Tikki Training

t gain, strength building, muscle gain, sport specific or a combination of the above. In your initial consultation session Tikki will find out your training and nutritional base line, your goals, your motivation and a little more about you to put together a bespoke plan. Each session will then be built specifically around you and with your input. The majority of sessions are based on functional movements as Tikki’s vast experience has shown that this is the most effective way to help you smash your targets. You will be provided with all the information you need to support all of your training and any nutritional changes. There will be regular review sessions built into the plan where together you will assess your progress and make sure you are on track to your goals. If you don’t want to complete the training sessions on your own, then you can organise sessions in pairs or small groups (3 – 4 people). Training with friends is a great way to have fun whilst you train and keep your motivation high. You would still receive bespoke plans but would complete these simultaneously whilst completing your sessions with Tikki. Tikki Training offers this bespoke service in Maidenhead, Berkshire, and the surrounding area. Sessions can be completed in Braywick gym, Maidenhead, allowing us to incorporate their wide range of free weights and cardio machines into our sessions. For those who prefer working out in the fresh air, sessions are also completed in Braywick Park, Maidenhead. Or if you would rather not venture from your own surroundings Tikki can also travel to you so you can complete the session in the comfort of your own home. Please note prices vary depending on location so please see below price guide. Remember every day is an opportunity to get stronger, fitter and live healthier to be the best version of you; don’t let another day of opportunity’s pass you by. No excuses not to give Tikki a call today and get your initial consultation booked in. Do it today; do it for you.