16/08/2026
✅👍oss checkout our bjj beginners classes with coach Fran every Monday evening ✅👍
Kids Karate and Kids BJJ, Muay Thai, Kids Boxing, Adults BJJ, MMA Classes
Eskrima, BJJ, MMA, Kids and Adults Karate and Women's Self Defence in Central Maidenhead, Safe and friendly expert tuition
16/08/2026
✅👍oss checkout our bjj beginners classes with coach Fran every Monday evening ✅👍
16/08/2026
✅👍Respect to Sanskar and George yet more medals !! Props to coach Chris for all the great coaching ✅👍
13/08/2026
Why Wado Ryu Karate Doesn’t Always Meet Force With Force
One of the fascinating things children learn in Wado Ryu Karate is that good defence isn’t simply about putting your arms up and trying to block something hard.
A fundamental principle is tai sabaki — intelligent body movement.
Rather than remaining directly in front of an attack, students learn to move their body, adjust the angle and combine that movement with an appropriate defence or counter.
Done properly, even a relatively small movement can make a huge difference.
🥋 Move off the line of attack
👣 Maintain good foot position
⚖️ Keep your balance throughout the movement
🎯 Create an angle for the counter
⚡ Use timing rather than simply relying on strength
This is particularly valuable for children because it teaches them from an early age that martial arts isn’t a contest to see who is strongest.
Technique matters.
Position matters.
Timing matters.
And learning to remain composed enough to make the right movement matters.
We also want our young students to understand what they’re doing. Rather than simply memorising a sequence because an instructor told them to, we encourage them to understand why a particular movement works.
As their Karate develops, the movements become smaller, smoother and more natural.
That is one of the beautiful things about traditional martial arts: there is always another level of detail to discover. 🥋
At Maidenhead Martial Arts, we want children to enjoy their training—but we also take the quality of their martial arts education seriously.
Great foundations now can produce exceptional martial artists later. 👊🔥
13/08/2026
Position Before Submission 🎯
It’s one of the oldest lessons in Brazilian Jiu-Jitsu—and still one of the best.
Before chasing the submission, establish control.
Good BJJ means understanding:
🔹 Where your opponent’s hips can move
🔹 Where they need space to escape
🔹 How your weight should be distributed
🔹 When to apply pressure
🔹 When to transition instead
A submission without control can disappear very quickly.
Control the position first and the submission often presents itself naturally.
That’s the difference between collecting techniques and actually understanding Jiu-Jitsu. 🧠🥋
13/08/2026
Different Classes. Different Goals. One Club. 👊
One evening someone might be learning their first Boxing combination while, a few metres away, an experienced BJJ student is working on submissions and a group of children are discovering wrestling for the first time.
That variety is part of what makes Maidenhead Martial Arts special.
With over 200 members, our community includes:
🥊 Adults Muay Thai
🔥 Kids MMA
🔥 Adults MMA
🥋 Adults BJJ
🥋 Kids BJJ
🥊 Boxing
🤼 Kids Wrestling
🥊 Kids Boxing
🥋 Wado Ryu Karate
🥋Adults Aikido
Some members compete. Some want to get fitter. Some simply love martial arts.
You don’t need to arrive fit, experienced or confident.
You just need to arrive. 😊
We’ll help with the rest.
13/08/2026
Could BJJ Be the Sport Your Child Has Been Looking For? 🥋
Not every child enjoys football, rugby or traditional team sports—and they don’t have to.
Brazilian Jiu-Jitsu gives children something different: an individual challenge within a really supportive team environment.
They learn techniques, solve problems, make friends and gradually discover that difficult things become achievable with practice. 💪
For parents, it’s wonderful to watch that confidence develop.
For the children, it mostly just feels like great fun! 😄
New beginners are always welcome at Maidenhead Martial Arts.
08/08/2026
✅💪mats sprayed after a busy day 💪💪
👍✅Inside matrix from De la Riva guard to back take - checkout our kids Brazilian Jiu Jitsu classes ✅👍
✅👍Checkout our new aikido class every Wednesday evening ✅👍
👍✅checkout our Brazilian Jiu Jitsu kids classes - helicopter armbar 👍✅
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 10am - 6:30pm |
| Sunday | 12pm - 6:45pm |