ICON Gym Maidenhead

ICON Gym Maidenhead


Greg Mikolap worked with the Origin Fitness team in 2018 to realise his dream of creating a gym that combined effective training with a fun-focused approach. Two years on, he continues to received great positive feedback and praise from all who enter his gym, and is already in discussion with Origin on the next project.
We can't wait, Greg! ๐ŸŽ‰ Read about ICON Gym Maidenhead here: https://bit.ly/3teA5rh
Anna Campbell teaching the next generation of rowers at Hampstead Summer Festival! Was an awesome day with hundreds of interested people keen jump on an erg! (Obviously havenโ€™t done enough of it!!)

Watching and encouraging the engagement and enthusiasm of so many was fab! Sport has so many benefits to body and mind and there is a sport out there for everyone!just got to find it!!

Lead by example and show people that you can push your boundaries further than you ever thought possible! Do something new today!

Mates in Mind Women in Sport

Dare Communications ICON Gym Maidenhead

Recent post from crew member Jessica Clare

What does teamwork mean to you?

One of the things Iโ€™m starting to realise as we prepare for Great Pacific Race is that this is a challenge wayyyy too big to take on alone and you need to have total trust in your crewmates

Over the next year, weโ€™ll lean on each other for emotional, physical, and logistical support

Often, the reality of our busy lives means we donโ€™t get to train in the same city, let alone the same gym, but I love knowing that the crew are with me in spirit through training .

Last night Anna Campbell slogged it out at ICON Gym Maidenhead while I sweated it out at Digme Fitness - sure it would be better to train together, but sometimes we just have to make do

๐Ÿ“ธ by Ben Rodford Photography .

Charity Fashion Show this Thursday at 7pm at ICON Gym Maidenhead raising money for Re:charge and hosted by Maidenhead Matters
Claire Winter was lucky enough to have a 1:1 session with gym owner and Flourish client Greg Mikolap at ICON Gym Maidenhead. Read about how she got on here ๐Ÿ‘‡

Premium Small Group Personal Training in the Maidenhead area.

Operating as usual

Photos from ICON Gym Maidenhead's post 02/08/2023

๐Ÿ”ฅ WHO IS ICONLINE FOR? ๐Ÿ”ฅ Starting August 7th!

1๏ธโƒฃ Already have a gym membership but want to maximise your workouts? ICONline is for YOU! ๐Ÿ’ช

2๏ธโƒฃ Craving time-efficient and effective workouts at your fingertips? ICONline is for YOU! โฑ๏ธ๐Ÿ“ฒ

3๏ธโƒฃ Need accountability and support with direct access to a coach? ICONline is for YOU! ๐Ÿค๐Ÿ‘จโ€๐Ÿซ

4๏ธโƒฃ Want to be part of a thriving fitness community that motivates and inspires? ICONline is for YOU! ๐Ÿ™Œ๐Ÿ‘ฅ

5๏ธโƒฃ Tired of paying high fees for low-quality personal training? ICONline is for YOU! ๐Ÿ’ธ๐Ÿšซ

6๏ธโƒฃ Pressed for time but still want to see results? ICONline is for YOU! โฐ๐ŸŽฏ

At ICONline, we believe in the power of fitness and community. We're here to provide the tools, guidance and support you need to achieve your fitness goals, all in the palm of your hands.

Ready to become an ICON in fitness? Click the link below to express your interest in our exclusive 14-Day

The challenge starts August 7th. Let's redefine fitness together! ๐Ÿ’ฏ๐Ÿ”ฅ

Photos from ICON Gym Maidenhead's post 28/07/2023

๐ŸŒŸโœจ Friday Vibes at ICON Gym! โ˜•๏ธ๐Ÿ’ช

There's something magical about Friday - the energy and motivation are soaring, and the community spirit is electric! ๐Ÿ’ฅ๐Ÿ’ซ

Start your day with an empowering workout that leaves you feeling stronger and more alive than ever. ๐Ÿ’ช Embrace the challenge, push your limits, and set the tone for an epic weekend ahead! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ

Fuel up with your favourite cup of coffee because we believe in the perfect balance of work and play. โ˜•๏ธ Take a moment to savour the taste and gather with friends who share your passion for fitness and growth. ๐Ÿค—

At ICON Gym, we're more than just a boutique gym โ€“ we're a thriving community that supports, uplifts, and celebrates each other's victories! ๐Ÿ™Œ๐Ÿ’š Join us and experience the power of Friday vibes, training, coffee, and an empowering community like no other. ๐ŸŒŸ


๐Ÿ”ฅ BIG NEWS! ๐Ÿ”ฅ

Are you ready to take your fitness journey to the next level? ๐Ÿ’ช

We're excited to announce the launch of ICONline - our new online training service that brings the power of ICON Gym workouts to any gym, anywhere, anytime! ๐ŸŒ๐Ÿ‹๏ธโ€โ™€๏ธ

To celebrate, we're kicking off with an exclusive 14-Day Challenge starting August 7th. But here's the catch - we're only opening this unique opportunity to the first 20 fitness enthusiasts who express their interest. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

And that's not all! As a bonus, all participants will receive our complimentary guide to protein-rich breakfasts, helping you fuel your body for optimal performance. ๐Ÿณ๐Ÿ’ฅ

Ready to become an ICON in fitness? Click the link below to express your interest and secure your spot in the 14-Day Challenge.


Our team will be in touch before August 7th with all the details you need to get started. ๐Ÿ“ฉ
Let's redefine fitness together! ๐Ÿ’ฏ๐Ÿ”ฅ


๐Ÿ”ฅ๐Ÿ”ฅ Real People, Real Results! ๐Ÿ”ฅ๐Ÿ”ฅ

Meet Baldeesh, one of our ICONic members who's been crushing her fitness goals since she joined us. ๐Ÿ’ช

Before joining ICON, Baldeesh was sceptical. She wondered, "Am I too old for this? Am I fit enough?" But she took the leap of faith and we're so glad she did! ๐Ÿ™Œ

Baldeesh says, "Since I started at ICON, I've seen better results and value than I ever did with personal training. The camaraderie here is so encouraging; it's like having a second family who's always cheering you on." ๐ŸŽ‰

And guess what? She can't wait for her next workout! ๐Ÿ‹๏ธโ€โ™€๏ธ

Age, fitness level, or experience - it doesn't matter. At ICON, we believe everyone has the potential to become their best selves. ๐Ÿ’–

Are you ready to start your fitness journey with us? Baldeesh did it, and so can you! ๐Ÿ’ฏ


๐ŸŒŸ Get Ready to Transform with ICONline! ๐ŸŒŸ

๐Ÿ“ข Attention fitness enthusiasts! We are thrilled to announce the launch of ICONline, the online arm of ICON Gym, now available for a limited time. ๐Ÿ’ช

๐Ÿ”ฅ Experience the power of ICONline and embark on a fitness journey like no other, right from the comfort of your own home. Led by renowned fitness experts Greg and Jake, ICONline offers personalized workout programs, expert guidance, and a supportive community that will propel you towards your fitness goals. ๐Ÿš€


๐Ÿ’ฅ To kickstart your transformation, we're offering a FREE 14-day trial starting on the 7th August, but hurry, spots are limited to only 20 people! Don't miss out on this exclusive opportunity to take your fitness to the next level. Sign up today and join the ICONline revolution! ๐Ÿ’ฅ

๐ŸŒŸ What You'll Get:
โœ… Customized workout programs tailored to your goals
โœ… Step-by-step instructions and progress tracking
โœ… Expert guidance from Greg and Jake
โœ… Access to a vibrant community of fitness enthusiasts
โœ… Daily motivation, tips, and exclusive videos
โœ… Supportive coaching and accountability


๐Ÿš€ It's time to become the best version of yourself. Join us on this incredible fitness journey with ICONline! Sign up for our FREE 14-day trial now and experience the convenience, expertise, and transformative power of ICONline. Don't wait, spots are filling up fast! โฐ

๐Ÿ”ฅ Click the link on this post to claim your spot and start your fitness transformation today! ๐Ÿ”ฅ



Vibes after 7 am Wednesday session, always tired but happy, and accomplished


๐Ÿ’ช Unleash your inner strength at ICON's exclusive lifting seminar!
๐Ÿ“… When? Sunday, 23rd July, starting at 9 am. Arrive 15 minutes early to get settled in.
๐Ÿ“ Where? We're located at SL6 1ES, with free parking for all attendees.

Whether you're a beginner or an intermediate lifter, this seminar is your golden ticket to mastering Olympic lifting. Join our transformative journey with expert coach, George. Dive deep into the essentials of lifting and build a rock-solid foundation of technique.

Master the art of the Sn**ch and Clean & Jerk in our comprehensive masterclass.

Secure your spot today and take the first step towards becoming the best version of your lifting self at ICON. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

Click the link below to purchase your ticket



Have you ever had a question about your health and workouts but didn't want to ask?

Look no further; with our knowledge and the help of AI, we created our ICON support bot.


The ICON support bot can provide information on a variety of topics related to nutrition and fitness.

This includes tips on how to stay on track with your fitness goals, advice on healthy eating habits, and guidance on how to maintain a healthy lifestyle.

The bot also offers insights into the challenges that women face in the health and fitness industry and the importance of understanding the science behind nutrition and fitness for real-world applications. Let me know if there's anything specific you'd like me to help you with!


Meet Nikki ๐Ÿ‘‹

Nikki has been a member of ICON for almost a year, and despite doing traditional classes in gyms, she didn't feel like herself and knew she was putting on weight.

Fast forward to 11 months later, two and a half stone less, stronger, more toned and fitter in her 50s than she was in her 20s.

Nikki loves the community, structure and progress she made at ICON.

If you want to experience ICON, join our 30-Day Challenge.


Happy International Women's Day to all our 206 strong women and to all the women around the world

'Here's to strong women. May we know them, may we be them, may we raise them.'


Meet Sheena,

Sheena has been a member of ICON for two and a half years and came in just between the lockdowns to start getting back into exercise.

She was nervous about being unfit; she wasn't sure how her body would cope after having twins, and she was juggling work and family life.

Sheena loves the community, structure and progress she made at ICON.

Regularly on our mid-morning sessions focusing on her health and longevity, she lost three stones as a side effect of enjoying exercise.

If you want to experience ICON, join our 30-Day Challenge.


New episode dropped today!

Iโ€˜m speaking to Abby from Earthnutz. Abby created a product out of care for her family that is good for you and the planet.๏ฟฝ๏ฟฝAbby makes protein peanut crisps initially to help her son and now to help us snack better.๏ฟฝThe production process has been designed to be zero waste from the beginning. Excess oil is sold to catering facilities in reusable containers, and peanut by-products are made into bird food.๏ฟฝ๏ฟฝWeโ€™re talking about French Toast, the challenges of entrepreneurship, and having a mission and a set of values that drive your business.๏ฟฝ๏ฟฝ๏ฟฝIf you want to read Abbyโ€™s story and grab a packet of crisps for yourself, go to https://www.earthnutz.com/
Members of ICON gym will have a 20% discount on them, arriving in your inbox soon.


๐—ช๐—ถ๐—ป ยฃ๐Ÿฐ๐Ÿฌ๐Ÿฌ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐—ผ๐—ณ ๐—ด๐—ผ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€.

The competition is for both non-members and our members.

Win a free month with us, a pair of Metcon's, Hexxee socks, and a branded travelling coffee mug!

For your chance to win you have to do all of this
โœจย follow our account

โœจย like this post

โœจย share this on your story

โœจย tag five friends in the comments

Every three tags after is another vote. You can vote once a day by resharing this post to your story and tagging friends.

Votes close on 15th Feb. Winner needs to be able to access our studio in Maidenhead.
The winner will be chosen randomly on the 17th of February, 2023!


In this week's episode, we're not talking about mortgages but women's health!

I'm speaking to Vicki from Real.Strong.Women. Vicki is helping women reconnect with their bodies, realise their capabilities and feel confident and empowered.

We're dispelling common myths about women's training, periods, and menopause.

If you've ever wanted to know how your ovaries affect your training, what ISA is best for your retirement or which protein powder will cause diarrhoea, then look no further. ICON not believe it podcast will cover it all.
New episode every two weeks, click the link below or find us where you normally listen to podcasts.

DM us to collaborate


I'm speaking to Craig from Mortgage Required, independent and award-winning Mortgage Advisers in Maidenhead.

We're dispelling common myths people hold about mortgages, and I ask him questions gym members asked.

If you've ever wanted to know how your ovaries affect your training, what ISA is best for your retirement or which protein powder will cause diarrhoea, then look no further. ICON not believe it podcast will cover it all.

New episode every two weeks, click the link below or find us where you normally listen to podcasts.


DM us to collaborate


Thank you for another fantastic year together.

This year, you've attended a coached session with us over 22 THOUSAND TIMES!

Our members did a Tough Mudder, National Fitness Games, and ICON Games Challenges, lost pounds during SHRED, lifted tons during Testing, and moved through 60 different workouts.

We raised money for charity, collected food for Foodbank, and rowed for mental health awareness.

We had broken bread, shared a drink and cracked terrible jokes.

Our coaches did adventure challenges, grew a moustache to raise awareness about prostate cancer, smashed their Marathon PRs, and did the first Hyrox, Powerlifting Competition and National Fitness Games.

The team and I will see you after the celebrations and will always be in your corner.

Much love this Christmas
Greg, Alicja, Claudia, Jake, Scott, and Jo


We're ๐—ก๐—ข๐—ง your typical gym where you pay an entry fee to use the equipment for an hour and get...

No help.
No support.
Loads of unforgiving mirrors.
People hogging the machines.

Itโ€™s ๐—ก๐—ข๐—ง like that here at ICON.

We donโ€™t have rows of treadmills.
We donโ€™t have 100s of machines.
There are no huge mirrors.
None of that.


We coach you step-by-step through a proven system that's helped over 1,000 men and women transform their bodies.

So, if you finally want to...

โœ“ Get leaner, fitter, and stronger
โœ“ Transform your body
โœ“ Achieve your goals
โœ“ Change your life

..and do it all ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ having to:

โŒ Follow a restrictive diet
โŒ Avoid social events
โŒ Do hours of boring cardio

Then ICON is the gym for you.

Click on the link below to register for our ๐Ÿฏ๐Ÿฌ-๐——๐—ฎ๐˜† ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ and get ahead of 2023



Chestnut breaking out again, really wanting to join in


Today we've been open for FOUR years.
In the last four years, 1100 people trained over 76000 times.
Seventy-three thousand are Small Group Sessions; the rest comprises Online, Car Park, Pilates, Crazy Stuff with Claudia, and whatever adaptation we had to do to keep our members sane and fit.
Our Members lost weight equivalent to 4 T-Rex and lifted over 100 times that.

Our Members reversed their diabetes and improved their sleep and lifestyle, climbed a mountain for the first time, played with their grandchildren, and went on holiday without being anxious about the activities.

They all say that their quality of everyday life has improved.
Today marks four years of making better choices for yourself, for everyone who chose ICON, and for everyone who decides to take care of themselves.

Well done for choosing you by choosing us!
Thank you
Greg & the ICON Team


ICON Gym Maidenhead ๐—ฎ๐—ป๐—ฑ Monkey Puzzle Day Nursery Maidenhead ๐——๐—˜๐—™๐—œ๐—•๐—ฅ๐—œ๐—Ÿ๐—Ÿ๐—”๐—ง๐—ข๐—ฅ ๐—–๐—”๐— ๐—ฃ๐—”๐—œ๐—š๐—ก

Monkey Puzzle Day Nursery Maidenhead and ICON Gym Maidenhead are fundraising to install a defibrillator outside the gym and nursery.
Please support us if you can.
30,000 people die each year from out-of-hospital Sudden Cardiac Arrest (SCA)
If defibrillation occurs within the first three minutes of an SCA, the chances of survival increase by upwards of 80%.

We have set up a Fundraising Page (see link below) and will be hosting events in due course to raise money for our defibrillator. This will serve us and the local community.


Your support towards this fantastic cause would be greatly appreciated.

Photos from ICON Gym Maidenhead's post 15/10/2022

Before and swipe for after.

Absolutely amazing day, rowing with the ICON Team for 125k Challenge raising money for
125 kilometres represented 125 people that die in the UK by su***de.
Link for donation https://www.justgiving.com/campaign/Strokes4Blokes

The 125 Row Challenge 23/09/2022

Strokes4Blokes which is a charity set up by our friends are taking on a 3000-mile row across the Atlantic to stand against su***de.

They have organised the 125 Row Against Su***de Challenge to get people across the UK uniting against su***de with us.

We want to raise ยฃ250,000 for CALM - this could fund over 31,000 calls on CALMโ€™s helpline, saving lives and bringing people together. These lives could be fathers, brothers, children, colleagues, friends, or anyone. But to do this, we need your help.

Sponsor the cause https://www.justgiving.com/campaign/Strokes4Blokes

what will we do?

on the 15th October our team will row 125km on a static rowing machine, 1km for every life lost to su***de each week in the UK, fundraising to save lives

The 125 Row Challenge Row 125km to unite against su***de with people across the UK

Photos from ICON Gym Maidenhead's post 31/08/2022

Throwback to last Saturday when we did our quarterly Games and picnic.

ICON Games is a mini tournament series in small groups that brings a sense of camaraderie, teamwork, and community through movement.

It was great to use the current weather and go outside to throw worms around.

Picnic, as the name, suggest involves sฬถtฬถeฬถaฬถlฬถiฬถnฬถgฬถ sharing people's food.

I hope you had a lovely bank holiday weekend and are ready to return to the post-summer routine.

Greg and the ICON Team


Photos from ICON Gym Maidenhead's post 22/08/2022

It's Monday morningโ€ฆ Again! ๐Ÿฅฑ

You are off the back of another big weekend

Feeling tired, dreading work and facing up to the reality that you have to get your workouts and nutrition back on track

Asking yourselfโ€ฆ

Photos from ICON Gym Maidenhead's post 16/08/2022

We at ICON believe that good foundations are the key to our MEMBERS' success!

This is why as part of our STRONG & TONED PROGRAMME, we emphasise helping our clients build healthy lifestyle habits that enable them to improve their body fat levels, energy, focus and lifestyle.

Here are 7 simple habits that our clients use to get fat results and stay in incredible shape long term:


๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฟ ๐—œ๐˜€ ๐—Ÿ๐˜†๐—ถ๐—ป๐—ด

Ok, that was a little bit clickbait.

But, indeed, your activity tracker is not 100% accurate; often, theyโ€™re far from it.

So donโ€™t think because your Apple Watch has told you youโ€™ve burned 450 calories in a workout, you can eat that back afterwards. Itโ€™s not as simple as that.

If youโ€™ve worked out your calories based on a personal goal, stick to that number. Donโ€™t create a number, then treat exercise as a way to allow yourself to eat more.

In the next post, we will post a video calculating your calorie allowance.

Why not sign up for our brand new 30-Day Challenge and reclaim your best self!

Link in the Bio

Photos from ICON Gym Maidenhead's post 20/06/2022

Iโ€™m Always Tired

We know the feeling (literally!).

But why are you feeling this way?

Firstly, the obvious. Sleep, and you probably are not sleeping enough. Five hours is not enough for most of us, and unfortunately, we canโ€™t help if your child doesnโ€™t want to sleep, but we feel your pain!

But what about the less obvious? Think about if these might apply to youโ€ฆ

๐Ÿ‹๏ธโ€โ™€๏ธ Training hard and under recovering, applying the โ€œmore is betterโ€ principle when thatโ€™s not necessarily true. When you feel lethargic, or everything hurts, take the foot off the accelerator in the gym.
๐Ÿ’ Minimal fruit and veg intake. Yes, we should be flexible with our diet, but the basics still need to be adhered to. Get your veggies and fruits in.
๐Ÿšฐ Poor hydration. Water is a requirement. Get it in.
โ˜• Over-reliance on caffeine. Bouncing from feeling so high, you can see sounds to knackered, then drinking a coffee to fix that and repeating the cycle.

What can you do this week to have more energy?


New Coach Alert!

Happy to have Joanna joining our existing awesome team at ICON from 11th July.

Joanna has been working as a Personal Trainer and CrossFit coach for over 10 years.

Joanna loves to help people of all abilities improve their health and fitness. She particularly enjoys assisting others achieve their goals whether itโ€™s to get their first pullup, a heavy deadlift or to run a 5km.

Big ๐Ÿ‘‹ to


Do you have a child between the age of 12 and 18 who would want to
- Achieve their athletic potential?
- Have the accountability
- Learn how to effectively and safely train
- Have the resources on nutrition & recovery
- Join the community!

This summer at ICON, we will run structured Strength and Conditioning Sessions for kids aged 12 to 18, delivered by our Coach Scott, previously a sports scientist at Reading and Millwall Football Club and has run successful Youth Academies.

Your child will have full use of our purpose build award-winning gym, located a 2-minute walk to the Maidenhead train station and a five-minute walk to the town centre with ample car park, fully qualified, and DBS checked coaches every Monday and Thursday at 3:30 pm for an hour from July.

We will only offer it to 12 children; register your interest by clicking the link below, and we will get back to you with the details next week


Photos from ICON Gym Maidenhead's post 06/06/2022

I Ruined My Progress Over The Weekend

This is arguably the most common issue people face. They train regularly and eat well within the week, then Friday evening arrives, and everything falls apart over 48 hours.

Numerous factors can impact this, but here are a few things you can look at that might be causing this issue to ariseโ€ฆ

โœ” Too restrictive in the week. Youโ€™re so deprived of calories in the week that you become desperate to eat more, and when the weekend arrives, you inevitably forget your game plan.

โœ” Societal. Ordering excessively from a menu on a night out rather than sticking to a meal portion youโ€™d typically eat.

โœ” Emotional. Youโ€™re so stressed from your working week that you want to make yourself feel better, and food is the thing you reach for.

โœ” โ€œRewardโ€ - rewarding yourself for having a good week when actually this โ€œrewardโ€ is the thing holding your progress back

Photos from ICON Gym Maidenhead's post 31/05/2022

How Can I Fix Weekend Binges?

Following on from our last post, here are some things to consider about not being a weekend warrior.

๐Ÿ“ Track Friday-Friday.
Try starting your tracking week on a Friday. When you get to Monday, youโ€™ll see what youโ€™ve used up and your calorie allowance from Monday to Thursday.

๐Ÿ’ƒ Enjoy your week more.
Instead of being so restrictive in the week that you feel desperate to enjoy some nice food on the weekend, try being more flexible in the week. Remember, nobody is perfect. We should eat the foods we enjoy. Just not too muchโ€ฆ

๐Ÿšฐ Drink more water
Often we mistake hunger for dehydration. Make sure youโ€™re regularly drinking enough water, especially on weekends, so you donโ€™t mistake the feeling of hunger for actually needing to drink more.

Sign up to our 28-Day Challenge and never look back


The team at ICON Gym are looking for a Part-Time Front of House Assistant.

If you have a zest for life, a passion for fitness and get thrills from delivering great customers, we want to hear from you!
We are looking for a Front of House Assistant to join our team in Maidenhead, Berkshire.

To provide members, potential members and guests with a positive experience every time they visit the gym.
The ideal candidate:
- Positive and friendly attitude
- A confident team player and have plenty of initiative
- 10/10 customer service and communication skills
- Up for a challenge
- Barista experience (preferred)
- Knowledge of the health and fitness, leisure industry (preferred)

The day-to-day:
- Provide 5* customer service.
- Create a relaxed, welcoming and professional atmosphere at the facility at all times
- Support members with enquiries and bookings
- Prepare and serve drinks
- Ensure cleanliness of the downstairs area, shower facilities and touch-points throughout the building
- Ensuring health & safety procedures are being followed

The other essential bits:
The role will involve working from 8:45 am or 9 am till 1pm or 1:30 pm

The exciting benefits:
- Free membership at ICON Gym
- Free coffee
- You'll be working for a fun fast-paced and growing company

Job Types: Part-time, Permanent
Salary: ยฃ10.00 per hour

- Company events
- Discounted or free food
- Employee discount
- Gym membership

Please send your CV or Cover Letter to [email protected]


When we set up ICON, we wanted to provide
โค๏ธ simple solutions to progressive strength training
โค๏ธ a convenient way to have a coach led sessions
โค๏ธ friendly atmosphere
โค๏ธ third space for our members
โค๏ธ deliver an evidence-based model of training in a way that isn't boring

And, judging by the number of people who train here, we achieve it!

But as well as having a strong culture, it's nice to be recognised outside our four walls,
๐Ÿฅ‡ In 2019 as The Best Business Start-up,
๐Ÿฅ‡ finalists in Excellence in Customer Service,
๐Ÿฅ‡ 2021 finalist in Lockdown Hero Award,
๐Ÿฅ‡2022 Winners of Most Innovative Personal Training Facility in Berkshire

Onwards and Upwards to making sure our members look & feel better than they ever did.

Greg and The Team

Photos from ICON Gym Maidenhead's post 09/05/2022

A plateau is when your results stall out, and you stop seeing the progress you saw when you first started your program.

Nearly EVERYONE goes through a plateau from time to time. The good news is that if you experience one (or are in one right now), there are a few key things to pay attention to...

1๏ธโƒฃ You Are a "Kinda-Sorta" Following Your Program.

Have you started to slack on your plan? Be honest! This is one of the top causes of plateaus, and it's an excellent sign to shake things up with new recipes, workouts, or injecting some more INTENTION into the mix!

2๏ธโƒฃ Your Body is Used to Your Workouts/Plan.

This is another top cause of plateaus! The good news is this means you're fitter/healthier. It also means it's time to challenge your body differently.

Regular updates to your plan are going to be KEY to your success! A great coach can help you quickly identify small tweaks to fire up your results again.

3๏ธโƒฃ Stress, Sleep Deprivation, etc. Your body isn't a machine! It's an incredibly complex organism that functions best when it's in balance.

So many things can throw it out of balance, from being overtired to overstressed and even undernourished and overworked.

4๏ธโƒฃ You're Not REALLY In a Plateau (Part 1). If you only rely on the scale to track your results, you're missing out!

Your body could be changing in a big way, EVEN if the scale doesn't move. That's why it's important to measure other things - like the strength, how the clothes feel, or circumference measurements.

5๏ธโƒฃ You're Not REALLY In a Plateau (Part 2). If you're struggling to lose those "last 5 pounds," you might be at a weight that's healthy and natural for your body.

Losing those pounds can take extra effort โ€“ as can keeping them off once you hit your goal. Is it worth being miserable 95% of the time to be 5% lighter?

The fastest and surest way to get โ€“ and keep โ€“ your momentum going is to work with an experienced coach with a tried & tested program as you get at ICON.

Photos from ICON Gym Maidenhead's post 06/05/2022

I Ruined My Diet

Weโ€™ve all had those days where we overconsume calories. It happens. Itโ€™s life. We all have events to go to which are more important to enjoy rather than worry about the number of calories weโ€™re consuming.

But how we respond to that is the key thing. Just because you overate on a Saturday night doesnโ€™t mean all your progress is ruined. When you make an expensive purchase on your credit card, it doesnโ€™t mean youโ€™re financially ruined.

And itโ€™s the same with our diet; one bad day doesnโ€™t mean ruining your whole week or month. It means the next day, or whenever itโ€™s next possible, you go back to the sensible and sustainable daily eating habits you had before.

One hot day doesnโ€™t make a summer. At ICON, we teach you how to approach nutrition from a sustainable and personal perspective that frees you from dieting.

Sign up for our 28-Day Challenge now, link in the bio.

Photos from ICON Gym Maidenhead's post 03/05/2022

For the early risers ๐ŸŒค๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฅ‡


โ€œI know what Iโ€™m doing. I donโ€™t need a programme.โ€

But if you knew what you were doing, you would know that isnโ€™t right.

Often people train for years without making any real substantive progress toward goals they set along the way.

Itโ€™s the sunk cost fallacy of life. You donโ€™t want to break with a routine youโ€™ve followed for months, maybe years, because that would be accepting what you are doing isnโ€™t serving the purpose now.
It probably did in the past, but your life changed, like your goals and reasons to train.

Sure thereโ€™s something to be said for simply being active, and getting to the gym is an achievement for many. Thatโ€™s why you need to know where you are on your training path in life.

But wouldnโ€™t it feel great knowing the โ€œwhat to do today at the gymโ€ conundrum was taken care of every single time you train?

Having a coach and a programme adds accountability, offers progressions and modifications to support you, and challenges your body differently.

Just because you lacked direction in the past doesnโ€™t mean you have to keep doing it. Itโ€™s about learning from experiences.

Sign up for our 28-Day Challenge and find new direction to train.


๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ฎ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ ๐—ผ๐—ฟ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ

๐—๐—ผ๐—ถ๐—ป ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐˜ ๐—ฉ๐—ถ๐—ฐ๐—ธ๐—ถ ๐—ถ๐—ป ๐—ต๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ฃ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ

๐—™๐—ฟ๐—ฒ๐—ฒ ๐˜๐—ผ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐—ป-๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€

- Learn how your menstrual cycle works, how it affects all elements of your daily life, and how to reclaim your hormonal health.
- Work out why changing hormone levels affect your body throughout your menstrual cycle.
- Understand how to move your body at different times of the month to achieve optimal well being
- Find out how to know when to push harder, prioritise recovery, and optimise your performance in each phase of your cycle.

Register here, and it is a free event for any female


Our private facility at 59a Grenfell Road with onsite parking, SL6 1ES

Wednesday 27th April at 7:15 pm

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๐ŸŽ‰One year since the gym is allowed to stay open, one year since we could adequately go back to our business, changing li...
๐—œ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—บ๐˜† ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฏ๐˜‚๐˜ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜.๐Ÿคท๐Ÿปโ€โ™€๏ธPatience is one of the most significant issues people face when t...
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How to โœ… calculate your caloriesโœ… set your macros โœ… adjust your calories when your progress stallsโœ… decide between putti...




59a Grenfell Road

Opening Hours

Monday 6am - 1pm
5pm - 8pm
Tuesday 6am - 1:15pm
5pm - 8pm
Wednesday 6am - 1pm
5pm - 8pm
Thursday 6am - 1:15pm
5pm - 8pm
Friday 6am - 1pm
5pm - 8pm
Saturday 7am - 12pm

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