27/01/2025
Amazing results, you know who you are. Making exercise and nutrition a non-negotiable. 🔥🏋️🔥
Deen Pocock - Professionals Fitness
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Face to face and Online PT specialist for busy professionals wanting to shred fat and tone up on a l
27/01/2025
11/12/2024
Thank you all, keep up the good work 🏋️
29/11/2020
🔥🔥Quads on fire, try this little drop set! 🔥🔥
31/10/2020
🎃 Happy Halloween, from the four of us. Family business!
25/10/2020
🌞The early morning grind! Who’s says exercise is a chore 🤪, always good fun training with and
11/10/2020
🎄🎁Struggling for Christmas present ideas? Give someone that fresh start to 2021. Message for more details😬🎉
08/10/2020
🌟DOUBLE TROUBLE TRAINING FOR 2🌟
Stay motivated and bring a training buddy along with you. These ladies are always working hard, giving me some grief and having some fun whilst doing so!
🏋️♀️
28/09/2020
When you need to stop eating pies and start that transformation package ASAP!
The benefits of training on an exercise ball include:
- Find neutral spine position.
- Learn proper posture.
- Increase lumbar (low back) mobility.
- Increase abdominal and back muscle strength.
- Increase balance and stability.
- Develop overall control and strength of the core body muscles.
27/09/2020
Who’s gonna win? Start your week right with a small group training session. (Video filmed pre-COVID-19, all government guidelines currently in place🏋️♀️
16/09/2020
Are you a new mum struggling to find the time to exercise? Try these simple exercises whilst strolling with little one to help tone your legs and get back into those jeans 😃
Personalised post-natal programmes available. DM for info 🤸♀️
16/09/2020
Quality new gym at Braywick, Maidenhead 🏋️♀️
02/09/2020
Improving daily, amazing effort pushing the car with the handbrake up (thought I better not tell you at the time)🤷🏽♂️👊
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Maidenhead