IXceed Health & Fitness

iXceed Health & Fitness offers:

Personal Training - face to face and online
Nutrition
Recovery and

Operating as usual

02/05/2016

Summer abs are coming back ready for the 🌞🌞🌞🌞

Timeline photos 20/04/2016

5 weeks out from being on the beach.....eating clean and training hard....smart work and dedication πŸ’ͺ🏼

Timeline photos 23/02/2016

Quick spot of lunch πŸ—πŸ–πŸ—πŸ–

23/02/2016

Warning - dangerous hooks flying around

Timeline photos 22/02/2016

Spicy chicken & rice πŸ–πŸ—πŸ–πŸ—πŸ–πŸ—

Timeline photos 20/02/2016

Thai chicken and rice 😍😍

Timeline photos 18/02/2016

Eating clean doesn't have to mean eating boring! Vary what you're eating daily and this will stop the boredom and stop you snacking on the wrong things! High protein and healthy Carbs will allow you to feel full, enjoy your meal and ultimately keep you or help you get lean.

Timeline photos 18/02/2016

Keeping on that lean train! Chopped tomato and basil sauce, handmade meatballs & rice πŸ’ͺ🏼

Timeline photos 17/02/2016

AM abs.....lets hit the iron paradise πŸ’ͺ🏼πŸ’ͺ🏼

Timeline photos 16/02/2016

Spicy chicken, peppers, chickpeas and rice 😍😍

Timeline photos 16/02/2016

πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

Timeline photos 19/01/2016

Nice and easy today, chicken and spinach 😍😍

06/01/2016

Upper body today

15 x squat thrusts
15 x crunches
6 x pressup hand releases
6 x explosive pressup squat thrusts
6 x pressup mountain climbers

15 minutes as many rounds as possible.

06/01/2016

Upper body today

15 x squat thrusts
15 x crunches
6 x pressup hand releases
6 x explosive pressup squat thrusts
6 x pressup mountain climbers

15 minutes as many rounds as possible.

05/01/2016

Abs HIIT Tuesday!!!

20 x Russian twist
20 x overhead sit ups
20 seconds swimmers
20 x rainbows

Sculpt those abs with 20 minutes as many rounds as possible

05/01/2016

Abs HIIT Tuesday!!!

20 x Russian twist
20 x overhead sit ups
20 seconds swimmers
20 x rainbows

Sculpt those abs with 20 minutes as many rounds as possible

04/01/2016

Hitting the legs hard on a Monday is my favourite thing to do.

20 x overhead lunge walk
20 x forward squat jumps
10 seconds of duck walk
15 x lunge walk rotations

This is a tough one so try 10-15 minutes as many rounds as you can

04/01/2016

Hitting the legs hard on a Monday is my favourite thing to do.

20 x overhead lunge walk
20 x forward squat jumps
10 seconds of duck walk
15 x lunge walk rotations

This is a tough one so try 10-15 minutes as many rounds as you can

03/01/2016

A real explosive one today working on your type 2 muscle fibres

5 x knees to feet
20 x 360's
10 x Burpee bear jumps
20 x lunge walk

As many rounds as you can in 20 minutes

03/01/2016

A real explosive one today working on your type 2 muscle fibres

5 x knees to feet
20 x 360's
10 x Burpee bear jumps
20 x lunge walk

As many rounds as you can in 20 minutes

02/01/2016

Let's keep this New Years momentum going with this HIIT

10 x donkey kicks
20 x lateral squat jumps
15 x explosive pressups
10 x Spider-Man's

AS MANY ROUNDS AS YOU CAN IN 30 MINUTES

OUCH!!

02/01/2016

Let's keep this New Years momentum going with this HIIT

10 x donkey kicks
20 x lateral squat jumps
15 x explosive pressups
10 x Spider-Man's

AS MANY ROUNDS AS YOU CAN IN 30 MINUTES

OUCH!!

Timeline photos 01/01/2016

Sweet potato fries and fried eggs πŸ‘ŒπŸΌ

Timeline photos 01/01/2016

Happy new year everyone....come in to the gym today to start the year with a bang....clearly I'm the only one with that thought today 😳 πŸ˜‚πŸ˜‚

01/01/2016

Welcome to 2016

Start your New Years resolutions off with a bang using this naughty HIIT workout!

30 x lateral hops
12 x overhead squats
12 x overhead lunges
12 x jump lunge rotations

Repeat as many times as you can in 25 minutes

STRETCH those legs after, this is a killer

31/12/2015

Blast this workout today before some New Year's Eve cocktails tonight

10 x head bangers
10 x leg pullins
10 x leg raises
10 seconds overhead squat hold!!!

Repeat as many times as you can in 25 minutes

BOOM

Happy New Years ❀️

31/12/2015

Blast this workout today before some New Year's Eve cocktails tonight

10 x head bangers
10 x leg pullins
10 x leg raises
10 seconds overhead squat hold!!!

Repeat as many times as you can in 25 minutes

BOOM

Happy New Years ❀️

30/12/2015

Happy humpday

Try this festive hit

20 x front to back jump squats
10 x assisted single arm pressups
10 second v-sit hold
10 x squat thrusts

As many rounds in 15 minutes

30/12/2015

Happy humpday.

Give this HIIT a go

20 x forward to back squats
5 x assisted single arm press ups (each side
15 seconds v-sit hold
20 squat thrusts

As many rounds as you can in 20 minutes πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

29/12/2015

Keep the Xmas vibe going, try this workout

29/12/2015

Keep the Xmas vibe going, try this workout

10 x ski lunge each leg
10 x clap pressups (standard if they are to difficult)
10 x crunches
10 x v-sit

As many rounds as you can in 20 minutes πŸ‘ŠπŸΌπŸ‘ŠπŸΌ

28/12/2015

Christmas workout

28/12/2015

Post Xmas pre new year workout

28/12/2015

Pre new year training!

Timeline photos 28/12/2015

First session back in the gym after Xmas ..... Just laying around with my sweat shadow 😳

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