Mark Shiels Fitness

February. Big month. Don’t waste time.

Thanks for the birthday wishes

I’ve had a blast.

THE DANGER OF BEING 30-40 YEARS OLD 👨🏻

Typically most men & women put on the most weight when they are between the ages of 30-40 ⚖️

This is because we get comfortable. Cliche is that you are married or close to it, maybe you’ve got a couple of young kids that take all your energy, you are working all the time to climb the ladder at work 🧨

These things suck the energy out of us, and this is when our own priorities get neglected. Our health & Fitness is put back down the ladder of importance 🎢

We sacrifice the one thing that everyone values - health - for other things that take our time ⏰

On an aeroplane, you’re told to put on your own oxygen mask first before helping anyone else. This is because we need to help ourselves before we can truly help others ✈️

If you are between these ages, these are the most critical in your life. You either slip down the slippery slope of letting things consume you, or you develop habits that are part of your routine ⛷

Develop the habit of getting out to the gym twice a week at least.

You AREN’T taking time away from your kids to do that. You are ADDING time to your own life, which in turn, benefits ALL involved ✌🏻

There’s absolutely nothing wrong with jumping on the treadmill as your only source of getting in shape

If that’s your goal

Same pace. Same song. Same boredom 😴

OR 👀

🔥 Lift weights
🔥 Get toned + strong
🔥 Train with a small group
🔥 Actually enjoy your workouts

Our 6-Week Group Personal Training Program = results + camaraderie + fun 💪

Ditch boring cardio.
Train better. And smart

DM “6 WEEKS” to join 👊

Not getting results from the same kind of training any more....?

After working with 150+ men & women last year on their fitness goals, I started to notice something.

Men & women over the age of 30 put too little emphasis on their activity outside of training

And for anyone over 40+, well, time to rest & recover becomes so important too

Too much activity and your sleep will be disrupted & not to mention your joints

You don’t need to crush yourself into the ground each session, walk 100,000 steps each week & go strict low carb to get results

Working with a coach to develop a program that’s challenging...

But doesn’t leave you a broken version of yourself is key to enjoying your training

It’s easy to hit the gym with intensity once in a while.....

But once you’re [over 30] a lot of thought needs to go into your recovery

Let me know what you need help with...
Getting started with a plan, or sticking to it?