I need your help! 🙏
I’m adding a new resistance training class to the timetable 🙌🏼
A class which will be suitable for total beginners, those with medical considerations which mean they need alternatives, ladies of all ages and sizes & those who just want a slower class focusing on resistance training and all the health/ life benefits that go with it! 💜
The class will have limited numbers to ensure everyone gets the support they need (I’m happy to link in with physios & medical professionals too)
The class is also ideal for those who want to tone up & improve flexibility & mobility (muscle is the main aim of the game in this one)
What I need to know is what times will suit??
Tuesday & Friday 7am
Monday & Thursday 6pm
Monday & Wednesday 11am
Drop me a comment below or message me.
As always I REALLY appreciate people spreading the word by sharing this post, hitting the like or tagging a friend. 🙏
(LMA Coaching is a female only private group training gym in Maghera)
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With a family of four kids I hope I can share useful insights to balancing family, training, nutriti
With a family of four kids I hope I can share useful insights to balancing family, training, nutrition & health #differenceisicare
31/07/2026
What a great way to finish July 🙌🏼
Officially a CrossFit Level 2 coach 🥳
And a fab morning of classes 💪🏼
My ethos for LMA has always been
I care about every LMA legends that come through the door. I care about helping them navigate feeling better and stronger and better in every way. 🫶🏼 And to give an environment for that all important headspace 🙇🏼♀️
And to be the best at what I do I invest consistently in education on all things coaching & nutrition but also importantly female wellness. 💁🏼♀️
Everyone is already enjoying my new additions to my coaching skills 🤣🙌🏼
13/07/2026
“Whoever said that diamonds are a girl’s best friend, never owned a dog.” 💎🐶🐾
My Tia 🥰❤️
This was only the second station too 😂🤭
04/07/2026
Tom’s 16 birthday 🎂 spent doing a TRYKA with his aul ma 🫣
I’m very proud of this lad in so many ways but especially how patient & encouraging he was with my rubbish running & taking one for the team on most of the movements especially the lunges 🤣
Happy birthday son 🎂🥰
25/06/2026
☀️ Successful Summer Thrive Programme ☀️
Summer is often when people put their health and fitness goals on hold.
"I'll start after the holidays."
"I'll wait until the kids are back at school."
"There's too much going on over the summer."
But what if summer was actually the BEST time to start?
The reality is that life will always be busy. There will always be holidays, BBQs, family events, weekends away and unexpected plans. Sustainable results come from learning how to stay consistent through these things—not by avoiding them.
That's exactly what the Successful Summer Thrive Programme is designed to help you do.
Over 8 weeks, you'll learn how to:
✅ Build healthy habits that fit around real life
✅ Exercise confidently, even if you're a complete beginner
✅ Improve your fitness and strength at your own pace
✅ Make better nutrition choices without cutting out your favourite foods
✅ Navigate holidays, meals out and social occasions without guilt
✅ Get back on track quickly when life doesn't go to plan
✅ Create routines that you can maintain long after the programme ends
And the best part?
You don't need to be fit to start.
You don't need gym experience.
You don't need to keep up with anyone else.
At LMA, we specialise in helping women of all ages, abilities and fitness levels feel comfortable, supported and successful in a friendly ladies-only environment.
Full details are on the link below or drop me a message with any questions
https://lmacoaching.co/successful-summer/
Successful Summer 2026 let’s go 🙌🏼
Click here to claim your Sponsored Listing.
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1A Main Street
Maghera
BT465AA