01/05/2022
The Solheim Cup
Mobile Physiotherapy in London and Berkshire www.laphysio.co.uk Warm Regards,
Lou. x
Hi,
I'm Louise and I'm a professional sports physiotherapist working under my own business - LA Physio. I've over 15 years physio, Pilates (teaching) and professional sports experience, and an now based in Fifield Berks and Chelsea, London; where I work out of ....
Welcome to my page. I offer a highly professional mobile physio and Pilates service for a range of clients, from friends, f
01/05/2022
The Solheim Cup
01/05/2022
A few good warm up exercises before Playing golf
1. Quadraped - ("superman")
2. Book opening
3. Thread needle
4. Double leg bridge
10 reps x 1-2 sets
Pilates based warm up exercises for golf
(Fromr right to left -quaraped, book opening, threadneedle, bridge)
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