Coz Pilates

Coz Pilates

My name is Corinne Hutchinson. I am a Mat, Reformer, MOTR and Equipment Pilates teacher in Maidenhea

Operating as usual

02/12/2023

A really BIG thank you to everyone who came yesterday to our sold out mini retreat in Hurley and also to Caroline Fowler for again being superb at delivering a calm and relaxing Yoga Nidra session πŸ™πŸ™.

Feeling so grateful to be able to hold an event like this and absolutely loved ❀️ every minute of it, especially bringing such a gorgeous group of people into one room to spend a morning together πŸ₯°.

There will be more in the schedule next year for sure πŸ‘Œ. Do sign up to my newsletter on the website to keep updated.

Also, I am always keen to collaborate with anyone offering different activities/classes so if you may like to have a chat about running something next year, please do get in touch βœ”οΈ.

Thank you again lovely clients of mine, just thank you πŸ™ πŸ€—πŸ’œ.

Photos from Coz Pilates's post 29/11/2023

A big thank you πŸ™ to all my lovely clients over the last 4 weeks for being very patient with this little anxious boy who was not very happy being left alone πŸ’œ.

He has his mates back now so he won’t be a spectator to Pilates as much anymore….. well peering through the window maybe πŸ‘€

21/11/2023

Snips 🎬 from yesterdays β€˜light weights’ online Pilates class πŸ’ͺ. You can catch up/redo this now from the library at home if you fancy it. Full body with a focus on arms, shoulders and your core πŸ’œ.

06/11/2023

Some of last weeks classes were inspired by our head stands - we still got it πŸ™Œ. Love a little beach πŸ–οΈ snap 🫰. What’s in store for this week πŸ™„.

Photos from Coz Pilates's post 01/11/2023

Trust your half term break was lovely as was your Halloween πŸŽƒ if you got involved.

New blocks start today until Christmas πŸŽ„.

Here’s my little advert for each of the in-person classes with some client comments about what they have to say about the MOTR sessions πŸ‘.

Get in touch if you may be interested in exploring what Pilates can do for you and experience the benefits yourselfπŸ‘Œ.

15/10/2023

* Winter ❄️ mini retreat bookings open *

I’m really excited to announce our mini retreat is now live on the system to book.

All the details are in the image πŸ™Œ.

* Friday 1st December
* 9.30am - 12pm
* Hurley

If you have any questions at all, please feel free to get in touch πŸ’•. Link is below to read more πŸ™‚

C x

https://www.cozpilates.com/service-page/winter-mini-retreat

Event link on FB is here

https://facebook.com/events/s/winter-mini-retreat/238995785819955/

03/10/2023

After an awesome week away, classes are now back as usual from tonight. Highly grateful for another opportunity to teach Pilates in this most beautiful setting every morning and evening and that an amazing, lovely bunch of ladies chose to come with us πŸ™. It really is the perfect opportunity to bond with people you have never met in a safe and nurturing environment and to allow people to be comfortable enough to be vulnerable, to share, grow and look into the future and set personalised goals. It was not advertised as women only by the way, it just turned out that way - we did have several discussions about why that was but men are always welcome πŸ€·β€β™‚οΈ.

Thanks to Jools for being my retreat leader bud, Julia for cooking up some super delicious storms, Torquoise Retreats for the use of the facilities.

Debrief and feedback to go through next, some new events bubbling in the head and I’ve finally signed up for a new course myself after a little break from learning this year. Excited for a new focus and will share details soon πŸ˜‡.

Finally, if you would like to join my friendly and supportive Pilates classes in Maidenhead I do have a few spaces, please DM me first for a chat if you would like.

29/09/2023

Mash up of our Day 3 & 4 πŸŒ„

More morning Pilates πŸ’ͺ, delicious breakfast, lunch & dinners πŸ₯˜ all on reset plan still (well done gang - doing so so well avoiding some hard temptation!), informative and useful group coaching sessions πŸ˜‡, chilling in the pool πŸŠβ€β™€οΈ, trip to Kalkan market πŸ›οΈ and an awesome mixture of mediation of sound bath relaxation πŸ§˜β€β™€οΈbefore bed time.

28/09/2023

Day 2 (yesterday again!) over here in Turkey πŸ‡ΉπŸ‡·.

Pilates in the deck with sunrise πŸŒ„, a trip to Zest beach club (WOW!), yummy healthy lunch πŸ₯—, swimming in the sea 🌊, neck & shoulder release & stretch, delicious dinner πŸ₯˜ , sound bath πŸ›€ and meditation πŸ§˜β€β™‚οΈ and a wonderful nights sleep 😴.

25/09/2023

Pre-retreat prep day ❀️ with and reunited with our lovely πŸ’™πŸ’œ. Fun day in the market and every supermarket in Kalkan finding all the timing things πŸ˜‹.

21/07/2023

Big thank you to all my super lovely hard working clients for another half term of Pilates. It is the summer holidays now however this is my timetable for some extra ad hoc classes for the next few weeks πŸ‘ŒπŸ‘Œ.

Teens are welcome to come along and join the group session (space dependent) so please message me first.

If you don’t normally attend but can now it is the summer, why not consider joining us as many regular movers are away on their holidays?

19/07/2023

Evidence of my new guest this morning. So happy she said YES to coming to class and even happier she asked to come AGAIN. My dreams πŸ’­ have now come true πŸ˜‚πŸ˜‚πŸ˜‚. This made our age range today from 13 to 70 - wow!

This week is our final week of the summer term but I’m just finalising the summer schedule for ad hoc classes - to be updated very soon πŸ”œ. Feel free to bring your teens along to try it out πŸ‘πŸ‘

10/07/2023

Just a few remaining spaces on our retreat in Turkey this coming September. The boat trip on our final day is now officially booked to adventure along the beautiful coast. Seriously amazing trip to complete the week.

If you fancy a gorgeous 5 day reset with daily Pilates and stretching along with relaxation sessions and health coaching group chats, please do get in touch.

Very excited to host with the amazing and again. We are on countdown ⏰.

04/07/2023

It has been a LONG while - I definitely do not love social media πŸ˜….

Wanted to give a big shout to my Tuesday crew that I snapped last week. They would not have believed they could fold in two like this when starting out on their Pilates journey moving their spines to take their legs over their heads and touch the floor with their toes but...... they can now!!!! The stretch is incredible a I'm chuffed they can feel the same feels πŸ‘Œ.

Fancy getting flexible? Get in touch πŸ“ž



17/05/2023

Big thanks to for inviting me on his podcast to talk about Pilates and injuries and how it has helped he and myself to overcome pain through regular Pilates movement. Was not as scary as I expected to be 🀣.

Reposted from This weeks episode with is a great one! Danstand is available on wherever you listen to your podcasts.

15/05/2023

Where my little Pilates business started. Here on the mat on my kitchen floor. And I still sit here on a Monday with my lovely crew online.

These last few weeks have brought some amazing results & progress from a number of clients that I thought I would share so you know what potential Pilates has & what it could do for you too if you are considering starting your journey πŸ€”.Β 

My passion is to help individuals become aware of their own body & develop individual goals taking them on a journey of discovery & progression, empowering them. I work with males and females of all ages who have various reasons for doing Pilates. I hope reading some of the below can help you see the power it has.

βœ”οΈ my 50 year old female client I'm seeing on a 1:1 basis who came to me with a herniated disc who regularly attends a gym has now no pain, incredible body awareness and able to mindfully be back working out in the gym πŸ’ͺ

βœ”οΈ a 70 year old female attending weekly Pilates is living now without the glute and back pain she started coming to sort out and can now move her leg efficiently, stand on the leg without pain and is super happy 😊

βœ”οΈ a 40 year old male 1:1 client who has overcome various back & side issues over the years but recently has been able to manage & reduce the knee pain experienced after long days at work by strengthening and stretching the leg muscles 🦡

βœ”οΈ a 72 year old client attending weekly Pilates clients so happy to have achieved a fluid roll down through dedication to home practice & little tweaks πŸ™Œ

βœ”οΈ my 55 year old male 1:1 client has been working hard on mobility, stretching & releasing due to serious tight and tense muscles & has now said goodbye to sciatica πŸ‘

βœ”οΈ a 69 year old female 1:1 client understanding how to move her spine without her shoulder blades which was causing twinges now has great mind-body connection to avoid it πŸ’ƒ

βœ”οΈ a 30 year old 1:1 lady post partner suffering with diastasis has now been able to reduce her gap with targeted abdominal work πŸ‘Œ

βœ”οΈ a 40 year old who had never felt abdominal engagement, finally did πŸ‘Β 

Do get in touch should you like to explore how it could help you πŸ˜‰.Β 

05/05/2023

Awesome moves this week using some additional equipment on the MOTR πŸ₯‘ - balls, circles and poles all made an appearance. Well done team βœ”οΈπŸ™Œ.

On another note I am holding my usual Monday MAT class online at 10am on the 8th May. If you are off work and keen to join, please do book yourself in on my website.

Happy long weekend again πŸ‘πŸ’— but go away the rain please 🌧.

24/04/2023

OLD! Old was the description I was most commonly given last week in response to my question.....How are your bodies feeling???

Having 2/3 weeks off regular Pilates can have big difference on how your body feels. Sadly this feeling is described as old but really even if we are "old" we can still do exercise to ensure we are not stiff and creaky!

And that is what doing regular Pilates can do for you..... Just one of the many positives, it can make you feel like you can move around through your day with ease.

Loving ❀️ this action 🎬 from last week πŸ™Œ.

14/03/2023

Retreat bookings are officially open - whhaaaa πŸ™ŒΒ .

Our "Move, Nourish, Reset Retreat" is back this coming September for our second round. Five full days, six nights of Pilates, group health coaching, stretching, wind down sessions, day trips, nutritious food, a boat trip, optional add-ons and gorgeous company.

This year you will fly out on Monday 25th September and return on Sunday 1st October with the 5 day reset running Tuesday-Saturday.Β 

Only a deposit needed to reserve your space now.

We can't wait to be back in Kalkan 🌞 and excited to get our planning and organising heads together. 

Ps. This is the view 🏞 from the swimming pool πŸ€½β€β™€οΈ.

23/02/2023

Pleased to announce I have received my certificate for a new course 'Pilates for Midlife and Menopause'.

With so many of my clients in this stage of their life it was a simple choice when choosing what course to do next πŸ’™.

Knowing that Pilates can support many women when there is a hormonal imbalance and how to include specifics is amazing πŸ’›.

Sadly many feel daunted by the thought of this next stage in life but luckily through the increased media coverage and information out there with so many researches, doctors, scientists helping to share the information with the world it allows women to be empowered with knowledge and not fear the worst but think of it as an exciting time to move forward with life.

Davinas book is absolutely excellent. Easy to read and definitely recommend to anyone curious to know more. Let me know you think πŸ€”

I've also listened to Dr Louise Newman who explains things really well and does a lot of free outreach to help women.

20/02/2023

Back today πŸ’ͺ with a full week of class options and a new Tuesday 8pm MOTR session. DM me if you have any questions πŸ’™.

06/02/2023

One more week of classes before the half term and then new blocks start. Due to demand I have added a new 8pm class to the schedule on Tuesdays which has some space. Do DM me if you are interested in starting your MOTR Pilates journey ✈ with us.

25/01/2023

Excited to announce another one-off event on Sunday 26th March. An energising and relaxing morning of strong Pilates followed by a Yoga Nidra session, taken by Yoga teacher, Caroline. All finished off with drinking tea, munching a healthy snack and having a natter 🌻.

If you want to find out more details head over to my website where you can read more on the details or feel free to DM me.

17/01/2023

Just turned 76 and making his debut on the reformer 🎬 πŸ™Œ. How amazing is that πŸ’™.






09/01/2023

Reel practice time 🀣

This is a taster of just a few exercises we do on the chair/reformer - the list and variety is endless!

Why is it SO great? Where do I begin πŸ€” Here are some of the benefits you will get from Pilates if you are unsure what all the fuss it about.....

* Core strength
* Control
* Mobility
* Muscle flexibility
* Fluidity
* Balance
* Coodination
* Breathing control
* Whole body integration
* Mind-body connection
* Proprioception
* Mental health
* Physical health
* Postural changes
* Tension relief
* Injury prevention
* Injury rehabilitation

What have I missed ??? 😳

05/01/2023

Only 5 days late but happy 2023 ⭐

I love this hoodie (another piece of shared clothing in our household!!) and this quote "Do what makes you smile πŸ˜ƒ". Now that's a pretty good place to start if you are wondering how to approach the New Year!

One of my goals is to ensure I spend more time on my own machines looking after my own body πŸ’™.

Hope you all enjoyed the last few weeks. Great to be back in here yesterday with my amazing clients πŸ™Œ. Classes return on Monday 9th!

18/12/2022

My heart ❀ is SO full up this week as classes finish up for the year πŸŽ„. Its been such a fun and buzzy week.

Here are some little clips from the last few weeks to get bit of practice with these blinking reels 🀣. Advice always welcome on this BTW - I've no idea what I'm doing!

Massive thank you and shout out to all my super ammmaazing clients old and new - I am so incredibly grateful to you for showing up, trusting in me, put your absolute best in and make my job fun and enjoyable - so so lucky. I have made some lovely friends along the way and really do feel so proud of everyone in classes and my 1:1,1:2's seeing excellent results and progress πŸ‘.

This year has been so awesome with exciting NEW things happening. Teaching has been great add on every Saturday and love ❀ turning up to see these guys. I did my first retreat in Turkey with Jools which was just out of this world 🌎 and a first beautiful unique relaxation evening with Grainne . Hands down fantastic people to work with. We have more exciting plans for 2023 πŸ™Œ.

For now, Merry Chrsitmas all - enjoy whatever festivities come your way πŸ₯‚.

15/12/2022

So pleased to have helped this client after finding out he had a slipped disc. His movement now is free and easy 🐍. Thanks Alex for this feedback πŸ‘ πŸ™.

03/12/2022

Last night's special event with . How pretty are those lights ✨.

Thank you to everyone who came along πŸ’“. We loved having you ❀.

New date to be announced soon πŸ‘€.

01/12/2022

So excited for our event tomorrow night πŸŒ™

30/11/2022

This is my mum and I after a Reformer session. I'm posting this for and the competition running. If you workout with your mum, why not join in too with a picture of you together?! πŸ“·

Mum is 70 next year and we have done pilates for about 8 or 9 years together and now I teach her three times a week.

Moving in this way is important for strong bones and muscles, keeping the joints mobile & supple, making sure the muscles maintain flexibility & strength as well as building a strong core, linking the brain-muscles and for good mental and physical wellbeing. The list goes on!

We always have a giggle too πŸ˜„.


28/11/2022

A few different versions of some of my favourites ❀

If your not familiar with Reformer Pilates these exercises are so fantastic to mobilise your spine using the straps on the feet on the moving carriage. They feel so good - I know many of my clients would also agree - always happy smiley faces after these kinda moves πŸ˜ŠπŸ’—.

22/11/2022

Finally back into the kitchen experimenting and started fermenting again πŸ™Œ

As well as Pilates, nutrition and wellbeing is super important to me following about a 70/30ish rule over the week I'd say. Sweets and wine are still a big part of my life πŸ˜‰.

Luckily I have some super clever, interesting people around me to absorb nutrition info from as it can be overwhelming when listening and reading around this huge topic - thank you ladies who inspire me all the time with their food and supplement advice .

I am so excited to start this week which analyses blood sugar, blood fat and tests the gut microbiome which then offers personalised support to improve overall gut health and wellbeing πŸ˜ƒ

Now if anyone has any amazing recipes that are more fish or plant based and anti-inflammatory, please do DM me as I am keen to explore new things πŸ™.

18/11/2022

Who has Friday feelings πŸ’™

Here is a glute and hip blast from our MOTR class this week πŸ™Œ

Such a great little sequence moving from one position to the other. If you have a MOTR give it a try πŸ˜‰

15/11/2022

Ticket sold out last week for our exciting event we are hosting in December. If this kind of thing interests you, sign up for the newsletter on my website to be the first to know if we arrange a new date for 2023 πŸ‘€.

13/11/2022

How birthdays have changed since we were 12 🧑.

Happy birthday .

Was an absolute treat to teach you all πŸ’— (for most the first time on the reformers) and for a Pilates class to be chosen for the birthday get together with a delicious lunch at the Coppa Club Sonning to finish πŸ˜‹.

And a big thank you to for the use of their gorgeous reformer studio πŸ›.

I hang out in here Saturdays teaching the 830am and 930am classes if anyone wants to come and join me πŸ§œβ€β™€οΈ.

Photos from Coz Pilates's post 09/11/2022

Another big thank you to this lovely client for letting me share these postural and alignment changes before and after pics πŸ“·. I am so looking forward to seeing the next progress check βœ”

From 1:1 Reformer Pilates sessions (with daily homework!) addressing alignment, posture, spine mobility, muscle lengthening and strength work she is not having the headaches that she was so often experiencing πŸ™Œ. And that's just one of the big positives πŸ‘.

If you are interested in addressing issues with your own body, do get in touch πŸ“§.

04/11/2022

Press up and a leg 🦡 lift with resistance on the MOTR πŸ₯‘ Great strength work through the whole body βœ… working on the height of that leg this week. Whoop πŸ™Œ.

Another week flown by- happy weekend all πŸ’—

21/10/2022

😊 Happy body = happy mind 🧠

There is such a huge link between the body and mind. Who has experienced an injury/pain that then has put your brain into a dark, unhappy place? πŸ™‹β€β™€οΈ. Grumpy, frustrated, can't be bothered etc etc. But then who's also felt the reverse and the incredible ups when that injury/pain has gone? πŸ™‹β€β™€οΈ. Motivation, excitement, sociable etc etc

A client I recently started working with told me today that she has NOT had her sciatic pain since Monday after living with it for too long and said how amazing she is feeling in her mind as well as her body. This has also affected my mind as I'm so blinking happy for her too πŸ‘πŸ™Œ.

This picture also makes me really happy from earlier this week looking at these wonderful smiley faces πŸ˜ƒ. Awesome move this πŸ‘

So happy half term holidays all - enjoy the rest and the rain 🌧 🀣.

18/10/2022

Some time balancing in my new pants πŸ‘– 😍
So much concentration πŸ€•

Are you interesting in starting Reformer Pilates and fancy sharing a 1-2-2 session? I have a client that is looking to share a session on a Tuesday. If you are interested please get in touch πŸ™





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Videos (show all)

Yesterdays Winter Mini Retreat πŸ₯°
Snips from yesterday
Classes back as normal tonight
Day 3 & 4 mash up
Day 2 πŸ’™
Day 1 snippets (yesterday!) here at Move, Nourish, Reset in Turkey βœ”οΈπŸ’œ. Morning shot, Pilates, group coaching, lunch, ev...
Pre-retreat prep ……
Pre-retreat prep day ❀️ with @find_health_freedom and reunited with our lovely @retreat_chef πŸ’™πŸ’œ. Fun day in the market a...
Pre-retreat prep day ❀️ with @find_health_freedom and reunited with our lovely @retreat_chef πŸ’™πŸ’œ. Fun day in the market a...

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Shirley Road
Maidenhead
SL64PH

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