Silk Fitness Therapy

We all have our strengths… and we all have (at least) one thing in the gym that humbles us pretty quick 😅

For me, it’s always been the bench press.

Deadlift? Lovely.�Squat? We’re good.�Bench? Apparently my arms forget how to function.

For a long time, I told myself, “It is what it is,” and left it at that.

But over the last year, I decided to actually treat it like a priority. I followed a plan. I practiced consistently. I focused on technique. I tracked it properly.
And guess what?

I got stronger.

Not exactly groundbreaking science I know— but it’s a good reminder.

If you want to improve at something:�• Make a decision to work on it�• Follow a structured plan�• Stay consistent (even when it’s not your favourite thing)�• Be patient

Progress isn’t about talent. It’s about intention and consistency.

The same applies whether it’s your bench press, your fitness journey, or just building confidence in the gym.

Small improvements, done consistently, add up.

Thanks for coming to my TED Talk 🤘🏻

threw me into the pain cave this morning with an FTP test 🥵

It's been years since my last fitness test... and it felt like it 🤣

So, what's an FTP test?: It measures the highest average power you can sustain for about an hour while cycling. 🚴‍♂️🔥

Typically, it's a 20-minute all-out effort. Then, 95% of your average power becomes your FTP - a benchmark for accurate training zones and tracking progress.

Why did we do it?: Paul thought it was a good idea 🤣... and to program some 'off feet' cardio for my ultra prep. Now Paul has the info needed for my next training block.

We're doing it all again in 8 weeks 🥵

At Silk Fitness Therapy we’re delighted to have as part of the team 🏃🏻

I’ve been working with Paul personally for the last few weeks, and from first-hand experience I can’t speak highly enough of his quality as a coach 🤌🏻

If you’ve seen me run before, you’ll know my technique leaves a lot to be desired 🤣 but even after my very first session with Paul, it was improving.

Paul’s diary is now open and he’s taking on new clients (he also has an introductory offer for the first few), so if you’re looking to improve your running form or generally just want to move and feel better, then get in touch with Paul ASAP (I imagine his diary will be full in no time).

(Keep your eyes peeled 👀 for my before and after video in a few weeks 😱)