04/09/2026
The importance of consistency
This was a three month approx “shred” / training plan. I was by no means strict, but I was controlling my macros and using flexible eating to fit my life. I had meals out the odd treat but kept my exercise and protein content consistent. By no means is this the best I’ve done, the aim was not weight loss but I did drop 5kgs across the three months which is all fat as the aim was to keep muscle and build on it. I’ve now eaten everything will be floating back to the gym like a bloated mess but that’s why we train so we can do it all over again. I say this as a point of reference to myself, to prove I can still do body change even at 42 and also to show what’s achieved through proper eating and Personal Training. While I also know this is my body type I have also had two babies have many many injuries and a partner who works away, easy to eat what the kids eat or just in my case not eat till late due to being busy and tired. If you’re interested in progression, body shape change, support or muscle building send me a DM and let’s get you started .
I’ll be home tomorrow and will get back to all messages.
Love Jess x
