F45 Maidenhead Central

F45 Maidenhead Central

F45 provides a functional full-body workout while improving energy levels, strength, and endurance.


Happy Saturday team! πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ


HUGE well done and welcome to the 150 Club Lisa & Rachel! πŸ™Œ And congrats to Patrick for being part of our 100 Cub! 🀩

Photos from F45 Maidenhead Central's post 12/11/2023

Who's ready for PHASE 12 tomorrow? πŸ’ͺ

Photos from F45 Maidenhead Central's post 09/11/2023

Louise has made it to our 300 club! πŸ’ͺπŸ‹οΈβ€β™€οΈ

Louise brings such a positive energy to the studio, with an infectious smile, she continues to motivate everyone around her! πŸ‹οΈβ€β™€οΈ
Keep pushing yourself Louise πŸ‘


πŸ“² When two become one! The Challenge and Training apps have officially merged into one, making your fitness journey easier than ever before πŸ’ͺ From booking classes and assessments to tracking your progress and discovering new recipes, all whilst connecting your LionHeart, it's now all in one place.

Download the app today to streamline your fitness goals. πŸ‹οΈβ€β™€οΈ Link in bio ☝️

Photos from F45 Maidenhead Central's post 03/11/2023

TGIF! πŸ’ͺ πŸ‹οΈβ€β™€οΈπŸ«Ά

Photos from F45 Maidenhead Central's post 29/10/2023

Workout partner > working out on your own πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ


Welcome to the 200 Club Andres! πŸ’ͺ
salazar 225 classes and counting! 🌟


Some inspirational words from Coach Luke πŸ’ͺ


It’s time to kick-off the next 45 Days of the Challenge! πŸ’ͺ

The Challenge runs 23rd October – 20th September, head to the F45 Challenge app to sign up ✍️


Saturday workout session πŸ’ͺ πŸ₯΅
There’s nothing like a Saturday session to set yourselves up for the weekend πŸ™Œ

Keep up the hard work team! 🌟


Lydia is our newest member of the 200 Club! 🌟
Massive congrats you’re smashing it! πŸ’₯πŸ’ͺ


Join the F45 45-Day Challenge and unlock tomorrow, today πŸ‹οΈβ€β™€οΈπŸ”₯

πŸ—“οΈ Mark your calendars and get ready to kick-start your fitness journey πŸ’ͺ🌟 The next 45 Day challenge is 23rd October – 6th December.

The Challenge is for EVERYONE! Register today on the F45 Challenge App (link in our bio) ⬆️


Preach πŸ™ŒπŸ‹οΈβ€β™€οΈ


Marie has made it to our 300 club! πŸ™Œ
Well done, Marie! 310 classes and counting πŸ’ͺ


Get ready for the ultimate showdown - the Maidenhead Games are just 24 HOURS away! πŸ‘€β³

Make sure you have signed up using the RSVP form! πŸ’ͺ

πŸ“Arrive at the studio tomorrow at 8:45AM, geared up and raring to go for an action-packed kick-off! πŸ‘Ÿ

πŸŽ–οΈBring a friend or family member to join the excitement!

πŸ₯™πŸ₯€Fuel up and stay refreshed - we've got you covered with drinks and nibbles after!

We can't wait to see every single one of you there! 😊


Well done Sam, officially our newest member of the ✨200✨ club!


That’s right team… Wahlberg Week is BACK and starts in 6 DAYS! πŸ˜‰πŸ’ͺ

Who’s ready? πŸ‘€

Photos from F45 Maidenhead Central's post 25/09/2023


2 years of F45 Maidenhead πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ
Thank you to every single person who has walked through our studio doors, we couldn’t have done it without you πŸ™Œ

We cannot wait to celebrate with you all in our Maidenhead Games this Saturday! πŸ₯³


Members…get ready to celebrate our 2nd Birthday in-style πŸŽ‰

πŸ—“οΈ Saturday 30th September - FROM 9AM
Let the games beginβ€¦πŸŽˆπŸŽŠπŸ‘€

Please make sure to check your emails to RSVP! πŸ’ͺ


The 45-day challenge has come to an end! πŸ’ͺ

A big round of applause to all of you who showed unwavering commitment and determination. The results are nothing short of amazing! πŸ‘πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ

Remember to submit your inbody scans on the Challenge App by Friday.

Photos from F45 Maidenhead Central's post 18/09/2023

Get ready for Phase 10 team! πŸ”₯
πŸ—“οΈ 23 Sept
We're introducing a BRAND-NEW workout… High rise πŸ™Œ πŸ‘€

πŸ—“οΈ 2 Oct – 7 Oct
We are bringing back Wahlberg Week! πŸ’ͺ

Check out the new schedule and secure your spot on the


Suzie has just levelled up to our exclusive ✨300✨ club! Well done, Suzie! πŸ’«πŸŽ‰

Completing 304 classes and counting! πŸ‘πŸ’ͺ


There’s always something to challenge you at F45 πŸ’₯ Get ready to sweat with world-class trainers and an unbeatable community πŸ‘Š Get started now!

We love hearing your feedback, thank you Chelsea! 😊


HUGE welcome to the βœ¨πŸ’―βœ¨ Club Lucy and Sarah!! 🌟😊
We can’t wait to see what you both achieve next, keep up the incredible work ladies! πŸ‘


Give it up for Claire, our superstar of the month! πŸŒŸπŸ‘

She's been crushing every single class with 110% energy, dedication, and sweat. Since joining us last month, she's copmpletely leveled up her game and already making jaw-dropping progress!

Bravo, Claire! You're on fire! πŸ”₯


Nearly halfway through the F45 Challenge – keep up the consistency guys!! We see you πŸ’ͺπŸ‘€


Well done Kim for joining our 100 club! πŸ‘

An incredible milestone for an incredible woman! πŸ‹οΈβ€β™€οΈπŸ’ͺ
Keep pushing yourself Kim – you are smashing your training!


Welcome Conny to our 300 Club! ✨

With 333 classes down and counting, you've reached the elite status of our 300 Club. πŸ’ͺ
Keep smashing it and inspiring those around you on your fitness journey.


Last Marathon Monday this Phase! πŸ’ͺπŸ₯΅

Time to power through those 14 stations team!! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ


It's official, week 1️⃣ of the 45 Day Challenge is underway and it's time to kick things into high gear!

πŸ‹οΈβ€β™‚οΈ Shake up your routine and embrace the challenge.
πŸ₯‘ Explore new recipes and nourish your body with delicious and healthy meals.
✍️ Define your goals and areas of improvement for a focused fitness journey.

Our dedicated coaches are here to support you and help you create an actionable plan to achieve your long-term fitness goals πŸ™Œ

Don't miss out on the action! It's not too late to join the challenge ⏳

Register now on our F45 Challenge App (link in bio)

Photos from F45 Maidenhead Central's post 08/08/2023

Highlights from the last few weeks! πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ



Only 2 days left to sign up for the 45-day Challenge! Don't miss out. ⏳⏰

What you'll get:
πŸ’ͺ InBody scans at the start, middle, and end to track your progress.
πŸ₯‘ Nutritional advice, guidance, meal planning, and delicious recipes for optimal results.
πŸ‹οΈβ€β™‚οΈ Unlimited classes featuring a unique blend of team and personal training.

Ready to take the plunge? Sign up on the F45 Challenge App... link in our bio πŸ‘€


Celebrating A Fitness Milestone Hero! πŸŽ‰
Let's give a big shoutout to Chelsea for joining our ✨150✨ club! πŸ’ͺπŸ‹οΈβ€β™‚οΈ

Well done, Chelsea! For completing 173 classes and counting πŸ™Œ

Photos from F45 Maidenhead Central's post 02/08/2023

Refer a Friend and Win the rest of the year FREE! 🀩

When you refer a friend to our studio and they purchase a rolling membership, you'll be entered into a draw to win the rest of your year's membership for free! πŸŽ‰

Just make sure your friend selects the 'referred by' option when purchasing their trial, and you could be enjoying a free membership for the rest of the year! πŸ‹οΈβ€β™€οΈ

Competition ends 31.08.23 πŸ—“οΈ
Winner will be contacted directly πŸ“²


Join the 45 Day Challenge and Transform Your Fitness Journey! πŸ’ͺ

Get ready, team! It's ONE WEEK until we take on the 45 Day Challenge, to kickstart your ultimate health and wellness journey at our studio. Sign up on the F45 Challenge App NOW (link in bio) ⬆️

Important Dates: πŸ“†
31st July: registration Opens on the F5 Challenge App
1st - 5th August: Complete or book your InBody scan.
7th August: The 45 Day Challenge begins. Let's go! πŸ™Œ

Log your stats in the to start on-time. ⏰


MASSIVE CONGRATS goes to Matt for becoming part of our ✨400✨ Club - it was a sweaty workout this day!
HUGE welcome to the ✨300✨ Club Owen!! 🌟😊
AND well done Zoe for being part of the ✨150✨ club!


Give it up for this month’s star Dan the manπŸ‘πŸŒŸ

Dan puts 110% into every class, he's been incredibly consistent with his training, and has made immense progress since joining us in October last year!!

Well done Dan! πŸ”₯


More milestone heroes to celebrate πŸŽ‰ πŸ‹οΈβ€β™‚οΈ Well done guys!!

✨300✨Club: Charles
✨150✨ Club: Adam
✨100✨ Club: Georgie

Photos from F45 Maidenhead Central's post 23/07/2023

Swipe for our Phase 8 calendar! βž‘οΈπŸ‹οΈβ€β™‚οΈ
Let’s take a look at what we’ve got in-store over the next few weeks…
πŸ“†24 Jul - 19 Aug
Monday’s Marathon πŸƒβ€β™€οΈ
Tuesday’s Titans πŸ›‘οΈ
Wednesday’s Redline ❗️
Thursday’s Gemini β™ŠοΈ
Friday’s Valor & Checkmate πŸ•ŠοΈβ™ž
Saturday’s SoCal, Hollywood & Special Ops 🌴πŸŽ₯

Want your business to be the top-listed Gym/sports Facility in Maidenhead?

Click here to claim your Sponsored Listing.

Videos (show all)

It’s the FINAL COUNTDOWN ⏳⏰    That’s right team, 1 week left until the Challenge is over πŸ˜”                Time to…     ...
Don't worry team Wahlberg week isn't coming back… yet πŸ˜‰ #f45maidenhead #F45Training #fitnessmotivation #strengthtraining...
72 hours to go until we start trials week! πŸ’ͺπŸ₯΅ Whether you’re an F45 pro or just starting your fitness journey, this week...
IT'S BACK! πŸ‘€ Only 4 days left until trials week begins πŸ‹οΈβ€β™€οΈ Mark your calendars for 27th Nov and get ready to compete i...
Wait til the end πŸ’€ #f45maidenhead #F45Training #fitnessmotivation #strengthtraining #strengthdrivenfitness #fitnessinspi...
You know we don’t mean it 🫢 #f45maidenhead #F45Training #fitnessmotivation #strengthtraining #strengthdrivenfitness #fit...
πŸ“² When two become one! The Challenge and Training apps have officially merged into one, making your fitness journey easi...
We see everything… πŸ‘€ #f45maidenhead #F45Training
It’s the last day of Wahlberg week in the studio πŸ˜”BUT before we say goodbye to Wahlberg week…it’s time to sweat it out i...
Let’s go team – we are just under 48 hours into Wahlberg Week! πŸ’ͺπŸ™ŒπŸ₯΅ Looking for a fresh Challenge to take your fitness to...
Day 1 of your fitness journey or a pro athlete? There’s always something to challenge you here at F45 πŸ’₯ Get ready to swe...
Get ready for the ultimate showdown - the Maidenhead Games are just 24 HOURS away! πŸ‘€β³ Make sure you have signed up using...





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