๐ค Time for an unfiltered interview with Kate - a true F45 legend.
She joined us in September 2023 and hasnโt looked back. With 300+ classes under her belt and three Hyrox comps completed, Kateโs gone from strength to strength ๐ช
Weโre so proud of everything sheโs achieved. In this interview, she shares what keeps her coming back to our studio, the Donna supremacy (IYKYK) and the advice she would give to someone starting at our studio for the first time! ๐ซถ
F45 Maidenhead Central
45-min functional workouts ๐
Team training, life changing ๐
๐Based in the Waterside Quarter
๐ฅ 2-week trial for just ยฃ25! Join the fitness fam today ๐ฏ
Trials Week is in full kettlebell swing ๐ฅ
We kicked off with Tabata on Monday, hit heavy strength Tuesday, pushed our engines with Enduro Wednesday, and today itโs all about grip and grit ๐ช
Each day brings a new test - power, endurance, strength, or mental toughness.
One more to go: Century lands tomorrow. 100 reps. 45 minutes. Letโs finish strong team.

๐ฅ Trials Week is HERE! ๐ฅ
BUT hereโs whats new:
๐ The burpee workout is out
๐ช 5 workouts - 3 brand new, 2 faves remain
๐ Fewer assessments
๐ฒ Everything you need is in the F45 app - workouts, leaderboards, and more
Time to bring the energy and rep our studio on the global leaderboard ๐
Letโs do this team!

โ
CHALLENGE COMPLETE!
The 45-Day Challenge has wrapped, and we couldnโt be prouder! ๐ช๐
Massive shoutout to everyone who showed up with unshakable commitment and determination - your results are truly incredible. ๐ฅ
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Donโt forget to book your InBody scans and log your progress on the F45 Training App by Friday!

โHow much weight am I actually lifting?โ ๐ค
Now that weโre in Phase 6 - the Peak Phase, itโs more important than ever to track your weights.
Logging your lifts helps you progress, build strength, and truly hit your peak.
Donโt leave your gains to guesswork - write it down, level up, and keep pushing. ๐ช๐

PHASE 6 DROPS MONDAY! ๐ฅ
Get ready for PINNACLE โฐ๏ธ our brand-new Thursday resistance workout designed to push your limits.
Choose your focus: Upper or Lower Body ๐ช๐๏ธโโ๏ธ
Work your way to your peak lift in Station 2, with heavy lifts in the centre.
This phase is all about pull-ups and deadlifts ๐ช building pull strength, conditioning, and peak performance.
Secure your spot now on the !

We have the BEST community ๐ซถ
Happy Monday team, letโs start the week on a high ๐

HAPPY BIRTHDAY to our F45 queen!! ๐๐ฅณ
Wishing the happiest of birthdays to our legendary Studio Manager, Donna! ๐
Weโre endlessly grateful for everything you do to keep our F45 Maidenhead family thriving ๐
You are what makes our studio so special and today, we want to celebrate YOU!
Have the BEST day ever - you deserve it!
Loads of love ๐ซถ
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