Larz Jones Personal training/Sports coaching

23/09/2026

🏋️‍♀️🌪️

Still not over how good of a seminar Brad Winter pulled off last weekend. Enjoyed every second of it

21/09/2026

🏋️‍♀️And then I went on to add more & do a PB. Amazing how adding 2 tiny plates can make you feel like your fighting for your life 😂

01/09/2026

30/08/2026

Battle of the boxes 2026

What a day, 10/10 people, atmosphere, workouts & overall community. I’m off to bed now but be sure that photos & videos will be spamming your page this week😂

I am one very tired lass😴

27/08/2026

Another day, another WOD. 🫡 If you need me, I’ll be up here avoiding burpees 🥲

22/08/2026

Another park run this morning - Down 4 minutes this week✅Finished 4th behind Kat, Anya & Nic but did come 1st in the sprint ay girls 😉 Dangerous over short distances😂

12/08/2026

Glad I managed to get out before the peak heat🥵

08/08/2026

Did my first Park run this morning with r Nichola Ball after she kindly invited me in the week and can’t lie quite enjoyed myself. Never lie about what my weaknesses are and running is one of em, Promised myself I wouldn’t stop once so happy with that. 😁 Can see why people do it though the views are gorgeous round there

28/07/2026

Big shoutout to Anya, who’s just completed her first monthly PT consultation—and what an incredible first 4 weeks it’s been! 💪🔥

The results speak for themselves:
✅ Muscle mass ⬆️ 1.2%
✅ Weight ⬇️ 1.1kg
✅ PBF ⬇️ 3.3%
✅ Hand dynamometer strength ⬆️ 6.2kg
✅ Total body measurements ⬇️ 4.5 inches

And that’s not all… she’s also beaten her plank PB by an impressive 11 seconds! 👏

Your hard work to both your PT sessions and your independent workouts has been outstanding, and it’s clearly paying off. You’re absolutely smashing it mate. keep up the amazing work! 👊

For enquiries into PT sessions drop me a message or email Diversity Fitness Ltd for more information 🏋🏻

03/07/2026

Battled with this one all night. The look on my face is priceless 😂