F45 Maidenhead Central

F45 Maidenhead Central

Comments

We’re on social media πŸ™ŒπŸ»

And our brand new website is launching very soon πŸ‘€

In the next few weeks we will be introducing all the local businesses and people that make Waterside Quarter a vibrant and dynamic place to live, work and visit.

Hit the follow button to keep up to date with the latest news and events, enter exclusive giveaways and to be part of the future of Maidenhead πŸ”₯

F45 Maidenhead Central
Bardo Lounge
Coppa Club Maidenhead
Sauce and Flour
bakedd artisan bakery & Cafe
Make Maidenhead

F45 provides a functional full-body workout while improving energy levels, strength, and endurance.

23/08/2023

Well done Kim for joining our 100 club! πŸ‘

An incredible milestone for an incredible woman! πŸ‹οΈβ€β™€οΈπŸ’ͺ
Keep pushing yourself Kim – you are smashing your training!



15/08/2023

Welcome Conny to our 300 Club! ✨

With 333 classes down and counting, you've reached the elite status of our 300 Club. πŸ’ͺ
Keep smashing it and inspiring those around you on your fitness journey.

14/08/2023

Last Marathon Monday this Phase! πŸ’ͺπŸ₯΅

Time to power through those 14 stations team!! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ



11/08/2023

It's official, week 1️⃣ of the 45 Day Challenge is underway and it's time to kick things into high gear!

πŸ‹οΈβ€β™‚οΈ Shake up your routine and embrace the challenge.
πŸ₯‘ Explore new recipes and nourish your body with delicious and healthy meals.
✍️ Define your goals and areas of improvement for a focused fitness journey.

Our dedicated coaches are here to support you and help you create an actionable plan to achieve your long-term fitness goals πŸ™Œ

Don't miss out on the action! It's not too late to join the challenge ⏳

Register now on our F45 Challenge App (link in bio)

Photos from F45 Maidenhead Central's post 08/08/2023

Highlights from the last few weeks! πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

πŸ“Έ:

05/08/2023

Only 2 days left to sign up for the 45-day Challenge! Don't miss out. ⏳⏰

What you'll get:
πŸ’ͺ InBody scans at the start, middle, and end to track your progress.
πŸ₯‘ Nutritional advice, guidance, meal planning, and delicious recipes for optimal results.
πŸ‹οΈβ€β™‚οΈ Unlimited classes featuring a unique blend of team and personal training.

Ready to take the plunge? Sign up on the F45 Challenge App... link in our bio πŸ‘€

03/08/2023

Celebrating A Fitness Milestone Hero! πŸŽ‰
Let's give a big shoutout to Chelsea for joining our ✨150✨ club! πŸ’ͺπŸ‹οΈβ€β™‚οΈ

Well done, Chelsea! For completing 173 classes and counting πŸ™Œ

Photos from F45 Maidenhead Central's post 02/08/2023

Refer a Friend and Win the rest of the year FREE! 🀩

When you refer a friend to our studio and they purchase a rolling membership, you'll be entered into a draw to win the rest of your year's membership for free! πŸŽ‰

Just make sure your friend selects the 'referred by' option when purchasing their trial, and you could be enjoying a free membership for the rest of the year! πŸ‹οΈβ€β™€οΈ

Competition ends 31.08.23 πŸ—“οΈ
Winner will be contacted directly πŸ“²

01/08/2023

Join the 45 Day Challenge and Transform Your Fitness Journey! πŸ’ͺ

Get ready, team! It's ONE WEEK until we take on the 45 Day Challenge, to kickstart your ultimate health and wellness journey at our studio. Sign up on the F45 Challenge App NOW (link in bio) ⬆️

Important Dates: πŸ“†
31st July: registration Opens on the F5 Challenge App
1st - 5th August: Complete or book your InBody scan.
7th August: The 45 Day Challenge begins. Let's go! πŸ™Œ

Log your stats in the to start on-time. ⏰

31/07/2023

MASSIVE CONGRATS goes to Matt for becoming part of our ✨400✨ Club - it was a sweaty workout this day!
HUGE welcome to the ✨300✨ Club Owen!! 🌟😊
AND well done Zoe for being part of the ✨150✨ club!

30/07/2023

Give it up for this month’s star Dan the manπŸ‘πŸŒŸ

Dan puts 110% into every class, he's been incredibly consistent with his training, and has made immense progress since joining us in October last year!!

Well done Dan! πŸ”₯

27/07/2023

More milestone heroes to celebrate πŸŽ‰ πŸ‹οΈβ€β™‚οΈ Well done guys!!

✨300✨Club: Charles
✨150✨ Club: Adam
✨100✨ Club: Georgie

Photos from F45 Maidenhead Central's post 23/07/2023

Swipe for our Phase 8 calendar! βž‘οΈπŸ‹οΈβ€β™‚οΈ
Let’s take a look at what we’ve got in-store over the next few weeks…
πŸ“†24 Jul - 19 Aug
Monday’s Marathon πŸƒβ€β™€οΈ
Tuesday’s Titans πŸ›‘οΈ
Wednesday’s Redline ❗️
Thursday’s Gemini β™ŠοΈ
Friday’s Valor & Checkmate πŸ•ŠοΈβ™ž
Saturday’s SoCal, Hollywood & Special Ops 🌴πŸŽ₯

Photos from F45 Maidenhead Central's post 19/07/2023

Photo dump! πŸ’ͺπŸ”₯

We love seeing you guys put your absolute all into your training 🌟

.ramalho.351

06/07/2023

We’ve got another superstar joining our ✨200✨ club!! Congrats Sarah – you’re smashing it!

Photos from F45 Maidenhead Central's post 04/07/2023

What else are coaches for πŸ₯°πŸ˜‰

Photos from F45 Maidenhead Central's post 27/06/2023

Welcome to the 150✨ Club Lydia and ✨200✨ Club Xian!! πŸ‘

Lydia 162 classes
Xian 200 Classes

Keep smashing it guys! πŸ’ͺ

26/06/2023

The countdown is ON! ⏰πŸ’ͺ

Less than 2 weeks until F45 Trials week begins πŸ”₯

πŸ—“οΈ10th July – 16th July

πŸ’ͺ6 DAYS
πŸ’ͺ6 STAGES
πŸ’ͺA global leader board and knockout rounds
πŸ’ͺThe ultimate fitness showdown

Who will come out on top? πŸ‘€

Photos from F45 Maidenhead Central's post 25/06/2023

Phase 7 is finally here, team! πŸ’ͺ πŸ—“οΈ 26th June – 22nd July

AND 10th July – 15th we have our F45 Trials week! 🌟

Each workout will include a performance-based section aka β€˜trial’ and place you within a leader board on the F45 Challenge App πŸ’ͺ

Let the games begin… stay tuned for more info in the next few weeks πŸ‘€

Photos from F45 Maidenhead Central's post 22/06/2023

MEMBER OF THE WEEK – Marie πŸ‘πŸ‹οΈβ€β™€οΈ

Marie has been with us since we first opened in September 2021!! One of the OG’s and a regular at the morning sessions, now she's member of the week – it's definitely overdue! 🌟

Marie always comes in the studio with a positive and raring to go mindset, ready to tackle any workout head on. The significant difference in the weights she lifts and the pace she moves at during sessions has been repeatedly noted throughout the time she’s been with us!

Keep smashing it Marie πŸ’ͺ

21/06/2023

πŸ“£FINAL WEEK OF THE CHALLENGE🚨πŸ’ͺ

Keep pushing through team, all your hard work and consistency will be worth it πŸ”₯

πŸ₯‘ Why not try a new recipe on the Challenge App?
πŸ“² Make sure you’re keeping track of your goals on the app
πŸ‹οΈβ€β™‚οΈ Book your InBody scan for the end of this week

16/06/2023

Trainer Tip πŸ’‘ Shoulder press πŸ‹οΈβ€β™‚οΈ

Strengthening the shoulders and upper back, make sure to stand with your legs shoulder width apart, when lifting, keep your back straight and have a firm grip on the bar.

Demonstrated by Chris with perfect form! πŸ‘Œ

13/06/2023

πŸ“£ Shoutout to our member of the week… Louise πŸ‹οΈβ€β™€οΈ

Joining us in January 2022, Louise proves that consistency is key, she continues to show incredible commitment to her health and fitness. We are beyond proud to be part of her fitness journey, keep killing it, Louise! πŸ‘

10/06/2023

Welcome to the ✨300✨ Club Manny! πŸ™Œ

06/06/2023

Our member of the week is… πŸ₯ Andres πŸ‘
He’s also joined our 150 Club! πŸ’ͺ

Andres' energy and motivation is infectious and he will always rise to a challenge no matter what is thrown at him. Always giving it his all at every station! Well done Andres! πŸ‹οΈβ€β™‚οΈ

01/06/2023

A special shoutout goes to Matt! πŸ‘

Matt has been incredibly consistent and dedicated to his training and joined us when we first opened in September 2021! Matt is the definition of an all-rounder. Every session he brings his a-game and pushes not just himself but those around him. Well done Matt! πŸ‹οΈβ€β™‚οΈ

30/05/2023

Trainer πŸ’‘ Tip - Suspension trainer row πŸ’ͺ

βœ…Make sure to engage your core
πŸ‹οΈβ€β™€οΈ Complete the downward phase slowly
πŸ’₯ Do not allow your shoulders to slump or slouch

Fancy making it harder? πŸ€” Step your feet forward and feel the burn πŸ”₯

Demonstrated by Liam with brilliant form! πŸ‘Œ

28/05/2023

Our Phase 6 Calendar is LIVE! πŸ—“οΈ

We’re excited to be bringing back some of our F45 OG's and our newer workouts with Maximus and Deuces πŸ’ͺπŸ‹οΈβ€β™€οΈ

25/05/2023

Mathieu welcome to our ✨100✨ club!

112 classes and counting 🌟

Keep smashing it! πŸ’ͺ

23/05/2023

MEMBER OF THE WEEK – Conny πŸ’ͺπŸ†

Since joining us in 2021 Conny has shown immense commitment to her training. Taking all our coaching cues on board and adapting to workouts, not letting a shoulder injury set her back.

Well done, Conny! 😊

21/05/2023

What a turnout! πŸ₯΅ You guys smashed it as always πŸ’ͺ

Photos from F45 Maidenhead Central's post 19/05/2023

Huge well done to Lucy for being our member of the week! πŸ‘

Lucy has been a member since January last year. Since joining, her confidence and form have gone from strength-to-strength. We are so proud of how much she puts into each workout. πŸ‹οΈβ€β™€οΈ

She’s also now part of our 200 club! Completing 205 classes πŸ’ͺ Keep smashing it Luce!

16/05/2023

Trainer Tuesday – say hi to Jodie πŸ‘‹

Jodie joined us in January this year, she's always full of energy and knows exactly how to get the most out of each member & won’t let you get away with slacking! πŸ˜‰

Jodie's favourite…
Exercise move? πŸ‹οΈβ€β™€οΈ
Romanian Deadlift

F45 Session? πŸƒβ€β™€οΈ
Benchmark

Workout Tune? 🎢
My Songs Know What You Did in the Dark - Fall Out Boy

14/05/2023

Trainer Tip πŸ’‘ Bent-over rows πŸ‹οΈβ€β™‚οΈ

βœ…Make sure to hinge forward, looking down, brace your core and draw your elbows back πŸ’ͺ Demonstrated by Xian with perfect form! πŸ‘Œ

12/05/2023

Huge well done to Sam for being member of the week πŸ™Œ πŸ†

Sam is a dark horse and quietly smashes his training, constantly pushing his boundaries. A well-deserved member of the week. Congrats Sam!

09/05/2023

Are you ready to hit the ground running? πŸ’ͺ
7 days left to sign up for the second Challenge of 2023 ⏳⏰

What you’ll get:
- InBody scans at the start, middle and end.

- Nutritional advice and guidance, meal planning and recipes.

- Unlimited classes, a unique blend of team and personal training.

Sign up on the F45 Challenge App (link in our bio) ⬆️

04/05/2023

Our member of the week is... Harry πŸ™Œ πŸ†

Consistent in both his attendance and the effort he exerts in every class, there’s no doubt that Harry is KILLING IT! With incredible advancements in his fitness, we cannot wait to see what’s to come. Well done, Harry! 🌟

03/05/2023

Hey Team! The studio will be closed over the weekend for the royal celebrations, so please make sure to check our opening times before coming to the studio! πŸ˜ŠπŸ‘‘

Take the weekend to soak up this once in a lifetime experience, whilst being part of the Royal Borough of Windsor and Maidenhead and celebrate in your best British fashion.

No doubt with a sprinkle of bunting too πŸŽ‰

02/05/2023

Trainer Tuesday – say hi to CallumπŸ‘‹

One of the newer members of our team, when he’s not in the studio, Callum is out fire fighting πŸ‘¨β€πŸš’

Callum’s favourite…
Exercise move? πŸ‹οΈβ€β™€οΈ
Kettlebell Lunge
F45 Session? πŸƒβ€β™€οΈ
Southpaw
Workout Tune? 🎢
Beautiful Crazy By Luke Combs

01/05/2023

Bring on the second challenge of 2023! πŸ‘Š

πŸ“† 15th May – 28th June

Registration opens on the F45 Challenge app in just 7 days! ⏰

Want your business to be the top-listed Gym/sports Facility in Maidenhead?

Click here to claim your Sponsored Listing.

Videos (show all)

UNLEASH YOUR BEST πŸ”₯🦁The six-week IGNITE challenge is here! Join us for 6 weeks from TODAY-1st October. What is included ...
There's never been a better time to join F45 Maidenhead! πŸ’ͺWant to get the feel of a personal training session but in a g...
Coach appreciation post πŸ™ŒπŸ™ŒπŸ™ŒWe have such a top team running the gym day-to-day, each bringing their own flare of energy a...
Craving something sweet but don't want to jeopradise the gains πŸ’ͺTry these baked caramel oat cookies - simple to make, hi...
Craving something sweet but don't want to jeopradise the gains πŸ’ͺTry these baked caramel oat cookies - simple to make, hi...
There's no limits when you step into our F45 Maidenhead studio! πŸ’₯We have no doubt you'll walk away with a smile on your ...
A well-balanced diet provides you with all of the energy you need to keep active throughout the day!The right diet will ...
Team Training. Life Changing.It's our slogan for a reasonπŸ’― The results our members see from training with us have litera...
NUTRITION πŸ₯™πŸ£πŸ³πŸŒπŸ₯‘β €The best way to support your training is through the right nutrition – for you.β €As part of Challenge 34,...
It’s the moment you’ve all been waiting for πŸ₯³ β €We are having our Open Day this Saturday and we can’t wait to see all you...
"It's about being inclusive NOT exclusive." - @davidbeckhamβ €If it's good enough for DB, it's good enough for you. Come s...

Location

Address


UNIT A THE COLONNADE
Maidenhead
SL61QG

Other Gyms in Maidenhead (show all)
ATL Personal Training ATL Personal Training
Blenheim Road
Maidenhead, SL65

This page is to show everybody what is achievable with hard work and to inspire people to start thei

Legion CrossFit Maidenhead Legion CrossFit Maidenhead
Unit 1 Central Estate
Maidenhead, SL67BN

Maidenhead's only genuine affilated CrossFit Box Legion is a premium training facility with some of

Anytime Fitness Maidenhead Anytime Fitness Maidenhead
Unit A & B, Cooper Court, St Ives Road
Maidenhead, SL61LF

Welcome To Maidenheads Only Premium 24/7 Gym & "The Gym That Cares"...

PureGym Maidenhead PureGym Maidenhead
Unit 2, Stafferton Way
Maidenhead, SL61AY

PUREGYM MAIDENHEAD IS OPENING SOON! You’ll find us on Maidenhead Retail Park on Stafferton Way, ne

Fit it in Fit it in
Roots Gardens Taplow Fit It In
Maidenhead, SL60NL

Your unique fitness studio! Bootcamps, 1-2-1 & small group PT, home visits & lots more classes!

Braywick Leisure Centre Braywick Leisure Centre
Braywick Road
Maidenhead, SL61BN

David Lloyd Maidenhead David Lloyd Maidenhead
Grenfell Island, Grenfell Place
Maidenhead, SL61HJ

Perfectly located in the centre of town on Grenfell Island, David Lloyd Maidenhead is the health and

ICON Gym Maidenhead ICON Gym Maidenhead
59a Grenfell Road
Maidenhead, SL61ES

Premium Small Group Personal Training in the Maidenhead area.

Niki Kitt Fitness Niki Kitt Fitness
St Edmund Campion Catholic Primary School
Maidenhead, SL64PX

Fitness and dance instructor

Red Beard Barbell Club Red Beard Barbell Club
Unit 2, Moor Farm
Maidenhead, SL62HY

Strength club for all abilities! Weightlifting, Powerlifting & Strongman Friendly community, hard

Bootcamp UK Maidenhead Bootcamp UK Maidenhead
Braywick Park Gym And Pitches
Maidenhead, SL61BN

Bootcamp UK is the benchmark for outdoor fitness in the UK. We cater for all abilities from beginner

Maidenhead Karate Club Maidenhead Karate Club
Maidenhead, SL64PU

Our karate lessons can help improve your fitness, flexibility, self confidence, self discipline and