Sports Massage & Movement

Sports Massage & Movement

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I’m not too shabby at this DIY stuff!

One thing I have learned through this lockdown is to show support to our local businesses!

Give them a follow and check out their services!

Drop me a message if you’re looking to partner up and support each other !

Jemma Campbell Photography
Sam Hall Osteopaths
Total Tyres:Binfield
Sports Massage & Movement
Roots Gardens Design Construct Plant Maintain

Sports Massage & Movement offers Personal Training, Sports & Deep Tissue Massage & remedial therapies, including Dry Needling, Dry Cupping, Hot Stones Massage & Sports/Injury Taping & K-Taping, based in Maidenhead, Berkshire!

Operating as usual

07/06/2022

BACK TO WORK 💫 Holiday blues for sure but its definitely easier being in job that I love 🖤 see how happy I look to be giving out birthday burpees for @ellemarshh 🤩

sportsmassageandmovement.com

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Photos from Sports Massage & Movement's post 27/05/2022

K TAPE 💫 Tailored taping for an ongoing shoulder issue, using different cut pieces of tape & directional techniques to achieve both support & pain relief 🤩

sportsmassageandmovement.com

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24/05/2022

PERSONAL TRAINING 💫 20% off PT sessions. Availability for 5 new clients from June 🤩

Work towards & achieve your fitness goals with challenging yet enjoyable, tailored to you workouts 🏋🏼‍♀️

sportsmassageandmovement.com

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Photos from Sports Massage & Movement's post 19/05/2022

DRY NEEDLING 💫 Calves have been a very popular area for this treatment recently, the change of ground firmness has been causing havoc among my regular runners & sports participants 🤩

Dry needling is used to target trigger points & hypertonic tissue to create a relax response 🤓

sportsmassageandmovement.com

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17/05/2022

SUMMER WORKOUTS 💫 Utilising all of the outside space now it’s light until late 🤩

Bootcamps @fititin__ with me Monday eve, Tuesday morning & Thursday morning or 1-1 & Buddy PT sessions available 📲

Check out @fititin__ for the rest of the timetable ✅

sportsmassageandmovement.com

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12/05/2022

SPORTS TAPING & STRAPPING 💫 Did you know that SM&M also offers sports taping & strapping? Ideal for events & sports participation or even to add extra support or to ease your injury/issue areas aches & pains 🤩

Example here is taping for plantar fasciitis❗️

Message for more info 📲

sportsmassageandmovement.com

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Photos from Sports Massage & Movement's post 09/05/2022

SPARTAN 💫 Yesterday’s @fititin__ team event at @spartanraceuk completing the 10km (actually 13km) + 25 obstacle super 💪🏼

sportsmassageandmovement.com

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06/05/2022

HOLIDAY NOTICE 💫 Please note these dates & if you are due to book in around these times advanced booking will guarantee your preferred day & time 🤍🖤

Message for bookings & enquiries📲 or enquire online at sportsmassageandmovement.com

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Photos from Sports Massage & Movement's post 02/05/2022

DRY CUPPING 💫 A popular question for Dry Cupping enquiries is ‘how long do the cup marks last?’ Well…

💫 Typically up to a week, possibly up to 10 days on your first cupping treatment
💫 As you have more Dry Cupping sessions the less time the marks will stay for
💫 The marks also fade over the days quite quickly, they will not look the same on day 1 as they do on say day 3
💫 Different areas of the body will mark differently & for more/less time
💫 Everyone is different so the above info can vary

I hope this helps!!

Happy bank hol Monday✌🏼

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26/04/2022

MUSCLE TWITCH 💫 Watch carefully for the little twitches; see how much this one little needle is impacting on the muscle 🤩

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Photos from Sports Massage & Movement's post 24/04/2022

SEASON COMPLETE 💫 1st season at Holyport FC done ✅

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19/04/2022

BOOTCAMP REEL 💫 Your latest bootcamp highlights… loving the lighter evenings and sunshine ☀️ Team working hard as always!!

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15/04/2022

500 likes giveaway!!

With the support from you all we are so close to hitting a milestone of 500 likes on Facebook!

To say a huge thank you will be offering a huge giveaway!

Make sure you hit the like button!

Once we have reached 500 likes we will post the giveaway prize and all the information on how to enter! 🥳🥳

Like and share to spend the news !!

Photos from Sports Massage & Movement's post 15/04/2022

DRY CUPPING 💫 second set making sessions more time efficient; being able to treat multiple areas at once 🤩

Happy bank hol weekend all 🤍🖤

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Sports Massage & Movement updated their website address. 11/04/2022

Sports Massage & Movement updated their website address.

Sports Massage & Movement updated their website address.

11/04/2022

WE HAVE A WEBSITE!!! 💫 Go check it out, please share with your friends & family 🤍🖤

Thank you @novem_nine for the website design & build, as well as the ongoing advice for this project 🤩

sportsmassageandmovement.com

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Photos from Sports Massage & Movement's post 09/04/2022

TEAM SOCIAL 💫 Rock climbing with the @fititin__ team last night 🤩

Swipe to see it all go down hill…

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Photos from Sports Massage & Movement's post 04/04/2022

SCAPULA DRY NEEDLING 💫 A few snaps from a full shoulder treatment last week 🤩

Message to get booked in📲

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Photos from Sports Massage & Movement's post 01/04/2022

FACE BEHIND THE BUSINESS 💫 In over 3 years, I haven’t shared a clear cut picture of me.. so seeing as I’ve recently been tasked with getting a couple of headshots for my lil website (exciting!!) 🤩 here they are, this is me, the face behind SM&M (& a second pic for being a class instructor at @fititin__ )🤍 🖤

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28/03/2022

NO EQUIPMENT WORKOUT 💫 Some Monday motivation for you:

💫 Burpees
💫 Alternate leg v sits
💫 Commandos
💫 Side lunge-curtesy lunge
💫 Surrenders
💫 Plank renegade rows
💫 Russian twists

10-15 reps with little rest between or try 45s work 15s rest as many rounds as you can do 🤩

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24/03/2022

DRY NEEDLING & DRY CUPPING 💫 Some snaps from recent treatments! Why not add dry needling or dry cupping to your sports massage?! 🤩

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23/03/2022

Reminder 💫

20/03/2022

SUNDAY STRETCH 💫 Here’s a few QL stretches, give them a go 🤩

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16/03/2022

GUESS THE CORRECT SPEED 💫 Comment 1, 2 or 3 for which you think is the speed of the original video below ⬇️

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14/03/2022

PRICE UPDATE 💫 Slight changes to SM&M price list as of 1st April 2022 🤍🖤

Instagram page link https://www.instagram.com/p/CbGPTZVLHQv/?utm_medium=copy_link

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11/03/2022

CLIENT SPOTLIGHT 💫 Our sessions are based around working the whole body. David always works super hard, has improved massively on his mobility & is enthusiastic about whatever session I throw his way 👏🏼

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Photos from Sports Massage & Movement's post 08/03/2022

INTERNATIONAL WOMENS DAY 💫 A post to all my leading ladies in work life & normal life ♥️

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06/03/2022

REST 💫 As important as your hard work in the gym, on the track, at training etc is, so is your rest time, rest means recovery & if you aren’t letting your body recover, progression is limited & injury risk is higher ‼️

Ft Mumma & lil Reg (again) 😄

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04/03/2022

BURPEE VARIATIONS 💫 They are endless but here’s a few based on beginner to advanced level exercise 💫

If burpees have been a real no go for you then start with your no impact, work up to low impact, then to the usual & in time chest-floor burpees 🤩

1/2 burpees are a low impact variation but they are also lovely leg burner🦵

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02/03/2022

TUESDAY NIGHT LIGHTS 💫 First midweek game in a while! Lots of hammies to warm up pre match 🦵Great game & a close 1-0 defeat ⚽️

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23/02/2022

GIFT VOUCHERS 💫 Mother’s Day is just around the corner & what better gift than a Hot Stones Massage (or other treatment🤪).. local delivery, collection or post options available 🤩

Message to get yours📲

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