07/07/2025
🔥 Trials Week is HERE! 🔥
BUT here’s whats new:
👋 The burpee workout is out
💪 5 workouts - 3 brand new, 2 faves remain
📉 Fewer assessments
📲 Everything you need is in the F45 app - workouts, leaderboards, and more
Time to bring the energy and rep our studio on the global leaderboard 🌍
Let’s do this team!
25/06/2025
✅ CHALLENGE COMPLETE!
The 45-Day Challenge has wrapped, and we couldn’t be prouder! 💪👏
Massive shoutout to everyone who showed up with unshakable commitment and determination - your results are truly incredible. 🔥
📅 Don’t forget to book your InBody scans and log your progress on the F45 Training App by Friday!
23/06/2025
“How much weight am I actually lifting?” 🤔
Now that we’re in Phase 6 - the Peak Phase, it’s more important than ever to track your weights.
Logging your lifts helps you progress, build strength, and truly hit your peak.
Don’t leave your gains to guesswork - write it down, level up, and keep pushing. 💪📈
07/06/2025
PHASE 6 DROPS MONDAY! 🔥
Get ready for PINNACLE ⛰️ our brand-new Thursday resistance workout designed to push your limits.
Choose your focus: Upper or Lower Body 💪🏋️♂️
Work your way to your peak lift in Station 2, with heavy lifts in the centre.
This phase is all about pull-ups and deadlifts 💪 building pull strength, conditioning, and peak performance.
Secure your spot now on the !
02/06/2025
We have the BEST community 🫶
Happy Monday team, let’s start the week on a high 🙌
30/05/2025
HAPPY BIRTHDAY to our F45 queen!! 🙌🥳
Wishing the happiest of birthdays to our legendary Studio Manager, Donna! 🎉
We’re endlessly grateful for everything you do to keep our F45 Maidenhead family thriving 😉
You are what makes our studio so special and today, we want to celebrate YOU!
Have the BEST day ever - you deserve it!
Loads of love 🫶
07/06/2025
02/06/2025
30/05/2025