F45 Maidenhead Central

F45 Maidenhead Central

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45-min functional workouts ๐Ÿ”

Team training, life changing ๐ŸŒŸ
๐Ÿ“Based in the Waterside Quarter
๐Ÿ”ฅ 2-week trial for just ยฃ25! Join the fitness fam today ๐Ÿ’ฏ

14/07/2025

๐ŸŽค Time for an unfiltered interview with Kate - a true F45 legend.

She joined us in September 2023 and hasnโ€™t looked back. With 300+ classes under her belt and three Hyrox comps completed, Kateโ€™s gone from strength to strength ๐Ÿ’ช

Weโ€™re so proud of everything sheโ€™s achieved. In this interview, she shares what keeps her coming back to our studio, the Donna supremacy (IYKYK) and the advice she would give to someone starting at our studio for the first time! ๐Ÿซถ

10/07/2025

Trials Week is in full kettlebell swing ๐Ÿ”ฅ
We kicked off with Tabata on Monday, hit heavy strength Tuesday, pushed our engines with Enduro Wednesday, and today itโ€™s all about grip and grit ๐Ÿ’ช

Each day brings a new test - power, endurance, strength, or mental toughness.
One more to go: Century lands tomorrow. 100 reps. 45 minutes. Letโ€™s finish strong team.

Photos from F45 Maidenhead Central's post 07/07/2025

๐Ÿ”ฅ Trials Week is HERE! ๐Ÿ”ฅ

BUT hereโ€™s whats new:
๐Ÿ‘‹ The burpee workout is out
๐Ÿ’ช 5 workouts - 3 brand new, 2 faves remain
๐Ÿ“‰ Fewer assessments
๐Ÿ“ฒ Everything you need is in the F45 app - workouts, leaderboards, and more

Time to bring the energy and rep our studio on the global leaderboard ๐ŸŒ
Letโ€™s do this team!

25/06/2025

โœ… CHALLENGE COMPLETE!
The 45-Day Challenge has wrapped, and we couldnโ€™t be prouder! ๐Ÿ’ช๐Ÿ‘

Massive shoutout to everyone who showed up with unshakable commitment and determination - your results are truly incredible. ๐Ÿ”ฅ

๐Ÿ“… Donโ€™t forget to book your InBody scans and log your progress on the F45 Training App by Friday!

Photos from F45 Maidenhead Central's post 23/06/2025

โ€œHow much weight am I actually lifting?โ€ ๐Ÿค”

Now that weโ€™re in Phase 6 - the Peak Phase, itโ€™s more important than ever to track your weights.

Logging your lifts helps you progress, build strength, and truly hit your peak.
Donโ€™t leave your gains to guesswork - write it down, level up, and keep pushing. ๐Ÿ’ช๐Ÿ“ˆ

Photos from F45 Maidenhead Central's post 07/06/2025

PHASE 6 DROPS MONDAY! ๐Ÿ”ฅ

Get ready for PINNACLE โ›ฐ๏ธ our brand-new Thursday resistance workout designed to push your limits.

Choose your focus: Upper or Lower Body ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ

Work your way to your peak lift in Station 2, with heavy lifts in the centre.

This phase is all about pull-ups and deadlifts ๐Ÿ’ช building pull strength, conditioning, and peak performance.

Secure your spot now on the !

02/06/2025

We have the BEST community ๐Ÿซถ

Happy Monday team, letโ€™s start the week on a high ๐Ÿ™Œ

Photos from F45 Maidenhead Central's post 30/05/2025

HAPPY BIRTHDAY to our F45 queen!! ๐Ÿ™Œ๐Ÿฅณ

Wishing the happiest of birthdays to our legendary Studio Manager, Donna! ๐ŸŽ‰

Weโ€™re endlessly grateful for everything you do to keep our F45 Maidenhead family thriving ๐Ÿ˜‰

You are what makes our studio so special and today, we want to celebrate YOU!

Have the BEST day ever - you deserve it!

Loads of love ๐Ÿซถ

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Maidenhead