Tash Salem - Active

i think i like this little life

gym 🫱🏼‍🫲🏻 coaching 🫱🏼‍🫲🏻 socialising 🫱🏼‍🫲🏻 rehabbing 🫱🏼‍🫲🏻 travelling 🫱🏼‍🫲🏻 drinking 🫱🏼‍🫲🏻 eating

Building a life you actually want to be in. This is what i do & what I coach.

If you want in, drop me a message 👏🏼

🇮🇪💀DAY IN THE LIFE - Deadly Dozen Dublin💀🇮🇪

Swipe to follow along my day at the first track race in Ireland !! Goooood craic 🫱🏼‍🫲🏻

Nothing like a pint of Guinness to celebrate a successful race day.

Really enjoyed this one, Cambridge is next. See you on Saturday 💪🏼💪🏼🔥🔥💀

The old man Bolly Skyline Enduro !! 🚀🚀 a shining example of what you can continue to achieve when you prioritise your health & fitness from an early age, keep your muscles strong, joints stable and maintain consistency 🤟🏼

guys!!! i’m still here, life has just been a little hectic in july, exhibit ABCDEFGHIJK. still rehabbing, still coaching, still balancing having fun for little old me🫶🏼🤟🏼 my diary and messages are always open for anyone in need of TLC, training or time to better yourself xx

DEADLY SWIM 💀💀

That was flipping awesome. Swipe to hear first hand from a first time .judge !!

Competitors, volunteers, and spectators you made the day what it was … an absolute pleasure to be a part of 🏊🏽‍♀️🏊🏽🏊🏼‍♂️

Deadly Dozen

Anything better than a 6:00am fitness racing class followed by a cold dip in the Institute of Fitness Racing ice baths?? No? Didn’t think so. ❄️🔥

Kudos to the early birds this morning 🔥🔥 bringing the heattttt 🏃🏽‍♀️☀️🤸🏽‍♂️🏋🏽‍♀️🏄🏽‍♀️🧗🏽‍♀️🔫

A day in the life of a volunteer judge at the Institute for our first DEKA event 💪🏼🏃🏽‍♀️

Fab day seeing people push themselves, support each other and step outside their comfort zones. Massive respect to everyone that came along - to race or to judge !! 🫶🏼

glute & hammie day doneee 🌸🦋🎀🦕🩰

here’s exactly what i did and a couple of tips along the way if you want to save this workout and have me in your pocket as your virtual coach 🎀

save it, try it & let me know how you get on 🦕

competed in the deadly dozen this weekend with my partner in crime and genuinely she carried my brain through that one 🧠 my body felt strong but my head needed the help ⚡️ grateful for her, and our sideline support team… now i’m hella sore 🥲

🔥TRAIN WITH TASH THIS WEEK🔥

fitness racing or just generally up for some conditioning, these two sessions are designed to challenge your engine in different ways:

🚣🏽‍♀️ WEDS 9:30am ROW TABATA - short, sharp intervals to improve your ability to produce and repeat high-intensity efforts

⚡️ THURS 6:00am RACE PACE BUILDER - self-paced effort and sustained output under fatigue

book via the deadly dozen app 💀💀