Jen Harden Personal Training

What consistency means to me.........

It may not be what you think? 💭💭

I never considered myself "a runner."

I started running for fitness, but what I've gained goes far beyond that.

Confidence.

Resilience.

Patience.

Proof that I can do hard things.

Every run has taught me that progress comes from simply showing up, one step at a time!!

You can apply this to all areas of life!! 🫶🏽

Keep Showing up!!! 💪🏽

Stop trying to be perfect all of the time!!!

Work on the 80/20 rule of consistency - 80% of the time you've got things together, all is going good, but that other 20% is called LIFE!

Be accepting of this, enjoy the 20% without feeling guilty and dial in on that 80% !!!!

Do you Struggle with Peri menopausal symptoms?

Do you , just not feel yourself ?

When you have 5 mins, 🤣have a listen to my post dog walk witter!!! 🤣

You may resonate?

I get it!!!

I'm here to help & support other women navigating Peri menopause!

If you fancy a chat , please just drop me a DM and if you are local we can meet for a coffee or have a phone call !