Happy Saturday team! 💪🏋️♀️🏋️♂️
F45 Maidenhead Central
F45 provides a functional full-body workout while improving energy levels, strength, and endurance.
Happy Saturday team! 💪🏋️♀️🏋️♂️
HUGE well done and welcome to the 150 Club Lisa & Rachel! 🙌 And congrats to Patrick for being part of our 100 Cub! 🤩
Who's ready for PHASE 12 tomorrow? 💪
Louise has made it to our 300 club! 💪🏋️♀️
Louise brings such a positive energy to the studio, with an infectious smile, she continues to motivate everyone around her! 🏋️♀️
Keep pushing yourself Louise 👏
📲 When two become one! The Challenge and Training apps have officially merged into one, making your fitness journey easier than ever before 💪 From booking classes and assessments to tracking your progress and discovering new recipes, all whilst connecting your LionHeart, it's now all in one place.
Download the app today to streamline your fitness goals. 🏋️♀️ Link in bio ☝️
TGIF! 💪 🏋️♀️
Workout partner > working out on your own 🏋️♀️🏋️♂️
Welcome to the 200 Club Andres! 💪
salazar 225 classes and counting! 🌟
Some inspirational words from Coach Luke 💪
It’s time to kick-off the next 45 Days of the Challenge! 💪
The Challenge runs 23rd October – 20th September, head to the F45 Challenge app to sign up ✍️
Saturday workout session 💪 🥵
There’s nothing like a Saturday session to set yourselves up for the weekend 🙌
Keep up the hard work team! 🌟
Lydia is our newest member of the 200 Club! 🌟
Massive congrats you’re smashing it! 💥💪
Join the F45 45-Day Challenge and unlock tomorrow, today 🏋️♀️🔥
🗓️ Mark your calendars and get ready to kick-start your fitness journey 💪🌟 The next 45 Day challenge is 23rd October – 6th December.
The Challenge is for EVERYONE! Register today on the F45 Challenge App (link in our bio) ⬆️
Marie has made it to our 300 club! 🙌
Well done, Marie! 310 classes and counting 💪
Get ready for the ultimate showdown - the Maidenhead Games are just 24 HOURS away! 👀⏳
Make sure you have signed up using the RSVP form! 💪
📍Arrive at the studio tomorrow at 8:45AM, geared up and raring to go for an action-packed kick-off! 👟
🎖️Bring a friend or family member to join the excitement!
🥙🥤Fuel up and stay refreshed - we've got you covered with drinks and nibbles after!
We can't wait to see every single one of you there! 😊
Well done Sam, officially our newest member of the ✨200✨ club!
That’s right team… Wahlberg Week is BACK and starts in 6 DAYS! 😉💪
Who’s ready? 👀
IT’S OUR 2ND BIRTHDAY! 🥳🎉
2 years of F45 Maidenhead 🏋️♀️🏋️♂️
Thank you to every single person who has walked through our studio doors, we couldn’t have done it without you 🙌
We cannot wait to celebrate with you all in our Maidenhead Games this Saturday! 🥳
Members…get ready to celebrate our 2nd Birthday in-style 🎉
🗓️ Saturday 30th September - FROM 9AM
Let the games begin…🎈🎊👀
Please make sure to check your emails to RSVP! 💪
The 45-day challenge has come to an end! 💪
A big round of applause to all of you who showed unwavering commitment and determination. The results are nothing short of amazing! 👏🏋️♂️🏋️♀️
Remember to submit your inbody scans on the Challenge App by Friday.
Get ready for Phase 10 team! 🔥
🗓️ 23 Sept
We're introducing a BRAND-NEW workout… High rise 🙌 👀
🗓️ 2 Oct – 7 Oct
We are bringing back Wahlberg Week! 💪
Check out the new schedule and secure your spot on the
Suzie has just levelled up to our exclusive ✨300✨ club! Well done, Suzie! 💫🎉
Completing 304 classes and counting! 👏💪
There’s always something to challenge you at F45 💥 Get ready to sweat with world-class trainers and an unbeatable community 👊 Get started now!
We love hearing your feedback, thank you Chelsea! 😊
HUGE welcome to the ✨💯✨ Club Lucy and Sarah!! 🌟😊
We can’t wait to see what you both achieve next, keep up the incredible work ladies! 👏
Give it up for Claire, our superstar of the month! 🌟👏
She's been crushing every single class with 110% energy, dedication, and sweat. Since joining us last month, she's copmpletely leveled up her game and already making jaw-dropping progress!
Bravo, Claire! You're on fire! 🔥
Nearly halfway through the F45 Challenge – keep up the consistency guys!! We see you 💪👀
Well done Kim for joining our 100 club! 👏
An incredible milestone for an incredible woman! 🏋️♀️💪
Keep pushing yourself Kim – you are smashing your training!
Welcome Conny to our 300 Club! ✨
With 333 classes down and counting, you've reached the elite status of our 300 Club. 💪
Keep smashing it and inspiring those around you on your fitness journey.
Last Marathon Monday this Phase! 💪🥵
Time to power through those 14 stations team!! 🏋️♂️🏋️♂️
It's official, week 1️⃣ of the 45 Day Challenge is underway and it's time to kick things into high gear!
🏋️♂️ Shake up your routine and embrace the challenge.
🥑 Explore new recipes and nourish your body with delicious and healthy meals.
✍️ Define your goals and areas of improvement for a focused fitness journey.
Our dedicated coaches are here to support you and help you create an actionable plan to achieve your long-term fitness goals 🙌
Don't miss out on the action! It's not too late to join the challenge ⏳
Register now on our F45 Challenge App (link in bio)
Highlights from the last few weeks! 💪🏋️♀️🏋️♂️
Only 2 days left to sign up for the 45-day Challenge! Don't miss out. ⏳⏰
What you'll get:
💪 InBody scans at the start, middle, and end to track your progress.
🥑 Nutritional advice, guidance, meal planning, and delicious recipes for optimal results.
🏋️♂️ Unlimited classes featuring a unique blend of team and personal training.
Ready to take the plunge? Sign up on the F45 Challenge App... link in our bio 👀
Celebrating A Fitness Milestone Hero! 🎉
Let's give a big shoutout to Chelsea for joining our ✨150✨ club! 💪🏋️♂️
Well done, Chelsea! For completing 173 classes and counting 🙌
Refer a Friend and Win the rest of the year FREE! 🤩
When you refer a friend to our studio and they purchase a rolling membership, you'll be entered into a draw to win the rest of your year's membership for free! 🎉
Just make sure your friend selects the 'referred by' option when purchasing their trial, and you could be enjoying a free membership for the rest of the year! 🏋️♀️
Competition ends 31.08.23 🗓️
Winner will be contacted directly 📲
Join the 45 Day Challenge and Transform Your Fitness Journey! 💪
Get ready, team! It's ONE WEEK until we take on the 45 Day Challenge, to kickstart your ultimate health and wellness journey at our studio. Sign up on the F45 Challenge App NOW (link in bio) ⬆️
Important Dates: 📆
31st July: registration Opens on the F5 Challenge App
1st - 5th August: Complete or book your InBody scan.
7th August: The 45 Day Challenge begins. Let's go! 🙌
Log your stats in the to start on-time. ⏰
MASSIVE CONGRATS goes to Matt for becoming part of our ✨400✨ Club - it was a sweaty workout this day!
HUGE welcome to the ✨300✨ Club Owen!! 🌟😊
AND well done Zoe for being part of the ✨150✨ club!
Give it up for this month’s star Dan the man👏🌟
Dan puts 110% into every class, he's been incredibly consistent with his training, and has made immense progress since joining us in October last year!!
Well done Dan! 🔥
More milestone heroes to celebrate 🎉 🏋️♂️ Well done guys!!
✨150✨ Club: Adam
✨100✨ Club: Georgie
Swipe for our Phase 8 calendar! ➡️🏋️♂️
Let’s take a look at what we’ve got in-store over the next few weeks…
📆24 Jul - 19 Aug
Monday’s Marathon 🏃♀️
Tuesday’s Titans 🛡️
Wednesday’s Redline ❗️
Thursday’s Gemini ♊️
Friday’s Valor & Checkmate 🕊️♞
Saturday’s SoCal, Hollywood & Special Ops 🌴🎥
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