Fit it in

A great day for the England football team and a perfect day for our gifts from Girls United FA to arrive. 😍

In aid of our members supporting to tally up their steps to help towards the Girls United Peckham to Brisbane walk!

We are honoured to be apart of your achievement!

Well done girls!

P.s I’m going to say it…

It’s coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁🦁🦁

⚪️⚪️ SILVER ⚪️⚪️

Only £39.99!

What monthly subscription do we offer?

We offer 3 main no contract memberships.

GOLD 🟠
SILVER ⚪️
BRONZE 🟤

All with great flexible options of no commitment and the options to upgrade and downgrade, if needed! 📈

You also have access to freezing your account !⏸️

2 weeks in advance booking system ! 📲

Swipe right to see more of what your silver membership can give you access to! 👉🏼👉🏼

SIGN UP TODAY👇🏼👇🏼

https://linktr.ee/Fititintaplow

Some newbies are ready for use 🏋🏽‍♂️

It’s WEDNESDAY! 🎉

What’s on today 🤔

17:15 Weight Wednesday & Open Gym
18:00 Bootcamp

We have a few spaces remaining, if you’d like to try your first class for free then book your spot!
👇🏼👇🏼👇🏼👇🏼

https://linktr.ee/Fititintaplow

It’s WEDNESDAY! 🎉 What’s on today 🤔 17:15 Weight Wednesday & Open Gym 18:00 Bootcamp We have a few spaces remaining, if you’d like to try your first class for free then book your spot! 👇🏼👇🏼👇🏼👇🏼 https://linktr.ee/Fititintaplow #fititin #fitness #fitnessstudio #gym #bootcamp #classes #personaltraining #fit #community #health #active #weightloss #cardio #workoutmotivation #gettingfit #strong #hiit #personaltrainer #circuits #instafit #instagym #healthandfitness #workouttime #motivation #training #instaworkout #instafit #functional #hiitworkout

🟤🟤 BRONZE 🟤🟤

Only £24.99!

What monthly subscription do we offer?

We offer 3 main no contract memberships.

GOLD 🟠
SILVER ⚪️
BRONZE 🟤

All with great flexible options of no commitment and the options to upgrade and downgrade, if needed! 📈

You also have access to freezing your account !⏸️

2 weeks in advance booking system ! 📲

Swipe right to see more of what your bronze membership can give you access to! 👉🏼👉🏼

SIGN UP TODAY👇🏼👇🏼

https://linktr.ee/Fititintaplow

Simone got to train raffle winners Minnie & Remy last week from ABC Kick end of season raffle! ⚽️

Both superstars took part in a private session with Simone keeping it fun and full of energy.

⭐️Minnie lead the way with her super strength and explosive jumps showing her dance ability off!

⭐️With little bro Remy being super fast and full of giggles showing his eagerness to have a football at his feet! ⚽️

Well done you two superstars! 🤩🤩

Every Wednesday 7pm & Saturday 10am 🗓️

A great way to burn calories and shred!

With each sessions designed to push you towards working in different heart rate zones and work up a sweat.

If your goal is to target weight loss this class is for you! 🔥

Combining weights, cardio and hiit you’ll be able workout in your own private small group with your trainer, with support along every step of the way!

Fancy giving a class a go?

Drop us a message to find out more!

ONLY 6 SPACES PER CLASS.

When the spaces are gone, they are gone👀

Do you avoid exercise due to any of the following 🤔 ….

If you have answered YES, let our team support you taking your step into training, either as newbie or after a break out of exercise.

We have a brand new 4 week intro course to support you to

🔸CHANGE YOUR MINDSET
🔸 BECOME TRAINING CONFIDENT
🔸 ACHIEVE POSITIVE LIFESTYLE CHANGES & MORE !
🚨🚨🚨🚨
We understand factors can effect your training but they should never STOP you.

Drop us a message if you have questions and are ready to make the change !

Or book straight on using the following link or through our bio

https://linktr.ee/Fititintaplow

🚨🚨1 DAY LEFT 🚨🚨

We’ve had some questions about our new 4 week intro course so thought we’d share our answers!

SWIPE RIGHT 👉🏼👉🏼

⭐️ What is our 4 week into course ?

⭐️ Who can join?

⭐️ What is included ?

⭐️ When can I start?

⭐️ How do I sign up?

⭐️ What if I miss a session?

⭐️ What happens when I graduate ?

Will still have a few remaining spaces left at our discounted rate of £29.99 for all 8 sessions!

That’s a huge saving! 💰CODE- intro50

Build your confidence and start training with us for less than £4 a session!

Book via the link below !

https://linktr.ee/Fititintaplow

4 Week INTRO COURSE !

🗓️Starting Tuesday 1st August 18:45 & Thursdays 18:00

Which will be permanently on our timetable with a rolling option to join anytime !

OVER 50% DISCOUNT !

Only 6 discount spaces available !

Come and start your fitness journey with us ! 👇🏼👇🏼

https://backoffice.bsport.io/customer/payment/offer/10765813?membership=717

Come down for a 45 minute blast with our instructor lead session!

Every bootcamp class has a new workout, the classes are designed to push you harder than you have pushed before, working towards your goals with 45 minutes! 💥

It’s amazing what you can achieve within a 45 minute workout with us ! 500 calories burned is the norm 💁🏼‍♀️

What we can offer you as our member👀

⭐️ BOOTCAMPS
⭐️ YOGA
⭐️ PERSONAL TRAINING
⭐️ SMALL GROUP PT
⭐️ OLDER ADULT 1-2-1 /GROUP SESSIONS
⭐️ PRE & POST NATAL
⭐️ UNDER 16’s PT
⭐️ FAMILY PT
⭐️ CARE HOME VISITS
⭐️ BUSINESS GROUP TRAINING
⭐️ SPORTS CLUB TRAINING
⭐️ HOME VISITS & MORE!

Download our app and book your FREE space for your BOOTCAMP 45 CLASS today! 📲

https://linktr.ee/Fititintaplow

More memories created with the GANG 🛶🥂

This is what happens you find the right fitness facility. You don’t just gain results you gain friendships 😍👯‍♀️

Next social pending ….⏳

PERSONAL BEST’S🤩

Have you ever made note of your achievements !?

If you haven’t, you should!

It shows your progress and is one of the rewards you deserve for your hard work!💪🏼

A few of our members adding to their lifts from our Wednesday weight session!

It’s about who you have cheering you on! 📣📣

And we are a great cheerleaders! 😏💁🏼‍♀️

7am EARLY RISER BOOTCAMP

Starting Tuesday 4th July!

Book now! ⤵️⤵️

https://backoffice.bsport.io/customer/payment/offer/9108811?membership=717

Get your order in with us !

Drop us a message to let us know what you’d like to order !

It’s M💛ONDAY!

Find yourself the right squad to train with and it doesn’t matter what day it is, you’ll always want to show up to train! 🫶🏼🫶🏼

Every day becomes a day to train with us to better your health and become the best version of you !🫵🏼

If you’re looking to train but not sure where to start drop us a message or email [email protected] 📧

BOOK YOUR FREE TRIAL⬇️⬇️

https://linktr.ee/Fititintaplow

What can we offer you as our member👀

⭐️ BOOTCAMPS
⭐️ YOGA
⭐️ PERSONAL TRAINING
⭐️ SMALL GROUP PT
⭐️ OLDER ADULT 1-2-1 /GROUP SESSIONS
⭐️ PRE & POST NATAL
⭐️ UNDER 16’s PT
⭐️ FAMILY PT
⭐️ CARE HOME VISITS
⭐️ BUSINESS GROUP TRAINING
⭐️ SPORTS CLUB TRAINING
⭐️ HOME VISITS & MORE!

Download our app and book your FREE space for your BOOTCAMP CLASS today! 📲

https://linktr.ee/Fititintaplow

Our awesome cycling duo Kerry & Chris took on London to Brighton this weekend 🚴🏼‍♀️🚴🏼

With it being Kerry’s first cycle there was enough in the tank for a mid way thumbs up and energy pit-stop!

Super proud of these two for taking on the boiling heat to the pouring down rain! It wasn’t a easy one! ⛈️☀️ But you did it for a great cause !! 🫶🏼

Have you got an event and want some extra training ? Drop us a message to see if we can help! 💬

Our awesome cycling duo Kerry & Chris took on London to Brighton this weekend 🚴🏼‍♀️🚴🏼

With it being Kerry first cycle there was enough in the tank for a mid way thumbs up and energy stop!

Super proud of these two for taking on the boiling heat to the pouring down rain! It wasn’t a easy one! ⛈️☀️ But you cycled for a great cause !! 🫶🏼

Have you got an event and want some extra training ? Drop us a message to see if we can help! 💬

We had a very successful weekend for member achievements this weekend! 🏅👏🏼

Our very own Abz & Mustafa climbed Ben Nevis with ease, looking like pros 🏔️

Even had some energy for a few cheeky press ups! 💪🏼

A huge well done to you guys for the climb and raising money for such a great cause 🫶🏼

Have you got an event and want some extra training ? Drop us a message to see if we can help! 💬

-trainer

Are you interested in football?⚽️

Are you a female looking to play the game and over the age of 40?

You may not of had the chance to play football, or you may have stopped due to health reasons!

But there’s always a way to play the game ! 🤩

Come down to Simone’s walking football session run with .

📍 Located at Braywick Leisure Centre
⌚️12:30 - 13:30 - every Tuesday.

All abilities welcome , no experience needed!

First session is FREE !

🚶‍♂️⚽

Essential list for our Sunny bootcamps:

WATER 💦
SUNGLASSES 🕶️
A GAME 💪🏼

Looking to try a class?

Book your free session today!

https://linktr.ee/Fititintaplow

Fitness for ALL! 👩🏻👨🏼‍🦳👱🏽‍♂️

Our first session with Maidenhead in the Community !

Do you know someone who might benefit from a session? 🤔

Catering for all ages (especially 50+) and abilities a FREE taster in a 60 minute fitness session!
⌚️
IMPROVE
- stability ⚖️
- mobility 🤸🏼
- fitness 🥵
- isolation 👯‍♀️
- muscle stench and MORE ! 💪🏼

📍Located at Maidenhead community centre

⌚️Every Tuesday 10:30am

A few of the gang hanging out crossing paths over the weekend 🥳🥂

Now it’s time for the weekday playtime! 💪🏼

BOOTCAMP 6pm tonight with Simone ! 🔥🔥🔥

Our 7am crew doing what they do best… GETTING IT DONE 💪🏼🫶🏼

We even had Emily join us, roles reversed as she smashed the class up! 🥵

Look out Greece she’s coming for you 🍹☀️

Are you looking to get ready for a holiday?

Then come along and try our classes out for that extra holiday bod push!

Did you know as a member you have access to our weight class?🤩

Come down and see the weight workout for the week every Wednesday at 5:15! ⏰🗓️

Each week the workout with consist of reps and sets for you to take ownership on your weights and workout! 🏋🏽‍♀️

You will learn to lift your weights correctly and effectively and perform compound lifts becoming stronger, leaner and more powerful along the way!

You don't need any experience on lifting weights your fully qualified instructor will help you along the way!

With only 8 spaces available each class !

Book your spot through our app today! 📲



It is a great class to build confidence on you workouts and gain results at the same time!

You also have the option to work out on the open gym floor and focus on your own session!

Taaa daaaa🤸🏼

Mid class poses 💪🏼👍🏼

Simone will be delivering a session for Maidenhead in the Community every Tuesday at Maidenhead community centre from next week! 🤩

It’s brand new and OPEN TO ALL!

Just turn up and Simone will be there to meet you all!

Our brand-new Adult Fitness session launching this time NEXT WEEK!

Suitable for all abilities + those returning to exercise, join us. 💪

Will you be joining us? 🤔

Saw this.

Liked it.

Preach it.

Share it.

Why do you train? 🤔

They say “couples that train together, stay together”❣️

Wishing our very own Dan Kitchin & Sylwia Misko a happy, loving bootcamp fun future after tying the knot on their big day 👰🏻‍♀️🤵🏻28/05/2023 💕

We hope the heads aren’t too sore this morning and we can’t wait to see you when you guys are back!

&mrs &mrskitchen

Sunny SATURDAY’S are the best with this bunch 🫶🏼😍☀️

Friday feels ✌🏼

7am crew ✔️ DONE

Whilst you fire up your core 🔥 we smile and cheer you on😍

Weights are FUN 🙃

Classes, small PT and our weight sessions you have an opportunity to test your strength and gain knowledge with your weight workouts with the support of your trainer. 🏋🏽‍♀️

If you’d like to explore your weight options across our sessions drop us a message! 📲

Sunshine where are youuuu?😎☀️

A throwback to a blue sky and sun tan 😍

BUTTTT

We have 2 spaces left for tomorrow’s 9am Bootcamp!

It’s due to be ☀️☀️😍

Don’t miss out !

WHAT A DAY 😍

SO so proud of everyone who gave this workout a go!🏋🏾💪🏼

The weather wasn’t on our side but we didn’t let that stop us!

Workout ✅
BBQ ✅

A great Saturday with the best bunch! 💛🖤

WE ARE THE FIT IT IN FAMILY

Fitness can bring amazing things into your life 🥰

Getting ready for our pairs workout on Saturday 🥳⏳

What can we offer you as our member👀

⭐️ BOOTCAMPS
⭐️ YOGA
⭐️ PERSONAL TRAINING
⭐️ SMALL GROUP PT
⭐️ OLDER ADULT 1-2-1 /GROUP SESSIONS
⭐️ PRE & POST NATAL 1-2-1
⭐️ UNDER 16’s PT
⭐️ FAMILY PT
⭐️ CARE HOME VISITS
⭐️ BUSINESS GROUP TRAINING
⭐️ SPORTS CLUB TRAINING
⭐️ HOME VISITS & MORE!

Download our app and book your FREE space for your BOOTCAMP CLASS today! 📲

https://linktr.ee/Fititintaplow

YOGA WITH

Saturday 29th April 11am!

Come and join us and don’t forget your 50% off code 📢

NEW WEEK = NEW WORKOUTS!👏🏼💪🏼

Who’s ready for a new training week?

We have lots of classes this week including our Saturday session with at 11am!

All of our classes are programmed to never be the same!

Looking to give a class a go?

Book your free trial below !!

https://linktr.ee/Fititintaplow

SAVE THE DATE🌭🍔

A fun day over the bank holiday weekend of a workout and BBQ with the team!

More details to follow in our WhatsApp chat so please let me know if you’d like to be added!