Train Station Fitness Academy

Entry to The Back To School Shred closes at midnight.

Sign up and get leaner, fitter and stronger.

Weight Loss Groups ✅

Fitness Challenges ✅

25-min Workouts ✅

It’s your one-stop shop to a leaner and fitter you.

Don't miss it.

To start your journey to getting leaner, fitter and stronger for the summer - click here 👇

https://www.theshred.co.uk

Paddy Heaney

ℹ️ DEADLINE MIDNIGHT - FRI 28TH AUG

📆 4-week Shred: £44.95

🍭It's Pick N’ Mix - choose only what you want to do

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily steps challenge, The Daily 8K

🫵🏼 Accountability & Motivation

👊 If you want to get in the best shape of your life - you can do everything!

✅ If you don't have time to join a gym - look no further than The Shred

👉 https://www.theshred.co.uk/book-now

Get Lean, Fit, & Strong with THE SHRED For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

Entry to The Back To School Shred closes today.

Sign up today and get leaner, fitter and stronger.

Weight Loss Groups ✅

Fitness Challenges ✅

25-min Workouts ✅

It’s your one-stop shop to a leaner and fitter you.

Don't miss it.

To start your journey to getting leaner, fitter and stronger for the summer - click here 👇

https://www.theshred.co.uk

Paddy Heaney

ℹ️ DEADLINE TODAY - FRI 28TH AUG

📆 4-week Shred: £44.95

🍭It's Pick N’ Mix - choose only what you want to do

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily steps challenge, The Daily 8K

🫵🏼 Accountability & Motivation

👊 If you want to get in the best shape of your life - you can do everything!

✅ If you don't have time to join a gym - look no further than The Shred

👉 https://www.theshred.co.uk/book-now

Get Lean, Fit, & Strong with THE SHRED For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

This is your last chance to sign up for The Back To School Shred.

Because today is DEADLINE DAY!

After a summer of carnage, it's time to get back in shape.

The Shred provides everything you need to get back in shape after the summer holidays.

Weight Loss Groups ✅

Fitness Challenges ✅

Strength Workouts ✅

It’s your one-stop shop to a leaner and fitter you.

Don't miss it.

The journey back starts here 👇

https://www.theshred.co.uk

Paddy Heaney - The Shred

ℹ️ DEADLINE TODAY (FRI)

📆 4-week Shred: £44.95

🍭It's Pick N’ Mix - choose only what you want to do

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily steps challenge, The Daily 8K

🫵🏼 Accountability & Motivation

👊 If you want to get in the best shape of your life - you can do everything!

✅ If you don't have time to join a gym - look no further than The Shred

👉 https://www.theshred.co.uk/book-now

Get Lean, Fit, & Strong with THE SHRED For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

After a summer of carnage, it's time to get back in shape.

The Shred provides everything you need to get back in shape after the summer holidays.

Weight Loss Groups ✅

Fitness Challenges ✅

Strength Workouts ✅

It’s your one-stop shop to a leaner and fitter you.

Don't miss it.

The journey back starts here 👇
https://www.theshred.co.uk

Paddy Heaney - The Shred

ℹ️ DEADLINE TOMORROW (FRI)

📆 4-week Shred: £44.95

🍭It's Pick N’ Mix - choose only what you want to do

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily steps challenge, The Daily 8K

🫵🏼 Accountability & Motivation

👊 If you want to get in the best shape of your life - you can do everything!

✅ If you don't have time to join a gym - look no further than The Shred

👉 https://www.theshred.co.uk/book-now

Get Lean, Fit, & Strong with THE SHRED For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

You've less than 24 hours to sign up for The Back to School Shred.

The Shred provides everything you need to get back in shape after the summer holidays.

Weight Loss Groups ✅

Fitness Challenges ✅

Strength Workouts ✅

It’s your one-stop shop to a leaner and fitter you.

Don't miss it.

You've had a summer of absolute carnage! That okay! The journey back starts here 👇

https://www.theshred.co.uk

Paddy Heaney - The Shred

ℹ️ DEADLINE FRIDAY 28TH AUG

📆 4-week Shred: £44.95

🍭It's Pick N’ Mix - choose only what you want to do

🍎 Weight loss groups 🟩🟥

🏋🏼‍♀️ Five workouts per week

🤸‍♂️Daily steps challenge, The Daily 8K

🫵🏼 Accountability & Motivation

👊 If you want to get in the best shape of your life - you can do everything!

✅ If you don't have time to join a gym - look no further than The Shred

👉 https://www.theshred.co.uk/book-now

Get Lean, Fit, & Strong with THE SHRED For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

TWO DAYS LEFT TO SIGN UP

The Shred is your one-stop-shop for everything.

We do it all - weight loss, strength and fitness.

The best part is you can do the work when it suits you.

👟The Daily 8K - complete 8,000 steps per day.

⭐️⭐️⭐️⭐️ The Four Week Streak - hit our weekly steps targets

🏋️‍♀️ Mon-Fri Workouts - 25-min workouts that can be done anytime.

🍎 Weight Loss Groups - a supervised programme with check-ins, weigh-ins, targets, regular posts, support and motivation.

Registration for The Back to School Shred is now open.

It’s a four-week programme - £44.95

https://www.theshred.co.uk/book-now

Paddy Heaney - The Shred

Get Lean, Fit, & Strong with THE SHRED For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

Starting next week it's going to be a new term and new YOU if you join The Shred’s new weight loss programme.

Remember those bad old days when we used to make you weigh-in on a Monday morning? 😆

Well, those days are gone - kind of!

With our new weight loss programme, you’ll weigh-in on a Friday morning 😎

Here’s how you’re going to do it.

During the school week from Monday to Friday, you’re going to live like a monk.

On those days, you’re ticking all the boxes ✅ ✅ ✅

On Friday morning when you weigh-in, you’ll hit your target 🟩

The weekend will be about holding it together.

You’re not going to go buck mad! 🥳

But you’re not stressing over every calorie because you’ve got to weigh-in on Monday morning.

On Monday morning, you’ve got to check-in.

Yip, you’ve still got to send a photo of your scales, but there are no penalties or rewards.

The check-in is about keeping you in check!

Then, it’s back to porridge - probably literally - as you get back in the zone to hit your target for Friday.

The Back-to-School Shred is your one-stop shop for all your health and fitness needs.

⚠️ Nothing is compulsory.

You don't have to join a weight loss group. You pick and choose what you want to do.

And you can..

🍎Lose weight with our new programme. We have men's and women’s groups.

🏋️‍♀️Get stronger with our daily 25-minute workouts from Monday to Friday.

🔥 Burn calories and get fitter with our daily and weekly steps challenges - The Daily 8K and The 4-Week Streak.

When you join The Shred, we don’t just throw you a cookie-cutter programme and leave you to your own devices.

Our programme provides genuine accountability.

The best bit is that you can train when it suits you.

Leaner, Fitter, Stronger - we tick every box and we want you to do the same.

Join us for The Back-to-School Shred.

Deadline is Friday

Paddy Heaney - The Shred

https://www.theshred.co.uk

Get Lean, Fit, & Strong with THE SHRED For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

BACK TO SCHOOL - BACK TO YOU
https://www.theshred.co.uk

Get Lean, Fit, & Strong with THE SHRED For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.

BACK-TO-YOU
https://www.theshred.co.uk/book-now/p/the-back-to-school-shred

Get Lean, Fit, & Strong with THE SHRED For flexibility in a busy life. Get motivated and stay accountable with our NEW programme - includes Weight Loss Groups, Motivational Posts, Weekly Weigh-Ins, Calorie Guidance and 5 Weekly Live Sessions.