Carla Gilder Fitness

SCULPT 💪 is back with another 12 week transformation from week commencing 14th September.

Ready to kickstart your 12-week transformation? Join our empowering small-group strength training program designed exclusively for women!

Our Sculpt 12-Week Program is fun, engaging, and results-driven. Be part of a supportive community that will help you fall in love with getting stronger.

💫 Expect to sculpt your body, boost your confidence, and feel incredible! Each session combines effective weight training tailored for all fitness levels—focusing on strength, toning, and sculpting workouts that are fun, challenging, and empowering.

Your Commitment:
🏋️‍♀️ 1 x Small Group PT session per week at the amazing CGF Studios, Macclesfield
💪 2 x Home workouts (do anytime!)
✨ A positive “Shine with Strength” mindset

Session Timeslots:
* Monday 7:00am (2 spaces )
* Monday 9:00am (Waitlist)
* Monday 6:30pm (Waitlist)
* Wednesday 7:15pm (1 space )
* Friday 10:45am (4 spaces)
* Saturday 9:30am (NEW starting from 3rd October with Louise)

Your Investment:
* 200 (best value – pay in full)
* OR secure your spot today with £75 upfront, then £50/month x 3

Are you ready to…
✨
💪

Sign up Now and Sculpt with CG
SCULPT | Carla Gilder Fitness

Brace yourself…

CGF studio 2.0 update, it’s not quite an opening next week post but we are starting to see progress!

This week we are beginning to paint and it’s time for the 2nd fix electrics to be installed!

I’ve got major decision fatigue and feel totally overwhelmed with everything I need to do before we will be ready to open but what I do know is this new space really is lovely! Its light, bright, spacious and a great vibe ✨

It’s been nearly 9 years since we renovated CGF studios and as I scrolled on my phone a few days ago to look back at the work we did then I couldn’t believe how so many things have changed not just in the studio but in my life too!

This new studio was always going to take a while to complete works with those involved being so busy and that Includes me too! Now with 4 kids to look after time is limited so I can’t just sit and stare at the walls dreaming of how it’s going to look like I would have done a decade ago 😂

The last photo was taken by my 14 year old step son Harry who has been earning some money on Saturdays helping out with works which has been lovely.

If you love Reformer, Pilates, Yoga, Barre, Sound Baths and all things wellbeing you are going to love this amazing new studio… more updates coming very soon!

Quick Question???

If you’ve ever been on a Fun Fitness Holiday with CGF, tell me your favourite memory??

Here are a few of mine:
Looking for Linda 🤣
The themed evenings in Portugal
The landmark challenge in Liverpool

Tell me yours!!

Bootcamp 👊 & Burger 🍔

Let the good times roll this summer with a this fabulous Sunday morning workout and social. A true CGF event where the moto is to Work Hard and Play Hard 👊

Sunday 26th July
11am
£20

Bootcamp @ Recreation ground Bollington followed by delicious 😋 burgers at the

S H I N E ✨by C G F

A 6-week group training programme created by women, for women 💕

Designed to help you build confidence, strength, and a positive relationship with fitness, SHINE is about so much more than exercise. It’s about feeling your best, embracing your body, and becoming the strongest version of yourself—inside and out ✨

💗 Love fitness
💗 Love your body
💗 Love yourself

What’s included?

✨ 1 Group PT session each week
✨ 1 homework workout to complete whenever and wherever suits you
✨ 2 CGF fitness classes of your choice each week

📅 NEW TIME SLOT ADDED!
Tuesday evenings at 5:30pm
Starting Tuesday 14th July ✨

Are you ready to invest in yourself and start your SHINE journey?

Investment ⬇️

✨ £129 per person
✨ £197 when you sign up with a friend and SHINE together

Over the next 6 weeks, you’ll feel fitter, stronger, more energised, and more confident than ever. It’s your time to step forward, take up space, and SHINE ✨👊💕

Click one of the links below 👇 to secure your place and get started.

Shine ✨ Together £98.50 each
https://www.carlagilderfitness.com//_paylink/AZh7wYPZ
Shine ✨ Single £129
https://www.carlagilderfitness.com//_paylink/AZa6Kef8

It’s time for a CGF holiday!

This October we will be celebrating 10 years since the first CGF holiday and we will be getting fit, exploring and socialising in CHESTER!

Who’s in?

🌟 FUN FITNESS HOLIDAYS BY CGF 🌟

CHESTER FITNESS NIGHT AWAY
📅 Saturday 3rd October

Grab your trainers, bring your friends, and join us for an unforgettable 1 Night / 2 Days Fun Fitness Escape in beautiful Chester!

This isn’t a bootcamp. It’s not a spa break. It’s the perfect mix of challenge, laughter, friendship, great food and fitness.

Over the weekend you’ll enjoy energising workouts, motivational sessions, plenty of laughs, delicious food and a relaxing overnight stay with like-minded people who love feeling good and having fun.

Whether you come with friends or make new ones along the way, you’ll leave feeling stronger, more confident, motivated and refreshed.

✅ Fun but challenging workouts
✅ Bed, breakfast & evening meal included
✅ Overnight accommodation
✅ Motivation, support & encouragement
✅ Amazing memories and new friendships
✅ Suitable for all fitness levels

£249 per person
Based on 2 people sharing a twin or double room.

💖 Sweat together.
💖 Laugh together.
💖 Challenge yourself.
💖 Create memories that last long after the weekend ends.

Spaces will be limited, so don’t wait too long to secure your place.

Who’s ready for a weekend of fitness, fun and friendship in Chester?

It’s time for a CGF holiday!

This October we will be getting fit, exploring and socialising in CHESTER!

Who’s in?

🌟 FUN FITNESS HOLIDAYS BY CGF 🌟

CHESTER FITNESS NIGHT AWAY
📅 Saturday 3rd October

Grab your trainers, bring your friends, and join us for an unforgettable 1 Night / 2 Days Fun Fitness Escape in beautiful Chester!

This isn’t a bootcamp. It’s not a spa break. It’s the perfect mix of challenge, laughter, friendship, great food and fitness.

Over the weekend you’ll enjoy energising workouts, motivational sessions, plenty of laughs, delicious food and a relaxing overnight stay with like-minded people who love feeling good and having fun.

Whether you come with friends or make new ones along the way, you’ll leave feeling stronger, more confident, motivated and refreshed.

✅ Fun but challenging workouts
✅ Bed, breakfast & evening meal included
✅ Overnight accommodation
✅ Motivation, support & encouragement
✅ Amazing memories and new friendships
✅ Suitable for all fitness levels

£249 per person
Based on 2 people sharing a twin or double room.

💖 Sweat together.
💖 Laugh together.
💖 Challenge yourself.
💖 Create memories that last long after the weekend ends.

Spaces will be limited, so don’t wait too long to secure your place.

Who’s ready for a weekend of fitness, fun and friendship in Chester?