Sports Massage & Movement

Sports Massage & Movement offers Personal Training, Sports & Deep Tissue Massage & remedial therapies

Operating as usual

11/01/2024

FIT IT IN 💫 Recent snippets from PT sessions & bootcamp fun 💪🏼🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



04/01/2024

DRY CUPPING 💫 A versatile treatment involving various techniques to create a stretch reflex in the soft tissues & promote blood flow to the treated areas, as well as many other benefits including increased range of motion & relaxation💪🏼

A treatment that can be used on soft tissue, over joints & even on the abdominal region 🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



Photos from Sports Massage & Movement's post 30/12/2023

2023 💫 What a year, thank you to all my lovely clients for the continued support ⭐️

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



16/12/2023

CHRISTMAS INFO 💫🎄

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PREVENT • MAINTAIN • RECOVER • TRAIN



Photos from Sports Massage & Movement's post 10/12/2023

FIT IT IN XMAS DO 💫🎄

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



WE ARE 4! 🥳

A HUGE THANK YOU 🙏🏻🥰 To everyone who took their first step with us, to those who have committed and stuck with us along the way! 

We couldn’t have done this without you! 

Here are some moment from our last year 🥲😍🎥
Christmas in Windsor 🎄
Escape room 🏠
Second broken leg 🩼
Christmas workouts 🎅🏼
Darker evenings not stopping us ✨
Building friendships 👯
Darts - even in the arm! 🎯
Nights out and dancing the night away 🕺🏼💃🏻
SHOTS 🥃
Spreading the love across Valentine’s Day 🫶🏼
Pairs workouts 👯
Personal bests 🏆
Spring clean 🫧🧽
New equipment 🌚
BUNZ and GUNZ 🌭💪🏼
Emily and Simone’s first workout 🤢
Our wet BBQ 🍗
Stronger and fitter members 🏋🏽‍♀️
Goals being achieved 📈
Newest tiny baby members 👶🏼
Summer workouts ☀️
Sunglasses and outdoor vibes 😎
Ice drinks and freeze sweat towels 🧊
Henley regatta 🛶
Shoulder injuries and exercise adaptations 🤕
Girls United step support ⚽️
Sports day ⚽️🥎🏏🏅
Class competitions 🧭
Training a bride to be on her wedding day 👰🏻‍♀️
Turning 30! 3️⃣0️⃣
Girls trip ⛱️
Mic’d up members 🎙️
4 week intro course success 📖
Cooler workouts 🥶
4th Birthday 🎂

I’m excited to see what the next year brings us all! 

Love and burpees as always 

Simone 🫶🏼xx 

#fititin #fitness #fitnessstudio #gym #bootcamp #classes #personaltraining #fit #community #health #active #weightloss #cardio #workoutmotivation #gettingfit #strong #hiit #personaltrainer #circuits #instafit #instagym #healthandfitness #workouttime #motivation #training #instaworkout #instafit #functional #hiitworkout 03/12/2023

🥳🥳🥳

WE ARE 4! 🥳 A HUGE THANK YOU 🙏🏻🥰 To everyone who took their first step with us, to those who have committed and stuck with us along the way! We couldn’t have done this without you! Here are some moment from our last year 🥲😍🎥 Christmas in Windsor 🎄 Escape room 🏠 Second broken leg 🩼 Christmas workouts 🎅🏼 Darker evenings not stopping us ✨ Building friendships 👯 Darts - even in the arm! 🎯 Nights out and dancing the night away 🕺🏼💃🏻 SHOTS 🥃 Spreading the love across Valentine’s Day 🫶🏼 Pairs workouts 👯 Personal bests 🏆 Spring clean 🫧🧽 New equipment 🌚 BUNZ and GUNZ 🌭💪🏼 Emily and Simone’s first workout 🤢 Our wet BBQ 🍗 Stronger and fitter members 🏋🏽‍♀️ Goals being achieved 📈 Newest tiny baby members 👶🏼 Summer workouts ☀️ Sunglasses and outdoor vibes 😎 Ice drinks and freeze sweat towels 🧊 Henley regatta 🛶 Shoulder injuries and exercise adaptations 🤕 Girls United step support ⚽️ Sports day ⚽️🥎🏏🏅 Class competitions 🧭 Training a bride to be on her wedding day 👰🏻‍♀️ Turning 30! 3️⃣0️⃣ Girls trip ⛱️ Mic’d up members 🎙️ 4 week intro course success 📖 Cooler workouts 🥶 4th Birthday 🎂 I’m excited to see what the next year brings us all! Love and burpees as always Simone 🫶🏼xx #fititin #fitness #fitnessstudio #gym #bootcamp #classes #personaltraining #fit #community #health #active #weightloss #cardio #workoutmotivation #gettingfit #strong #hiit #personaltrainer #circuits #instafit #instagym #healthandfitness #workouttime #motivation #training #instaworkout #instafit #functional #hiitworkout

03/12/2023

DID YOU KNOW? 🤔💫 You can have cold as well as hot stone massage… its main benefits are reducing swelling, inflammation & tension, whilst promoting blood flow once the stones are removed from the skin 🤓 Hot & cold stones can be used together as a combination treatment ✨

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



Photos from Sports Massage & Movement's post 23/11/2023

BLACK FRIDAY DEALS & COMPETITION 💫 back by popular demand 🤩 Offers valid when purchasing between 23rd-27th November 2023! Includes; sports & deep tissue massage, hot stone massage, dry cupping & dry needling treatments 🤩

Anddddd bonus Black Friday Competition… swipe for details 👉🏼

Ts & Cs 🫡
- Same length treatments only (30, 45 or 60 mins)
- Sessions bought apply to one person only
- Offer 1: both to be used by 15th Feb 2024
- Offer 2: all 3 to be used by 15th March 2024

Message to get the deals 🤪

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



17/11/2023

GIFT VOUCHERS 💫 Fresh bunch of vouchers ready to be purchased; pick up, local delivery or post options available. The perfect gift 🎁

Also 2 posts in 2 days, who am I 🤭

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



16/11/2023

TREATMENT ROOM SET UP 💫 Ready, set, goooo ✅

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



10/11/2023

DRY NEEDLING 💫 A versatile treatment that can work alone or alongside sports massage; examples where the different sized needles can be used in the lower limb🦵

Have you tried dry needling yet? 🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



06/11/2023

CLIENT SPOTLIGHT 💫 After successfully treating a frozen shoulder with dry cupping, Ali wanted to carve some time out of her week to work on her strength & fitness. With the aims of losing body fat, increasing mobility & improving over all strength; Ali has shed 4 inches from the waist & 2 inches each from the bust, hips & thighs, losing approximately 1 stone in weight loss 💪🏼 as well as achieving a 50kg box squat, 55kg deadlift & 22.5kg chest press along the way 🤩

Ali always works super hard in our sessions & has actually increased her daily food intake since we’ve worked together to fuel correctly, both for exercise & life 🥳

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



15/10/2023

CLIENT SPOTLIGHT 💫 Shifting to a strength training focus in our weekly sessions from February this year & continuing to do 1-2 bootcamps per week, Sarah has lost an amazing 19lbs, which was her initial target weight & has now extended the target by a further 7lbs 🤩 Sarah puts the work in week in, week out, both to her sessions & food/drink choices & still enjoys frequent holidays & pub trips, it’s all about being mindful & striking a balance ⭐️

Simply enjoying your chosen exercise & altering some food/drink habits for the better can go a long long way 🙌🏼

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



Photos from Sports Massage & Movement's post 10/10/2023

INSTA VS REALITY 💫😂

… Coach style 😆 back from hols & ready to go!

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



27/07/2023

APPOINTMENT INFORMATION 💫

⭐️ Please arrive to your appointment on time.

⭐️ If you are early, please wait in your car/outside until your booking time.

⭐️ If you are late, please do not expect that time to be added on to your original booking time.

I appreciate all of you that book in with me 🫶🏼 so please remember that the time I have allocated between clients is valuable & appointment times are set for a reason.

Thank you 🤍🖤

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



Photos from Fit it in's post 26/07/2023
Photos from Sports Massage & Movement's post 02/07/2023

SUMMER SOCIAL 💫 Fit It In went to the regatta 🚣‍♂️

Always a good time with this team 💪🏼

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



Photos from Sports Massage & Movement's post 28/06/2023

ACTION SHOTS 💫 A week back from Greece & I’m just about out of holiday mode 🥲Bootcamp & PTs smashing their workouts as always, with the added heat 🥵

Space for Mon-Fri daytime PT sessions available 🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



Photos from Sports Massage & Movement's post 23/05/2023

RECENTLY 💫 Some recent snaps from my Ladies Lifting, Bootcamp sessions, 1-1 PT, Buddy PT sessions & end of season awards night 🏋🏼‍♀️⚽️

This reminds me that I am useless at getting pictures from any treatment based session 🤦🏼‍♀️

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



# # #

Photos from Sports Massage & Movement's post 07/05/2023

FIT IT IN FAMILY 💫 Well done to all our bootcampers who took part in our Buns & Guns Challenge yesterday💪🏼

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



Photos from Sports Massage & Movement's post 07/05/2023

COACH’S 💫 Simone & I did our pair workout on Friday, it was only fair that we completed the challenge too 🥵

You can tell by the pictures which one of us struggled & which one breezed through it 🍅🦞

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



Photos from Sports Massage & Movement's post 05/05/2023

SPRING SETTINGS 💫 Rain, rain go away 🥲 Love using the outdoor space at Fit It In since we’ve had some snippets of better weather, plus a snap of a clear sky evening under the lights with Holyport Reserves in their narrow semi final defeat 💪🏼🏋🏼‍♀️ ⚽️

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



23/04/2023

FIT IT IN 💫 Recently at Fit It In… Bootcamps, Ladies Lifting, 1-1 & buddy PT sessions 💪🏼

The suns starting to shine more (🤞🏼), evenings are lighter & everyone who enters works hard & learns! What a place to be 🏋🏼‍♀️☀️

sportsmassageandmovement.com

https://www.instagram.com/reel/CrYhBPYN-xy/?igshid=YmMyMTA2M2Y=

PREVENT • MAINTAIN • RECOVER • TRAIN



16/04/2023
13/04/2023

Are you looking for a training spot for summer? ☀️☀️☀️

Avoid the crowed, sweaty gyms and train outside with your own private unique studio!

Outside with the indoor feel! 😏

We have
🔸FREE CAR PARKING
🔸NO CONTACTS
🔸NO JOINING FEES
🔸ALL ABILITY TRAINING
🔸FUN CLASSES
🔸VARIOUS WEIGHTS AND FUNCTIONAL EQUIPMENT
🔸NEVER THE SAME WORKOUT
🔸THE BEST INSTRUCTORS
🔸AND MUCH MORE !

Come down and use your free trial today!

Take the first step with us for your summer fitness journey!

13/04/2023

HIP THRUSTS 💫 A must in my glutes & hamstrings sessions… & should be in yours too 🤩 I’d planned to work at 80kg for 4 sets but I decided to challenge myself to see what my weight limit for 8 reps was… 4 sets later (plus a warm up obviously) & I saw 8 reps at 110kg 🥵 the facial expressions say it all!

The point is, I could’ve cruised at 80kg for 4 sets, but I challenged my workout & pushed myself. Do you push yourself or test your limits? 🤔🤩

Do you need that accountability from someone else? My DMs are always open for workout & PT enquiries 📲

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



12/04/2023

DRY NEEDLING 💫 Some recent needling close ups 🤩

Message to find out how this treatment could benefit you 📲

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



05/04/2023

COME JOIN US 💫 Weekly Ladies Lifting has started… small group setting, Tuesday’s 7-8pm at Fit It In, get your first session FREE ⭐️

If you’re interested or have any questions, drop a message 📲

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



02/04/2023

AVAILABILITY 💫 I always post on my stories for the following week’s availability… however I’ve had a few questions about this recently, so here’s some info for you:

⭐️ You can book in whenever, you do not have to wait for the stories to come up each week, just drop a message if you have days/times that work best for you.

⭐️ You can book in weeks in advance, the earlier you book in the more likely you are able to get the day/time you want.

⭐️ I usually post times on the hour or 1/2 hour but if you need a time between that suits better please enquire.

I hope this helps 🫶🏼

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN



29/03/2023

We and .sportsmassageandmovement supported on Sunday with featuring in their match day programme! 😍

It was amazing to see over 300 attend to support Women’s & Girls week!

Did you know we have space for banners and adverts within our studio
for local businesses to advertise!

We SUPPORT LOCAL 🫶🏼

If interested and would like more information drop us a message!

Want your business to be the top-listed Gym/sports Facility in Maidenhead?

Click here to claim your Sponsored Listing.

Videos (show all)

LADIES LIFTING 💫 Back to week 4 - taking our squats to the rack, getting comfortable with the barbells & adding a new li...
COMPLETED IT 💫 Last of the preseason bootcamps with FC Beaconsfield done! ✅ Fitness focused, alongside their football sp...
DRY NEEDLING 💫 Treatment for both calves shown here with lots of angled & straight needles 🪡 Message to get yourself boo...
SPORTS TAPING & STRAPPING 💫 Did you know that SM&M also offers sports taping & strapping? Ideal for events & sports part...
GUESS THE CORRECT SPEED 💫 Comment 1, 2 or 3 for which you think is the speed of the original video below ⬇️ PREVENT • MA...
TUESDAY NIGHT LIGHTS 💫 First midweek game in a while! Lots of hammies to warm up pre match 🦵Great game & a close 1-0 def...

Location

Address


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