23/08/2023
Well done Kim for joining our 100 club! π
An incredible milestone for an incredible woman! ποΈββοΈπͺ
Keep pushing yourself Kim β you are smashing your training!
F45 Maidenhead Central
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SL61NJ
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Comments
Weβre on social media ππ»
And our brand new website is launching very soon π
In the next few weeks we will be introducing all the local businesses and people that make Waterside Quarter a vibrant and dynamic place to live, work and visit.
Hit the follow button to keep up to date with the latest news and events, enter exclusive giveaways and to be part of the future of Maidenhead π₯
F45 Maidenhead Central
Bardo Lounge
Coppa Club Maidenhead
Sauce and Flour
bakedd artisan bakery & Cafe
Make Maidenhead
And our brand new website is launching very soon π
In the next few weeks we will be introducing all the local businesses and people that make Waterside Quarter a vibrant and dynamic place to live, work and visit.
Hit the follow button to keep up to date with the latest news and events, enter exclusive giveaways and to be part of the future of Maidenhead π₯
F45 Maidenhead Central
Bardo Lounge
Coppa Club Maidenhead
Sauce and Flour
bakedd artisan bakery & Cafe
Make Maidenhead
F45 provides a functional full-body workout while improving energy levels, strength, and endurance.
23/08/2023
15/08/2023
Welcome Conny to our 300 Club! β¨
With 333 classes down and counting, you've reached the elite status of our 300 Club. πͺ
Keep smashing it and inspiring those around you on your fitness journey.
14/08/2023
Last Marathon Monday this Phase! πͺπ₯΅
Time to power through those 14 stations team!! ποΈββοΈποΈββοΈ
11/08/2023
It's official, week 1οΈβ£ of the 45 Day Challenge is underway and it's time to kick things into high gear!
ποΈββοΈ Shake up your routine and embrace the challenge.
π₯ Explore new recipes and nourish your body with delicious and healthy meals.
βοΈ Define your goals and areas of improvement for a focused fitness journey.
Our dedicated coaches are here to support you and help you create an actionable plan to achieve your long-term fitness goals π
Don't miss out on the action! It's not too late to join the challenge β³
Register now on our F45 Challenge App (link in bio)
08/08/2023
Highlights from the last few weeks! πͺποΈββοΈποΈββοΈ
πΈ:
05/08/2023
Only 2 days left to sign up for the 45-day Challenge! Don't miss out. β³β°
What you'll get:
πͺ InBody scans at the start, middle, and end to track your progress.
π₯ Nutritional advice, guidance, meal planning, and delicious recipes for optimal results.
ποΈββοΈ Unlimited classes featuring a unique blend of team and personal training.
Ready to take the plunge? Sign up on the F45 Challenge App... link in our bio π
03/08/2023
Celebrating A Fitness Milestone Hero! π
Let's give a big shoutout to Chelsea for joining our β¨150β¨ club! πͺποΈββοΈ
Well done, Chelsea! For completing 173 classes and counting π
02/08/2023
Refer a Friend and Win the rest of the year FREE! π€©
When you refer a friend to our studio and they purchase a rolling membership, you'll be entered into a draw to win the rest of your year's membership for free! π
Just make sure your friend selects the 'referred by' option when purchasing their trial, and you could be enjoying a free membership for the rest of the year! ποΈββοΈ
Competition ends 31.08.23 ποΈ
Winner will be contacted directly π²
01/08/2023
Join the 45 Day Challenge and Transform Your Fitness Journey! πͺ
Get ready, team! It's ONE WEEK until we take on the 45 Day Challenge, to kickstart your ultimate health and wellness journey at our studio. Sign up on the F45 Challenge App NOW (link in bio) β¬οΈ
Important Dates: π
31st July: registration Opens on the F5 Challenge App
1st - 5th August: Complete or book your InBody scan.
7th August: The 45 Day Challenge begins. Let's go! π
Log your stats in the to start on-time. β°
31/07/2023
MASSIVE CONGRATS goes to Matt for becoming part of our β¨400β¨ Club - it was a sweaty workout this day!
HUGE welcome to the β¨300β¨ Club Owen!! ππ
AND well done Zoe for being part of the β¨150β¨ club!
30/07/2023
Give it up for this monthβs star Dan the manππ
Dan puts 110% into every class, he's been incredibly consistent with his training, and has made immense progress since joining us in October last year!!
Well done Dan! π₯
27/07/2023
More milestone heroes to celebrate π ποΈββοΈ Well done guys!!
β¨300β¨Club: Charles
β¨150β¨ Club: Adam
β¨100β¨ Club: Georgie
23/07/2023
Swipe for our Phase 8 calendar! β‘οΈποΈββοΈ
Letβs take a look at what weβve got in-store over the next few weeksβ¦
π24 Jul - 19 Aug
Mondayβs Marathon πββοΈ
Tuesdayβs Titans π‘οΈ
Wednesdayβs Redline βοΈ
Thursdayβs Gemini βοΈ
Fridayβs Valor & Checkmate ποΈβ
Saturdayβs SoCal, Hollywood & Special Ops π΄π₯
19/07/2023
Photo dump! πͺπ₯
We love seeing you guys put your absolute all into your training π
.ramalho.351
06/07/2023
Weβve got another superstar joining our β¨200β¨ club!! Congrats Sarah β youβre smashing it!
04/07/2023
What else are coaches for π₯°π
27/06/2023
Welcome to the 150β¨ Club Lydia and β¨200β¨ Club Xian!! π
Lydia 162 classes
Xian 200 Classes
Keep smashing it guys! πͺ
26/06/2023
The countdown is ON! β°πͺ
Less than 2 weeks until F45 Trials week begins π₯
ποΈ10th July β 16th July
πͺ6 DAYS
πͺ6 STAGES
πͺA global leader board and knockout rounds
πͺThe ultimate fitness showdown
Who will come out on top? π
25/06/2023
Phase 7 is finally here, team! πͺ ποΈ 26th June β 22nd July
AND 10th July β 15th we have our F45 Trials week! π
Each workout will include a performance-based section aka βtrialβ and place you within a leader board on the F45 Challenge App πͺ
Let the games beginβ¦ stay tuned for more info in the next few weeks π
22/06/2023
MEMBER OF THE WEEK β Marie πποΈββοΈ
Marie has been with us since we first opened in September 2021!! One of the OGβs and a regular at the morning sessions, now she's member of the week β it's definitely overdue! π
Marie always comes in the studio with a positive and raring to go mindset, ready to tackle any workout head on. The significant difference in the weights she lifts and the pace she moves at during sessions has been repeatedly noted throughout the time sheβs been with us!
Keep smashing it Marie πͺ
21/06/2023
π£FINAL WEEK OF THE CHALLENGEπ¨πͺ
Keep pushing through team, all your hard work and consistency will be worth it π₯
π₯ Why not try a new recipe on the Challenge App?
π² Make sure youβre keeping track of your goals on the app
ποΈββοΈ Book your InBody scan for the end of this week
16/06/2023
Trainer Tip π‘ Shoulder press ποΈββοΈ
Strengthening the shoulders and upper back, make sure to stand with your legs shoulder width apart, when lifting, keep your back straight and have a firm grip on the bar.
Demonstrated by Chris with perfect form! π
13/06/2023
π£ Shoutout to our member of the weekβ¦ Louise ποΈββοΈ
Joining us in January 2022, Louise proves that consistency is key, she continues to show incredible commitment to her health and fitness. We are beyond proud to be part of her fitness journey, keep killing it, Louise! π
10/06/2023
Welcome to the β¨300β¨ Club Manny! π
06/06/2023
Our member of the week isβ¦ π₯ Andres π
Heβs also joined our 150 Club! πͺ
Andres' energy and motivation is infectious and he will always rise to a challenge no matter what is thrown at him. Always giving it his all at every station! Well done Andres! ποΈββοΈ
01/06/2023
A special shoutout goes to Matt! π
Matt has been incredibly consistent and dedicated to his training and joined us when we first opened in September 2021! Matt is the definition of an all-rounder. Every session he brings his a-game and pushes not just himself but those around him. Well done Matt! ποΈββοΈ
30/05/2023
Trainer π‘ Tip - Suspension trainer row πͺ
β
Make sure to engage your core
ποΈββοΈ Complete the downward phase slowly
π₯ Do not allow your shoulders to slump or slouch
Fancy making it harder? π€ Step your feet forward and feel the burn π₯
Demonstrated by Liam with brilliant form! π
28/05/2023
Our Phase 6 Calendar is LIVE! ποΈ
Weβre excited to be bringing back some of our F45 OG's and our newer workouts with Maximus and Deuces πͺποΈββοΈ
25/05/2023
Mathieu welcome to our β¨100β¨ club!
112 classes and counting π
Keep smashing it! πͺ
23/05/2023
MEMBER OF THE WEEK β Conny πͺπ
Since joining us in 2021 Conny has shown immense commitment to her training. Taking all our coaching cues on board and adapting to workouts, not letting a shoulder injury set her back.
Well done, Conny! π
21/05/2023
What a turnout! π₯΅ You guys smashed it as always πͺ
19/05/2023
Huge well done to Lucy for being our member of the week! π
Lucy has been a member since January last year. Since joining, her confidence and form have gone from strength-to-strength. We are so proud of how much she puts into each workout. ποΈββοΈ
Sheβs also now part of our 200 club! Completing 205 classes πͺ Keep smashing it Luce!
16/05/2023
Trainer Tuesday β say hi to Jodie π
Jodie joined us in January this year, she's always full of energy and knows exactly how to get the most out of each member & wonβt let you get away with slacking! π
Jodie's favouriteβ¦
Exercise move? ποΈββοΈ
Romanian Deadlift
F45 Session? πββοΈ
Benchmark
Workout Tune? πΆ
My Songs Know What You Did in the Dark - Fall Out Boy
14/05/2023
Trainer Tip π‘ Bent-over rows ποΈββοΈ
β
Make sure to hinge forward, looking down, brace your core and draw your elbows back πͺ Demonstrated by Xian with perfect form! π
12/05/2023
Huge well done to Sam for being member of the week π π
Sam is a dark horse and quietly smashes his training, constantly pushing his boundaries. A well-deserved member of the week. Congrats Sam!
09/05/2023
Are you ready to hit the ground running? πͺ
7 days left to sign up for the second Challenge of 2023 β³β°
What youβll get:
- InBody scans at the start, middle and end.
- Nutritional advice and guidance, meal planning and recipes.
- Unlimited classes, a unique blend of team and personal training.
Sign up on the F45 Challenge App (link in our bio) β¬οΈ
04/05/2023
Our member of the week is... Harry π π
Consistent in both his attendance and the effort he exerts in every class, thereβs no doubt that Harry is KILLING IT! With incredible advancements in his fitness, we cannot wait to see whatβs to come. Well done, Harry! π
03/05/2023
Hey Team! The studio will be closed over the weekend for the royal celebrations, so please make sure to check our opening times before coming to the studio! ππ
Take the weekend to soak up this once in a lifetime experience, whilst being part of the Royal Borough of Windsor and Maidenhead and celebrate in your best British fashion.
No doubt with a sprinkle of bunting too π
02/05/2023
Trainer Tuesday β say hi to Callumπ
One of the newer members of our team, when heβs not in the studio, Callum is out fire fighting π¨βπ
Callumβs favouriteβ¦
Exercise move? ποΈββοΈ
Kettlebell Lunge
F45 Session? πββοΈ
Southpaw
Workout Tune? πΆ
Beautiful Crazy By Luke Combs
01/05/2023
Bring on the second challenge of 2023! π
π 15th May β 28th June
Registration opens on the F45 Challenge app in just 7 days! β°
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UNIT A THE COLONNADE
Maidenhead
SL61QG
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