Fitness Space Maidenhead

Fitness Space Maidenhead

Comments

Hi fitness space, a quick suggestion. Could you label the freeweight bars downstairs. Ok the Olympic bars are 20kg but how about the z bar, deadlift bar etc?... a poster next to the stands perhaps?

Thanks guys
Windsor Monarchs American Football Club

Join us and be part of something brand new!
Enjoy this fitness salad, courtesy of Fitness Space Maidenhead in the High Street.

Maidenhead West Kumon Centre is running a free 2-week home study trial. All students will be provided worksheets to be completed at home and will be offered regular one-on-one support over video/audio tools.
For more information, please contact Rashmi Soni on the following:
Phone: 07876374136
Email:[email protected]
Today we had the guys from Fitness Space Maidenhead come in to give us an insight into our health

Check them out! πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΎβ€β™‚οΈ
https://maidenhead.fitnessspace.com/aw-optin?gclid=CjwKCAjwr8zoBRA0EiwANmvpYEY9EsEav9V7_66r3V82zF38DtQX-_iGe00nqZFvwezlgCBc3IaqlxoCugcQAvD_BwE
Thanks for bootcamp this morning. My face may have said different but I did really enjoy it 🀣🀣 See you next week πŸ’ͺ
When do you open in Maidenhead pls....? Thanks

At Fitness Space Maidenhead, we promise members they will Never Train Alone.

Every member has a dedicated Fitness Coach, a customised programme and the ongoing support to reach their fitness goals.

Operating as usual

🌞GET A HEAD START ON SUMMER🌞

Join Fitness Space Maidenhead on our 6 month Direct Debit membership and receive a FREE PT INTRO PACK (3 sessions) worth Β£150!

At Fitness Space, we're committed to supporting you in your Fitness Journey and ensuring you achieve the best results! That's what we mean by NEVER TRAIN ALONE. We're here to offer support, guidance, and encouragement from the moment you start with us! 

Don't miss out on this fantastic offer to get one-to-one support to kickstart your Fitness Journey!

Hurry, offer limited to the first 20 people. 

#fitnessspace #personaltraining #membership #offer #nevertrainalone 25/02/2022

🌞GET A HEAD START ON SUMMER🌞

Join Fitness Space Maidenhead on our 6 month Direct Debit membership and receive a FREE PT INTRO PACK (3 sessions) worth Β£150!

At Fitness Space, we're committed to supporting you in your Fitness Journey and ensuring you achieve the best results! That's what we mean by NEVER TRAIN ALONE. We're here to offer support, guidance, and encouragement from the moment you start with us!

Don't miss out on this fantastic offer to get one-to-one support to kickstart your Fitness Journey!

Hurry, offer limited to the first 20 people.

#fitnessspace #personaltraining #membership #offer #nevertrainalone

🌞GET A HEAD START ON SUMMER🌞

Join Fitness Space Maidenhead on our 6 month Direct Debit membership and receive a FREE PT INTRO PACK (3 sessions) worth Β£150!

At Fitness Space, we're committed to supporting you in your Fitness Journey and ensuring you achieve the best results! That's what we mean by NEVER TRAIN ALONE. We're here to offer support, guidance, and encouragement from the moment you start with us!

Don't miss out on this fantastic offer to get one-to-one support to kickstart your Fitness Journey!

Hurry, offer limited to the first 20 people.

🌞GET A HEAD START ON SUMMER🌞 Join Fitness Space Maidenhead on our 6 month Direct Debit membership and receive a FREE PT INTRO PACK (3 sessions) worth £150! At Fitness Space, we're committed to supporting you in your Fitness Journey and ensuring you achieve the best results! That's what we mean by NEVER TRAIN ALONE. We're here to offer support, guidance, and encouragement from the moment you start with us! Don't miss out on this fantastic offer to get one-to-one support to kickstart your Fitness Journey! Hurry, offer limited to the first 20 people. #fitnessspace #personaltraining #membership #offer #nevertrainalone

Part Time Front of House Assistant - Maidenhead SL6 - Indeed.com 12/01/2022

Part Time Front of House Assistant - Maidenhead SL6 - Indeed.com

πŸ’₯WE'RE HIRING!πŸ’₯

Do you have a passion for Customer Service and working in a fun and energetic environment? We are now looking for a part-time Front of House Assistant to support our team with Customer Service enquiries and Operational Duties.

Please see the link to the ad on indeed or email [email protected] to apply.

https://uk.indeed.com/job/part-time-front-house-assistant-1891a34aeb1fb47b

Part Time Front of House Assistant - Maidenhead SL6 - Indeed.com Fitness Space

20/11/2021

Not only does a Spin class benefit your musclesβ€”everything from your legs to your coreβ€”but it's also a great cardiovascular workout, which improves your blood flow, increases your stamina, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, and diabetes. So what are you waiting for? Come join one of our spin classes next week!

19/11/2021

All-Natural Sports Drink
* 4 cups coconut water
* 4 cups fresh cold water
* 3 tablespoons honey or another sweetener to taste
* Β½ teaspoon fine Himalayan pink salt sea salt (or any pure salt)
* ΒΎ teaspoon calcium-magnesium powder
* Pinch of cayenne pepper
* ΒΎ cup freshly squeezed orange juice
* Juice of 2 lemons/limes
Mix fruit juice, honey, salt, calcium-magnesium powder and cayenne pepper.
Add coconut water and cold water, leave in the fridge to chill.

18/11/2021

Have you met Judy? She can help you achieve long-term results, and can also help in reducing risk of injuries in the gym and generally in your life.

18/11/2021

Fitness Challenge of the week. Are you ready for this? Sound on!

17/11/2021

The Lat Pull-down

Overhand grip
Adjust the pad so it sits snugly on your thighs to minimise movement. Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.

Supinated/Reverse grip
Grip the bar with a supinated grip (palms facing you), about shoulder width apart.
Sit down with your thighs under the leg support, keep your chest up, and look up at the bar.
Inhale and pull the bar down until it touches your upper chest. Exhale and slowly return the bar until your arms are fully extended.

17/11/2021
16/11/2021
15/11/2021

Are you going to try it? Let us know!

02/09/2021

πŸ”₯πŸ”₯πŸ”₯ COMMIT to your post-summer fitness journey πŸ”₯πŸ”₯πŸ”₯

We want to help you get back to your best πŸ’ͺ🏻 So we've put together the ultimate Fitness Package to help you achieve your goals quicker:

πŸ’ͺ🏻 6 months membership (including unlimited gym and class access)
πŸ’ͺ🏻PT Intro Pack (3 sessions)
πŸ’ͺ🏻 MZ-Switch Heart Rate Monitor

Get all this for just Β£400, saving a massive Β£140!!

Hurry, offer limited to the first 20 sign ups!

Call 01628 613185 or email [email protected] to book your tour and secure the offer.

20/07/2021

πŸ”₯πŸ”₯πŸ”₯NEW KIT ALERT!πŸ”₯πŸ”₯πŸ”₯

We're delighted to announce we have added an Assault Bike to our Functional Training area!

This is an awesome bit of kit for adding into HIIT Circuits or using as a finisher. It delivers a punishing, full-body workout that is guaranteed to get your heart rate spiking!

If you've not experienced this kit before, speak to one of the team who can show you how to get the most out of it.

20/07/2021

πŸ”₯πŸ”₯πŸ”₯NEW KIT ALERT!πŸ”₯πŸ”₯πŸ”₯

We're delighted to announce we have added an Assault Bike to our Functional Training area!

This is an awesome bit of kit for adding into HIIT Circuits or using as a finisher. It delivers a punishing, full-body workout that is guaranteed to get your heart rate spiking!

If you've not experienced this kit before, speak to one of the team who can show you how to get the most out of it.

15/06/2021

Smashing it! πŸ’ͺ🏻

We're loving having you all back in the gym! πŸ˜πŸ‘ŠπŸ»



----‐--------------------------------------------

No messing around... 130kg @ RPE 6️⃣
As grateful as I am for the garage gym, it’s pretty nice to train somewhere without spiders πŸ•·

Coached by πŸ’ͺ🏼
Reposted from

15/06/2021

Awesome lift! Well done ! πŸ‘πŸ’ͺ🏻

Solid coaching from . πŸ‘ŠπŸ»



--------------------------------------

PB alert πŸ””πŸš¨ A great start to the day for hitting a 130kg PB on the trap bar! Keep smashing it mate!

Reposted from

15/06/2021

Awesome lift! Well done ! πŸ‘πŸ’ͺ🏻

--------------------------------------

PB alert πŸ””πŸš¨ A great start to the day for hitting a 130kg PB on the trap bar! Keep smashing it mate!

Reposted from

15/06/2021

πŸ”₯πŸ”₯πŸ”₯NEW CLASS TIMETABLEπŸ”₯πŸ”₯πŸ”₯

Following our recent polls and the feedback received, we're excited to share our new Class Timetable with you.

In response to demand, we have introduced early morning classes, starting from 6:15am and have moved the evening classes later, starting from 6:00pm!

We have also increased the amount of HIIT based classes in the evening.

The new timetable will be live as of 29th June 2021. Make sure you book in via the Fitness Space App to secure your space.

*If you need to cancel a class, you can do this up to 1 hour before the class. Classes may be cancelled or changed if occupancy is too low.*

Timeline Photos 09/06/2021

Fitness Space Maidenhead are looking for experienced, energetic and passionate Spin Instructors to take on early morning and evening classes during the week.

We use Technogym's state-of-the-art Connect Bikes, with the group cycle app to create an inmersive, connected and individualised experience in our classes.

If this sounds like something that would interest you, send us a DM or email [email protected]

Timeline Photos 08/06/2021

Awesome work this morning fit camp team! That was a tough one!
Reposted from

Photos from Fitness Space Maidenhead's post 03/06/2021

πŸ”₯πŸ”₯πŸ”₯NEW KITπŸ”₯πŸ”₯πŸ”₯

We're always looking for ways we can improve our offering and one key area has been improving the Strength Training room.

We're delighted to announce the addition of the long awaited plate loaded Leg Press, Preacher Curl and 150kg of extra Bumper Plates!

@ Fitness Space Maidenhead

02/06/2021

Awesome work ! Keep smashing it! πŸ’ͺ🏻πŸ’ͺ🏻



πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Weight starting to move again with squats, top sets of 155/4 & 130/8

Good start to a cracking bank holiday weekend, Baz handling the camera as well as he handles a Rattler


Reposted from

Timeline Photos 27/05/2021

Who's ready to sweat??? πŸ”₯πŸ”₯πŸ”₯

Brand new punch bags have been fitted in the studio for our Sweatbox classes!

They will also be available to use at times classes aren't on.

Timeline Photos 19/05/2021

and smashing it on the MEPs this month! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Who will finish first at the end of the month?? πŸ…πŸ…

If you want to see your name up on this board, speak to one of the team today about getting hold of your own belt at a HUGE discount!

Keep an eye out for our monthly challenges with awesome prizes coming soon...

Timeline Photos 14/05/2021

This week is Mental Health Awareness Week.

We all know that exercise is beneficial to improving mental health and wellbeing.

Over the last year there has been a significant rise in reported cases of mental illness, due to the pandemic and numerous lockdowns.

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

To support this incredible foundation, our General Manager is taking part in a charity leg wax at Lash Amore Beauty Hub!!

If you would like to show your support, you can do so by visiting the link below:

https://gofund.me/a1477e2b

Timeline Photos 14/05/2021

We're pleased to announce our new Class Timetable moving forwards!

This will, of course, be reviewed periodically to ensure we are constantly meeting demand.

We can't wait to see you back in the Studio!

Never Train Alone at Fitness Space

At Fitness Space we promise our members they will Never Train Alone. We provide a supportive, service-orientated environment to achieve your fitness goals.

Our members benefit from a dedicated Fitness Coach, who understands your likes, dislikes, competencies, health history, DNA and the goals you want to achieve. With monthly personal training, and a customised programme, accessible via the Fitness Space app, members can track their progress and see the results.

With state-of-the-art Technogym equipment, over 30 group classes, Hot Yoga, Fit Camp, personal training, DNA testing and nutritional programming, Fitness Space provides everything you need to make purposeful progress.

Members also benefit from Cowshed products.

Videos (show all)

FS Maidenhead Webinar: Episode 1 - Fat Loss Myths
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Location

Telephone

Address


87 High Street
Maidenhead
SL6 1JX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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