Carla Gilder Fitness

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Carla Gilder Fitness 'REAL FITNESS FOR REAL PEOPLE'
Need motivation? Want fitness to be fun? CGF is for you! Join our fi

11/10/2026

TRAIN GAMES ✔️

Yesterday myself, Louise and a group of amazing members took on the annual challenge TRAIN GAMES at Macclesfield Leisure centre .

A fantastic event, very well organised and a great way to challenge your fitness.

I partnered the fabulous who absolutely smashed it and what a great partner to work with Thankyou hazel 😁💪
jennings12 and Cheryl were in and out before I could even blink making it look like a walk in the park, that’s just what Louise does and why she is a machine 😁👊

Mother and daughter @ had a few issues during the event with questionable counting from there judge 😠 however it didn’t stop them from getting a huge PB knocking over 10 minutes off they’re time from last year 👏 👊

And last but not least the super duo who after 12 months of awesome training and dedication to there fitness managed to shed 3 minutes off there already great time from last year coming in at just over 30 minutes to complete the challenge 💪👊👏

Welldone girls you were all amazing 🤩 x

So for now that’s the train games done, but what’s next???
dozen

If this all sounds interesting but you are still unsure of commuting to a challenge why not join us for the next
CGF X RACE this is our version of fitness racing designed to push everyone but include all and enjoy the support of the amazing CGF family. X RACE - Sunday 1st November 10am

23/08/2026

BOOTCAMP 👊

Yes team now that’s what we call a prefect Sunday morning bootcamp! Sun, great vibes and amazing energy!

A full 60 minute outdoor workout working every muscle, pushing your fitness lots of laughter and a little dose of vitamin D 👌

A special happy birthday to who made it a birthday bootcamp 🎉 and huge thanks to the spinnersarmsbollington for more epic smash burgers 🍔

Who wants another bootcamp before the summer is over???

carlagilderfitness

SCULPT 💪 is back with another 12 week transformation from week commencing 14th September.Ready to kickstart your 12-week...
19/08/2026

SCULPT 💪 is back with another 12 week transformation from week commencing 14th September.

Ready to kickstart your 12-week transformation? Join our empowering small-group strength training program designed exclusively for women!

Our Sculpt 12-Week Program is fun, engaging, and results-driven. Be part of a supportive community that will help you fall in love with getting stronger.

💫 Expect to sculpt your body, boost your confidence, and feel incredible! Each session combines effective weight training tailored for all fitness levels—focusing on strength, toning, and sculpting workouts that are fun, challenging, and empowering.

Your Commitment:
🏋️‍♀️ 1 x Small Group PT session per week at the amazing CGF Studios, Macclesfield
💪 2 x Home workouts (do anytime!)
✨ A positive “Shine with Strength” mindset

Session Timeslots:
* Monday 7:00am (2 spaces )
* Monday 9:00am (Waitlist)
* Monday 6:30pm (Waitlist)
* Wednesday 7:15pm (1 space )
* Friday 10:45am (4 spaces)
* Saturday 9:30am (NEW starting from 3rd October with Louise)

Your Investment:
* 200 (best value – pay in full)
* OR secure your spot today with £75 upfront, then £50/month x 3

Are you ready to…
✨
💪

Sign up Now and Sculpt with CG
SCULPT | Carla Gilder Fitness

Brace yourself…CGF studio 2.0 update, it’s not quite an opening next week post but we are starting to see progress! This...
09/08/2026

Brace yourself…

CGF studio 2.0 update, it’s not quite an opening next week post but we are starting to see progress!

This week we are beginning to paint and it’s time for the 2nd fix electrics to be installed!

I’ve got major decision fatigue and feel totally overwhelmed with everything I need to do before we will be ready to open but what I do know is this new space really is lovely! Its light, bright, spacious and a great vibe ✨

It’s been nearly 9 years since we renovated CGF studios and as I scrolled on my phone a few days ago to look back at the work we did then I couldn’t believe how so many things have changed not just in the studio but in my life too!

This new studio was always going to take a while to complete works with those involved being so busy and that Includes me too! Now with 4 kids to look after time is limited so I can’t just sit and stare at the walls dreaming of how it’s going to look like I would have done a decade ago 😂

The last photo was taken by my 14 year old step son Harry who has been earning some money on Saturdays helping out with works which has been lovely.

If you love Reformer, Pilates, Yoga, Barre, Sound Baths and all things wellbeing you are going to love this amazing new studio… more updates coming very soon!

09/08/2026

Pilates in the park August 🧘‍♀️🌳

Feeling so grateful for a beautiful morning in the sun ☀️

This was 💯 my vision when I decided to start this project in spring and finally today we had a gorgeous sunny morning!

Thank you to everyone who came along you were all amazing Welldone!

Next session 📆
Sunday 13th September
9:45am
📍Victoria Park Macclesfield

06/08/2026

Quick Question???

If you’ve ever been on a Fun Fitness Holiday with CGF, tell me your favourite memory??

Here are a few of mine:
Looking for Linda 🤣
The themed evenings in Portugal
The landmark challenge in Liverpool

Tell me yours!!

Bootcamp 👊 & Burger 🍔 Let the good times roll this summer with a this fabulous Sunday morning workout and social. A true...
20/07/2026

Bootcamp 👊 & Burger 🍔

Let the good times roll this summer with a this fabulous Sunday morning workout and social. A true CGF event where the moto is to Work Hard and Play Hard 👊

Sunday 26th July
11am
£20

Bootcamp @ Recreation ground Bollington followed by delicious 😋 burgers at the

06/07/2026

Love ❤️ Pilates in the Park and a CGF Walk🚶

Time flies when you are having fun and this Sunday was just a wonderful way to start the day, Pilates in the park followed by a 7K walk and a drink

This was the 3rd Pilates in the park and although we had to dodge the drizzle again we had a lovely session under another beautiful tree 🌳🙏in Victoria Park Macclesfield

We welcomed lots of beginners at today’s session and others returning from injuries so it was important everyone could work at their own level.

We began the session with a lovely warm up to mobilise all of our joints then we focused on posture, breath work, balance and lots of strengthening exercises with layers for different abilities. We finished with a good stretch and a few relaxing breaths 🧘‍♀️

Today’s walk was organised by .jennings12 so we should have know it would be longer than 5k 🤣 but it was a lovely flat route from the studio to Sutton and back.

As usual the walk was fuelled by talking, laughter and fun for all the family and it was lovely to see new members creating friendships and everyone catching up with all things fitness and life outside the studio, we made packs to take on fitness challenges, people chatted about there summer holidays, big birthday plans, fundraising and family.

Well done and thank you to everyone who came this Sunday I know we are still waiting for a sunny session of Pilates in the park but I just love how regardless of the weather people are showing up to work on themselves connect with there mind, body and the CGF community and I think that is amazing 🤩

Next Pilates in the Park
📅 Sunday 9th August 9:45am

S H I N E ✨by C G F A 6-week group training programme created by women, for women 💕Designed to help you build confidence...
03/07/2026

S H I N E ✨by C G F

A 6-week group training programme created by women, for women 💕

Designed to help you build confidence, strength, and a positive relationship with fitness, SHINE is about so much more than exercise. It’s about feeling your best, embracing your body, and becoming the strongest version of yourself—inside and out ✨

💗 Love fitness
💗 Love your body
💗 Love yourself

What’s included?

✨ 1 Group PT session each week
✨ 1 homework workout to complete whenever and wherever suits you
✨ 2 CGF fitness classes of your choice each week

📅 NEW TIME SLOT ADDED!
Tuesday evenings at 5:30pm
Starting Tuesday 14th July ✨

Are you ready to invest in yourself and start your SHINE journey?

Investment ⬇️

✨ £129 per person
✨ £197 when you sign up with a friend and SHINE together

Over the next 6 weeks, you’ll feel fitter, stronger, more energised, and more confident than ever. It’s your time to step forward, take up space, and SHINE ✨👊💕

Click one of the links below 👇 to secure your place and get started.

Shine ✨ Together £98.50 each
https://www.carlagilderfitness.com//_paylink/AZh7wYPZ
Shine ✨ Single £129
https://www.carlagilderfitness.com//_paylink/AZa6Kef8

Address

Carla Gilder Fitness, Unit 12 Brook Street Mill, Parker Street
Macclesfield
SK117BQ

Telephone

+447753170424

Website

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