Synchro Strength

Flexibility

Want to improve your flexibility? Whether it’s splits, bridge or feet extension, this program is for you! Or you need a few extra sessions on top of your club sessions, you can plan these around your individual schedule.

For just £30 per month you get the following:

* Bench mark sessions every 4 weeks to monitor progress
* 3 sessions per week working on splits, shoulder and feet flexibility
* Videos for all the exercise via an app
* Use of an app to record your progress and plan your weekly session

Message me to sign up

Happy new year 🥳

Wanting some extra sessions to achieve your flexibility goals this year?

Have a look at these progress pictures from Alana, these are just after 4 weeks on the program!!! Amazing work! Well done Alana!

I have an online program set up on an app, you get 3 sessions per week working on:

1- hamstrings/splits
2- feet/toe extension
3- back/shoulders/bridge

If your keen to sign up give me a message

New stock now in

Feet bands - light, medium and heavy back in stock but limited availability!

These will improve your foot point and you can wear them while watching the tv, for land work and even in the water….

Order now via the website www.synchrostrength.co.uk

Looking for a Christmas present or stocking fillers….these massage balls are great for recovery for artistic swimmer!

Limited availability! Buy now to get in time!!

https://www.synchrostrength.co.uk/products/peanut-and-single-massage-ball

Hi I’m Katie, an Olympic artistic swimmer and coach. I competed at the London 2012 Olympic Games and coach the duet in the Rio 2016 games. As some of you may know I relocated to the Isle of Man 6 months ago to develop artistic swimming in the island, a sport they haven’t had access to. I also coach the England Youth squad at the national sports centre in Bristol. The squad train at half term/holidays and will compete at the Croatia cup in June this year.

I created Synchro Strength during lockdown in 2020 when the pools were closed. Synchro strength offers an online land program that can all be done from your own home.

Land training is very important in artistic swimming, giving us the foundations to be a better athlete in the water and prevents injuries from occurring. As a full time athlete we trained 40+ hours per week and most of these were I the water in the lead up to London. About 10-12 hours were on land doing strength and conditioning, flexibility and walking through our routines.

My program gives swimmers the access to strength and flexibility sessions each week to improve and achieve their goals. If you would more information on this please message.

I also have an online shop that sells training products to aid land and pool training. My top product is the feet bands. These help improve the muscles to point the ankle and the toes. You can wear them whilst watching the tv or doing land exercises such as splits.

If you think others would like my account please share with them.

Thanks following, I appreciate all the support.

Katie

If you want some guidance of land training please get in contact

Join the program today!!!

Message me if you are interested or have any questions

We have 30% off all products to celebrate the Queens Platinum Jubilee!

Grab your products and apply the code ‘JUBILEE30’

✨JOIN THE PROGRAM ✨

Synchro strength offers two types of land based programs. The first is a Strength program where you will build power and endurance on the land to transfer into the water. The second is a Flexibility program, which will help increase your range of movement in your splits, by challenging you with a variety of different stretches. It will also increase your knee and toe extension as well as your back and shoulder flexibility.

💦Each program offers 3 sessions per week to fit around your individual training and school schedule. 💦 The sessions last around 45-60 minutes.
💦 I use an app to access and record all your sessions. 💦There are videos for each exercise and you can leave comments/feedback after each session.

If you want to sign up you can purchase your first month through the website AND for a limited time if you sign up you will get a 10% discount code to use on the website for ANY training products we sell.

www.synchrostrength.co.uk