08/10/2026
World Mental Health Day is just around the corner 💚
This Saturday, 10th October, is World Mental Health Day, a little reminder to look after your mind just as much as your body.
Life can get busy, and it's easy to forget to check in with ourselves and the people around us. So why not take a moment to reach out to a friend, catch up with a loved one or simply ask someone how they're doing? Sometimes the smallest gestures can mean the most 💛
And speaking of feeling good, did you know that exercising with others can do wonders for your mental wellbeing?
Group exercise is a great way to lift your mood, relieve stress, meet new people and feel part of a community. Plus, having a laugh with others while getting a workout in makes it even better 😊
So, why not bring a friend along and get moving together this World Mental Health Day? 💪
📲 Check out the link below to see what group exercise classes are on offer on Saturday 10th October.
https://leisurefocus.gladstonego.cloud/book