30/01/2025
JANUARY BTS 💫 Mostly work with a little bit of life, a very varied month👇🏼
1. All set up for 2025 🤩
2&3. Dry cupping set up & them in action 🔮
4,5&6. Dry needling set up & some shoulder & calf/achilles treatments 🪡
7. Hot stones massages remaining their popularity 🔥
8. Enjoying my own training again 💪🏼
9. And enjoying my food as always - celebratory roast 🫶🏼
10. Taking golf more seriously 😂
11. Celebrating January birthday’s 🍸
12. A heartbreaking goodbye - the best boy 🐶💙
13,14&15. Bootcamps & PTs in full swing, always pushing on (literally) 👀
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10/01/2025
WHAT WE CAN OFFER YOU 💫 Let us tell you how we can help you to achieve your fitness & self care goals for 2025 🤩
Sports Massage & Movement provides:
💫 A range of sports massage & remedial therapies including; sports & deep tissue massage, hot & cold stone massage, dry cupping, dry needling & sports taping & strapping 🙌🏼
💫 Personal Training; 1-1 & Buddy sessions tailored to achieving your specific goals through realistic & encouraging programmes 🥳
💫 Pre & postnatal exercise & advice; helping to maintain & support your health & general fitness during & after your pregnancy journey🤰
💫 Bootcamps; teaching at keeping the community active alongside the best instructors & bootcampers 💪🏼
💫 Local business Bootcamps; aiming to keep your working environment active, enhancing teamwork & supporting work life wellbeing 👩🏽🏫
💫 Gift vouchers; you can purchase gift vouchers for all massage & remedial treatments.
Drop a message to enquire 📲
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31/12/2024
A PIC A MONTH 💫 Instead of December BTS have a look at 2024 in a pic or 2 per month - I really need to get some more treatment based piccies & content 🫠🤩
Here’s to 2025 🫶🏼🫶🏼🫶🏼
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16/12/2024
CHRISTMAS HOLIDAYS INFO 🎅🏼💫
Thank you all for keeping me busy this year 🤩
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29/11/2024
NOVEMBER BTS 💫 settled into new routines & venues, plus a lil bit of life including a UK stay…
1. In sync at Fit It In Bootcamp 👯♀️
2. Beautiful outdoors scenery during a Bootcamp for a local company 🌳
3 & 4. Trip out to the fireworks 🎆
5. Some sled work during PT 💪🏼
6. Keeping the steps up with some riverside walks 🚶🏼♀️
7, 8 & 9. Sight seeing in Liverpool ☃️🔴
10. Andddd keeping warm in my favourite place 🫶🏼
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29/11/2024
BLACK FRIDAY DEALS 💫 offers back by popular demand 🤩 Valid when purchasing between 29th November-2nd December 2024!
Includes; sports & deep tissue massage, hot stone massage, dry cupping & dry needling treatments 🤩
Ts & Cs 🫡
- Must be same length & type of treatments
- Sessions bought apply to one person only
- Offer 1: both to be used by 10th Feb 2025
- Offer 2: all 3 to be used by 10th March 2025
- Full payment to be made at time of purchase
Message to get the deals 🤪
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31/10/2024
OCTOBER BTS 💫 a little bit of change this month with moving Bootcamp & PT venues, but we’re loving it 🫶🏼 plus other bits n bobs…
1. Welcoming in the autumn in my favourite peaceful place 🍂
2. Hot stones making a comeback for the colder months 🔥
3. Our new Bootcamp set up 🫡
4-6. Some snapshots of our PT sessions, now down at Magenta Gym 🏋🏼♀️
7. New winter workwear ❄️
8. A weekend activity ⛳️
9. Missing the start of the month with the holiday family 🏝️
10. Andddd missing the food 🦐☀️
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30/09/2024
SEPTEMBER BTS 💫 brings an end of an era at Fit It In Taplow; change in location but the same burpee fun to come 😅🫶🏼 and other bits n bobs…
1. Dry cupping treatment on the back 🔮
2. How the cup marks look immediately after 🤪
3. Roast season again 🤤
4. Last Taplow burpee challenge 🫡
5. Activity weekends, competitive mini golf ⛳️
6. Lovely words from the boss lady 👯♀️
7. Busy days in the treatment room 🫶🏼
8. Boggy walks with bestie’s 🐶
9. Celebrating boss lady’s bday in Tenerife 🏝️
10. Holiday mode ☀️
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31/08/2024
AUGUST BTS 💫 these posts are keeping my feed alive rn 😅🫶🏼 a real busy one with some wholesome outings in between…
1-3. Lots of dry needling appointments this month, targeting various areas🪡
4. Sooo many meals out.. not complaining 😋
5. A quick pitstop between sessions to see friends 👯♀️
6. My happy place, 5 days a week finishing each week with packed out Saturday mornings 🫶🏼
7-8. A Bootcamp that became a pairs workout challenge 💪🏼
9-10. Bank holiday outing to London 🥂
11-12. A snippet from the months PT & Buddy sessions 🔥
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29/07/2024
JULY BTS 💫 no posts between but here’s the past month’s work & life behind the scenes moments 🫶🏼 I forget to take treatment pics so more life than work this month again…
1. Smiling through the ski erg⛷️
2. Following England’s journey to the final 💔 at the pub 🏴
3. Bootcamp superstars obvs 💪🏼
4. My happy place, ft finally a fan not a heater 🥵
5. Buddy sessions 👯♀️
6. Birthday bunching to welcome 28 years young 🎂
7 & 8. Surprise birthday trip to Marrakesh 🫶🏼 🐫
9. Celebrating my sister in laws 30th 🥳
10. Med ball mayhem 🔥
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07/07/2024
UPDATED PRICE LIST 💫
New prices will take affect as of 1st September 2024, including *new 75 & 90 minute treatment times ⭐️
Thank you, as always, for your continued custom 🤍🖤
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29/06/2024
JUNE BTS 💫 the past month’s work & life behind the scenes moments 🫶🏼 documented more life than work this month..
1. Food for a foodie 😋
2. Lunchtime steps by the river🚶🏼♀️
3. Our girl’s 30th 🫶🏼
4. Buddy sessions going strong 🔥
5. Our beautiful villa for a week in Cognac 😍
6. & its pool of course 🏊🏼♂️
7. Celebrating a friends wedding in the most stunning setting 🤍
8. Pit stop in Paris to see the Eiffel Tower 🇫🇷
9. Refreshed & back to work 🖤
10. LBT class… which I even joined in on 🤪
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27/06/2024
BACK TO WORK 💫 No recent content due to a lovely break away to France for a wedding, some relaxing & a bit of sight seeing… so here’s some of my views from the past week 🇫🇷
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30/05/2024
MAY BTS 💫 the past month’s work & life behind the scenes moments 🫶🏼 reflecting on this month’s highlights…
1. Coach’s go outttt 🍹
2. Course passed ☑️
3. My happy place (treatment room) 🫶🏼
4. Full house fun at Bootcamp 💪🏼
5. Lovely flowers from 💐
6. A night out with my faves to see Busted 🤩
7. Finally some sun & Bootcamp planning in the garden 🪴
8. Example of some cup marks & their healing process ❤️🩹
9. Strength testing & smashing goals 🥹
10. Finding the fun in my own training again, holidays in the diary is always motivation for me 👙
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14/05/2024
DRY CUPPING 💫 One of the most common questions I get asked about dry cupping is ‘how long do the marks take to fade?’
So… here’s one example of some fairly prominent back marks & how they fade over a week…
1. During treatment on Tuesday
2. Later that same day
3. 1 day later (Wednesday)
4. 2 days later (Thursday)
5. 3 days later (Friday)
6. 6 days later (Monday)
Please note - each individual’s cup marks will fade at varying rates, some people barely mark at all and others will mark quite a bit, this is just one example of an area that does tend to mark in most cases ‼️
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28/04/2024
APRIL BTS 💫 the past month’s work & life behind the scenes moments 🫶🏼
1. Last game working with Holyport Reserves ⚽️
2. Submitted all coursework for my Pre/Postnatal PT course 🤓
3. The most chilled little one joining us for sessions 👶🏼
4. A local Sunday roast with pals 😍
5. Dressed up for a change for a friends wedding 💒
6. When the boss says destroy them…🫡
7. Some of my own training 🤪
8. Dry needling still very popular 🪡
9. PT goals going strong for summer ☀️
10. Full house Mondays 💪🏼
This is such a fun way of reflecting over each month 🤓
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