ⬇️Get Started ⬇️
https://kineticspersonaltraining.co.uk/

Kinetics June Challenge - Feel better in your Summer Clothes ☀️, feel healthier, and enjoy this summer.💪 Train/Eat/Sleep/Party -Repeat. At Kinetics, we work to live and live well - come and join the team.✅ Results Guaranteed 👇🔽 https://kineticspersonaltraining.co.uk/

Don’t leave Ethan alone tonight - work hard to look good in your summer gear 💪

PT Required - please contact Dean on 07706602060 if you're interested in coming to join the Kinetics Gym team. Great people, an inclusive, amazing environment, and results guaranteed for our amazing clients 💪

🫀 Study: Cardiorespiratory Fitness Crushes BMI as a Mortality Predictor

Source: British Journal of Sports Medicine, February 2025

Overview Researchers pooled 20 studies and nearly 400,000 individual observations to ask one question: when you stack cardiorespiratory fitness (CRF) and body mass index (BMI) side-by-side, which one actually predicts who lives and who doesn't? They sorted participants into six groups — fit and unfit at each of three BMI ranges (normal, overweight, obese) — then ran the mortality math against a fit, normal-weight reference group.

Key Findings:

Fit-but-overweight people had no significantly elevated risk. All-cause mortality hazard ratio: 0.96 vs.

Fit normal-weight peers. Statistically indistinguishable.

Fit-but-obese people had no significantly elevated risk either. All-cause mortality HR: 1.11. Again, not statistically significant.

Unfit normal-weight people had nearly 2x the all-cause mortality risk of fit normal-weight peers (HR 1.92) — more than fit overweight individuals.

Unfit at any BMI ran 2–3x higher CVD mortality risk — peaking at HR 3.35 for unfit-obese vs. fit normal-weight.

Fitness essentially neutralized the weight signal. BMI predicted nearly nothing once fitness was accounted for; fitness predicted nearly everything once BMI was accounted for.

💪Plain-English Takeaway: The scale is the speedometer. VO2 max is the engine warning light. Most people have been staring at the wrong dashboard their whole lives.

PT Required - please contact Dean on 07706602060 if you're interested in coming to do some shifts at Kinetics Gym. Great people, an inclusive environment, and results guaranteed for our amazing clients 💪

💪Sarah Booth💪 - Fabulous Results 👏
✅Scale Weight ➖4kg
✅Muscle Mass ➖0.1kg
✅Body Fat Mass ➖3.7kg
✅% Body Fat ➖4%
It could be you next 👇🏽
https://kineticspersonaltraining.co.uk/



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