Koach Body Aesthetics

M E E T 🧡 T H E 🧡T E A M

Who’s who at KOACH?

is owner/ director at KOACH and has been involved in the fitness industry for 10 years, having delivered over 10,000 hours of female specific personal training.

Katie decided she was a veggie aged 8.

Katie started out competing in bikini fitness up to national level after having her son and has applied her passion for women’s body sculpting to her training technique ever since.

She developed her signature ‘6 Week Bikini Programme’ back in 2015 and went on to create ‘the Photoshoot Challenge’ and ‘6 Week Online Challenge’ to help ladies adapt to healthier lifestyles and reach their goals.

Katie’s favourite meal is anything veggie with a kick! 🌶 She bought her first cookbook ‘how to cook Chinese food’ when she was 12.

She recently turned 40.

Her goal in fitness is to help other trainers develop the confidence to inspire generations in fitness going forward, plus she’s not done as a trainer herself yet 🧡

Her favourite colour is orange!

She was diagnosed with auto immune under active thyroid in 2016.

Her favourite thing to do is walk by the beach.

Her top 3 gym exercises are;

✨ Cable pull throughs
✨ Ab roll outs
✨ Glute bridges (for effectiveness!)

She gets her best ideas whilst sitting in a sauna. (Also the thing she missed most during lockdown- apart from a busy gym!)

All of Katie’s recipes are wheat free.

Katie’s next goal is to move KOACH to a bigger premises!

What are your favourite gym moves?! Let us know below 😄

6 weeks results >>>>

Another lady putting in the work on her 6 week online challenge. Don’t her results just show how 6 Weeks can make a huge impact on how you feel, for the better!

January is definitely a great time to consider your health and which fitness goals you can implement to have a positive impact on your overall well being, including your head! 🥰
Small habits put in place now, can really build up momentum and lead to a positive year overall.

The next KOACH 6 week online challenge commences on Monday January 10th and includes optional live zoom workouts, gym routines and tutorials. Nutrition and supplement plans, recipes, weekly check ins, mentoring and more 🧡

Places are limited. Please DM for details.

Every little accomplishment starts with the decision to try…

Just look at the beautiful on her hen do and wedding day!

(Swipe >>>>)

I just love training brides 👰‍♂️

Thank goodness we can build some bride bodies again in 2022! 🧡🧡

Thank you for this lovely review 🥰

Twice x 6 week Online Challenge Results>>>>>

Start > first 6 week completion > 2nd challenge completion 🧡

This lady completed he first 6 Week Online Challenge with Koach and maintained her results for quite some time (over 6 months) before coming back for another push 💪🏻🧡

All of her results were achieved by working out at home with minimal kit and following the weekly programme with the guidance of Koach.

Every journey has a beginning, a middle, and who knows where it may end! 🧡👏✨

Our next 6 Werk Online Challenge commences on November the 10th.

Where could you be in time for Christmas??!

The count down is on!

Did you know 8 weeks today we’ll be in the midst of Christmas week?!!

As always KOACH want you to feel just fabulous, so to celebrate our final 6 Week Online Challenge of 2021 we’ll be giving away a space, or two, or three…. 🤷🏼‍♀️

Exactly how many we give away is down to you and your entries.
For every 50 entries past the first 100 we’ll add another free place, improving your chances to win. So let’s get tagging!

How to enter….

✨ like this page
✨ share this post to your story and tag me
✨ tag three friends in the comments to enter.
✨Every three friends tagged in one comment equals one entry. Unlimited entries allowed.

✨let’s see how many individual prizes we can reach!

The Koach 6 week Online Challenge includes live fitness classes, a gym or home training programme, a nutrition plan, Koach Kitchen recipes, weekly check ins, mentoring, a WhatsApp group and daily support.
The average weight loss (if that is your chosen goal) is 1- 1.1/2 stone in the 6 weeks. Why go it alone when you can follow a tried and tested plan?

Why wait? The 6 weeks before Christmas will pass anyway! 🧡🙌🏻☺️

DM for details 🧡

Remember all these ladies who nailed their 6 Weeks training with KOACH?

To celebrate the final 6 week online Challenge of 2021 we are launching a mega giveaway for our November 10th start date, which would have you ship shape in time for party season!

It’s launching tonight, so don’t miss your opportunity to enter.
The more entries we get, the more prizes we’ll be giving away!

Come back and enter tonight at 8pm ☺️🧡

>>>> RESULTS 🧡🔥

If you needed some weekend motivation to go and kill your workout this morning, this is it!

This gorgeous lady has shred 3 stone since starting her 6 week online Challenge in the Summer and consistency has paid off with how she is feeling today.

Swipe >>> to read her testimonial

The next Koach 6 Week Online Challenge starts on November 10th. It’s about how you feel once you’ve achieved it…

Why wait, the time will pass anyway!

DM for details 🧡

So proud of this girl…

🔥 REPOST 🔥

x


First picture March 2019 - Second picture August 2021.

I first got into fitness and weight training in 2014 as a way to help me cope with grief after losing my mum when I was 21. Fitness was a way of building a positive routine which made me physically and mentally stronger.

I fell in love with training and went onto compete 3 times in UKBFF Junior Bikini including competing at the British Finals 2015.

The following year I developed a non-fitness related, benign spinal tumour and was put on a training ban which lasted for 3 years. The gym had become like therapy for me and losing fitness from my life over that period was really tough.

In January 2019 after a spinal surgery and full recovery I finally got back into the gym. I was nervous to be starting from scratch and it felt sickening to be a complete beginner all over again. I joined a Koach Body Aesthetics Photoshoot Challenge to help me get back into routine and build my confidence back up.

I have now been back training for 2 and half years with my goal to feel as fit and strong as I possibly can.

Over the course of the past year I have been studying for my Level 3 Personal Trainer Qualification and I’m looking forward to starting a career in an industry I love and that helped me change my life for the better ❤️

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Please give my girl a follow. She has been one of my most dedicated clients during my earlier career and she has been an advocate for fitness and self motivation over and over! Can you believe that amongst all this she has also had two babas!

Excited to see where your new career path takes you my dear! 🧡 Wishing you so much luck in all that the future holds ✨

6 weeks >>> results

Another fantastic result from this lady in her 50’s who has never exercised before!

Learning how to use weights and good nutrition/ lifestyle habits not only changed her physique, but her energy, feeling of well-being and mindset too 🙌🏻🧡

Her abs and arms have sculpted amazingly! What a fantastic effort.

Roll on the next 6 weeks of further progress 🧡

The next 6 week online challenge commences on Tuesday! June 1st 👌🏻

DM for details of how you could kick start your fitness journey.

Available to any age, ability or start point

12 weeks >>> results

This lady has changed her life since joining the 6 week online challenge and then completing her progression challenge this week too.

She’s gone from struggling to sleep, to feeling confident in herself for the first time in a long time, and she’s earned it 🧡 It’s been a journey where consistency has paid and I couldn’t be more proud 👏👏👏

We’ve set another goal which will come to fruition in around 5 weeks. Can’t wait to see the result!

The next 6 week online challenge with koach starts on June 1st.

DM for details 🙌🏻

6 weeks >>>> results

Well the results have been rolling in with the recent 6 week online challenge having just come to an end and a fantastic group of ladies, who have really put their all into the lifestyle and workout changes, are graduating with honours!

This lovely lady is 13lbs down and has sculpted 11cm off her waist.
Her back transformation is 👌🏻👌🏻

I really appreciate the opportunity to work with you and share your progress- even though you’d had a pretty brutal run in with the foam roller on your final week (ouch 😆)

Amazing effort. If you never start you’ll never know! I can’t wait to see what you achieve next 👏👏

All of my programmes start with good health, building strong healthy bodies from the foundations up!

The next 6 week online challenge commences on June 1st.

available to any age, ability or start point.

DM for details

📸 PHOTOSHOOT CHALLENGE 📸🧡

Just some of the stunning images from the April Koach Photoshoot Challenge.

‘A good goal should scare you a little... and excite you a lot!’

I don’t know a lady yet who’s not been nervous to get in front of the camera. I also don’t know one yet who isn’t glad she did afterwards either!

Both myself and have our experience (and tricks of our trades!) to get the ladies feeling at ease and bringing their best on shoot day 🧡

Another group slaying their goal and able to say ‘I did that and I smashed it’ 😁

The next Koach Photoshoot day is on the 29th June.

6 weeks to prepare!

DM for details 🧡

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