Sports Massage & Movement

Superstar 💫 Michelle has been training with me for almost a year now! After 2 major surgeries in 3 years, we dedicated a lot of time initially into rebuilding a stable core, as well as overall balance & strength.

Fast forward 11 months to December when Michelle competed in her first Deka Mile event, smashing her own event expectations & facing many exercises during training & the event which going back 11 months were daunting.

Always an absolute pleasure to train - let’s see what the next year brings 🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

WHAT WE CAN OFFER YOU 💫 Let us show you how we can help you to achieve your wellbeing & fitness goals for 2026 🤩 👉🏼

Sports Massage & Movement provides:

💫 A range of sports massage & remedial therapies including; sports & deep tissue massage, hot & cold stone massage, dry cupping, dry needling & sports taping & strapping 🙌🏼

💫 Personal Training; 1-1 & Buddy sessions tailored to achieving your specific goals through realistic & encouraging programmes 🥳

💫 Pre & postnatal exercise & advice; helping to maintain & support your health & general fitness during & after your pregnancy journey🤰

💫 Local business Bootcamps; aiming to keep your working environment active, enhancing teamwork & supporting work life wellbeing 👩🏽‍🏫

💫 Gift vouchers; you can purchase gift vouchers for all massage & remedial treatments.

Drop a message to enquire 📲

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



maidenhead personaltrainer movement smallbusinessmaidenhead supportlocal berkshire personaltraining prevent maintain recover

UPDATED PRICE LIST 💫

New prices will take affect as of 1st January 2026 ⭐️

Thank you, as always, for your continued custom 🤍🖤

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN