18/01/2021
Good evening team,
Don't let the lockdown change your workout route. Join me for JSCs Monday night bodyweight circuits class running 7-7:35pm tonight and every Monday.
You don't need any equipment, just a space to train.
Your first class is free (£5 per class there after).
I look forward to seeing you there
Cam 🔥💪🏼
Team JSC
Join Zoom Meeting
https://us02web.zoom.us/j/5300290963
Meeting ID: 530 029 0963
11/01/2021
Please feel free to join tonight's fitness class for free from 19:00-19:30pm. You don't need any equipment just need a space to train in. Please follow the zoom link here, no password needed.
https://us02web.zoom.us/j/5300290963
Meeting ID: 530 029 0963
I look forward to seeing you there.
Cam
JSC
05/01/2021
Lockdown bootcamp starting again online from next Monday 11th from 7-7:30pm £5 per class.
Message me if you're interested 💪🏼🔥
11/08/2020
Good afternoon Team JSC,
Thankfully Wokingham borough council have abolished the permit costs. However we will still need a permit for training from Chestnut Park. A fully risk assessment will and health and safety plan will put in place keep everyone safe and enjoying there training.
Many thanks,
Cam
Team JSC
Wokingham council fitness permit charge: Woosehill fitness instructor says the original plan was 'steep and unfair' - The Wokingham Paper
Permits now free, but still need to be applied for A WOOSEHILL fitness instructor has called the proposed charge for outdoor training sessions “steep and unfair”. Cameron Johnson (right), who runs JSC coaching and weekly Woosehill Warrior bootcamp sessions, said he is glad to see the council has...
06/07/2020
Great session this evening with the 'Woosehill Warriors'
Looking forward to another bunch of recruits tomorrow
26/06/2020
JSC Zoom Circuits at 6pm
Message me if you want in!
22/06/2020
Zoom Circuits at 6pm
Hope to see you there
17/06/2020
Wednesday workout
Block 1
4 rounds
10 jumping squats
15 shoulder taps
20 mountain climbers
25 star jumps
Block 2
3 rounds
5 plank to press up
10 reverse lunge (5 per side)
15 on the spot sprints (30 total)
Block 3
2 rounds
30 second plack
15 side plank
15 side plank (other side)
Block 4
1 round
100 squats
17/06/2020
WEDNESDAY WORKOUT
POSTED ABOVE
14/06/2020
ZOOM Circuits tomorrow 6pm.
Message me for details access
11/08/2020