Offering community based group fitness classes in Maidenhead. Easy to follow dance routines to club anthems from 90's to today with glow sticks and disco lights!!
Get fit and have fun! A dance fitness class with easy to follow routines to club classics from the 90's to now. After checking in we darken the room, get the lights going and warm up. Then we dance, laugh and sweat our way through club classics waving our arms in the air like we just don't care! Wear sports gear or loose clothing, trainers (no heels please) and a water bottle and a small towel. It
Operating as usual
Hi Lovely Ladies
Our classes have moved to St Edmund Campion Catholic Primary School, Altwood Road, Maidenhead with immediate effect.
Class will now run from 7.15 p.m. - 8.15 p.m. on a Monday and Wednesday evening.
We will be taking a summer break, our last class will be Wednesday 17th August and we will recommence on Wednesday 7th September.
If you would like to join us at any of our classes please email us at [email protected] to book your place.
We look forward to seeing everyone soon for some fun, laughter, singing and whooping.
Have a wonderful summer and remember, 'Keep Dancing' ###
Hi Ladies, hope you are having a lovely weekend.
Just a reminder that we will be running our classes at Courthouse Junior School on Monday and Wednesday evenings, 7 p.m. - 8 p.m. during half term week.
To secure your place please email [email protected].
So let's have lots of fun, dancing, smiling laughing and whooping.
See you soon.
Hi lovely ladies
We hope that you have had a lovely Easter break, enjoying the beautiful weather. If you're anything like us we have eaten way too much chocolate, in fact probably our own body weight.
Well it's nearly time to get the workout gear back on, mats and towels out of the cupboard, bottles filled up with water, not wine or spirits as we are back next week for some more fun, singing, whooping but most of all laughter.
All classes will resume on Monday 25th and here are the details:
Monday 7 p.m. - 8 p.m. - Courthouse Junior School,
Wednesday 7 p.m. - 8 p.m. - Courthouse Junior School.
So remember to email us [email protected] to secure your place as we are expecting the classes to be busier than normal.
Enjoy the weekend and hope to see you soon.
Take care and remember, Keep dancing.........💃💃💃💃💃
Massive congratulations to our very own Lisa Jayne Hunter for her British Empire Medal awarded by the queen recognising her volunteering work. We are all very proud of you!!! What an amazing achievement. Now we are all expecting you to levitate when the rest of us struggle with the new year planking😂😂😂 👏👏👏👏👏👏👏👏
Hi lovely ladies - I hope you have all had a fab Christmas and celebrated the New Year in style. I would like to wish you and your families a very Happy New Year and a prosperous 2022.
Classes will recommence on Wednesday 5th January at Courthouse Junior School, 7.00 pm - 8.00 pm. So please get in touch as I am sure places will fill up very quickly. Remember if you would like to book your place please email us at [email protected] as I know you can't wait to start doing the planks and burpees !!!!
Our classes at Pinder Hall, Cookham will start on Friday 7th January, 9.30 a.m. – 10.30 a.m.
Time to pay for the festivities, and I know it’s going to hurt, but no pain no gain,
Look forward to seeing you for lots more fun, laughter, singing and whooping.
Stay safe and take care
Our final class for 2021 has taken place.
We would like to thank each and everyone of you for your support over the last year. Your smiling faces, enthusiasm and laughter has made it all worthwhile.
Have a wonderful Christmas with your families and loved ones and we will see you in 2022.
Classes will start again on Wednesday 5th January 2022 at Courthouse Junior School, 7 p.m. - 8 p.m. To book your place email us on [email protected].
Look forward to seeing you for lots more fun, laughter and hopefully whooping.
Stay safe and take care
Lots of Love. ###
Living the dream, Zip Wiring in Bournemouth
What has happened to our wonderful weather, oh yes, it's the weekend!!
Please see our Summer Holiday classes during July and August.. We are very excited about our new venue, Oldfield Primary School for the Summer. We will still be adhering to COVID regulations for everyone's safety which is paramount.
So if you fancy joining us for some fun, whooping, singing and planks please email us to reserve you place. Full details will then be sent to you. Have a wonderful Summer.###
Hi Lovely Ladies
We are super excited that our classes at Pinder Hall, Cookham are starting again this Friday 21st May, 9.30 - 10.30 a.m. spaces are limited. So if you would like to join us for some dancing, singing, whooping but most of all having fun please email us at [email protected] to reserve your place.
We look forward to seeing you on Friday. ###
Hi Lovely Ladies
Hope you are all well.
NEWS FLASH – I am super excited to announce that I will be starting my ‘LIVE’ classes tomorrow, Monday 10th May at Courthouse Junior School in their outdoor facility, weather permitting, I am literally bouncing off the walls getting ready for our 1st ‘Live’ class since December 2020.
COVID-19 restrictions will apply and social distancing will be enforced. Please note that we are restricted on numbers and this will be strictly followed.
Places will need to be pre-booked by contacting us at [email protected]. Whoop Whoop
Please, please remember to bring plenty of water, a towel and a mat together with lots of smiles and energy.
Class starts at 7 p.m. please do not arrive before 6.45 p.m..
I will also be holding my class at this venue at the same time on a Wednesday evening starting this week.
Live classes at Pinder Hall in Cookham will recommence on Friday 21st May, 9.30 - 10.30 a.m., again to book you place please email [email protected], Limited spaces.
I can’t wait to see you all, it’s been a long time coming, let’s pray for good weather, here’s to lots of fun, dancing and yes planks!!!!
Happy 2021 lovely people. Soooooo good to see your faces on the Zoom last night. I know it’s not ideal and we are all gutted about yet another lockdown - but it has to be done. Thank you for all the laughs last night - we all knew it was coming but at least we felt a little better for the announcement than we did before we started the class. I just want to say thank you all for dragging my Welsh backside through the last 2 lockdowns and together we can drag all of our sorry backsides through this one. If anyone is feeling low, please get in touch, we can FaceTime and I will do it make- up free which will definitely make you feel instantly better. ###
Much love and everything else to you all. Keep sane, keep safe, keep washing your very sore, cracked hands, keep 2 metres apart, keep a mask in the car, coat pocket, in the handbag and keep being the wonderful supportive bunch you are. You are all amazeballs ##
Hello lovely people. I hope and pray to anything you are all reading this and are well. Like most of you I am devastated that I cannot spend this Christmas with my parents and sister. BUT the fact you are reading this means you are alive and well - which I am truly grateful for. You guys have been breathtakingly amazing this year and quite frankly I could not have survived it without you. Thank you all for the support, laughter, energy when we were all struggling to have some, texts, smiles, zoom bloopers, encouragement, patience and friendship. If nothing else this year has made me relish the things I do have in my life and not to focus on the things I don’t have and can’t control. You have all been absolute legends and I love you all. Have the best Christmas you can, stay safe, stay sane and NEVER forget you are not alone. Whoever your god is - may they bless you always. See you amazeballs people in 2021 ##
Opened this post this morning and got this! Can’t quite believe it! Thank you so much and I’m sharing it with Julie Adams and all you lot who have been so brilliant through all of this ###
Following on from the Prime Minister’s announcement last night, as of this Thursday we will be going into a National 4 week Lockdown which means that we are not able to run our ‘Live’ classes after Wednesday night.
This is, of course, a great disappointment for all of us but we have to adhere to the rules and keep everyone safe so that we can hopefully beat this virus and in the long term get some normality back into our lives.
Therefore, as from Friday 6th I will reverting back to dancing/planking via Zoom for all 4 classes. The timings of the classes will remain unchanged.
Monday – 7.00 p.m. – 8.00 p.m.
Tuesday - 9.30 a.m. – 10.30 a.m.
Wednesday – 7.00 p.m. – 8.00 p.m.
Friday – 9.30 a.m. – 10.30 a.m.
As mentioned above first Zoom class will be on Friday 6th, so dancing shoes on, mats to the ready, singing voices tuned, plenty of water, smile, get ready to whoop !!!, let’s give this our all, we’ve got this for the next 4 weeks, we can do it 💃💃.
You have all been amazing during these difficult times and your support has been greatly appreciated, this is just a little blip and another hurdle that we have to overcome and we can all do this together. Bookings will remain unchanged so please email [email protected] and the relevant links will be sent out to you.
Enjoy the rest of the weekend and see you soon.
Take care, but most of all stay safe.
It is with regret that we have decided to postpone tonight's class due to the weather. The Met Office is reporting that at 7 p.m. tonight there is a greater than 95% of rain in the Maidenhead area. I know our warm up tune is "it's raining men" and I know how much you love dancing in the rain but I think on this occasion it might be taking it a bit far.
I have arranged with Courthouse Junior School that we can move this class to Thursday night instead, this week, normal time, 7 p.m.
Really sorry about this but have everyone's health at the forefront of our minds and I don't really want to electrocute myself . Take care and stay safe. ###
New government regulations for COVID ‘Track and Trace’
Please ‘check in’ to my Dance Fitness class at Courthouse and Pinder Hall using the NHS COVID-19 app.
It’s simple to download and easy to use.
Once you have the app you simple scan this QR code on arrival.
Don’t worry if you haven't got the app as I still have records of your attendance (kept private and secure)
Hi lovely Ladies
Hope you are all well.
Just thought I would update you on the classes that I am currently running. Places are limited at both venues and have be booked in advance by emailing us at [email protected]. All strict COVID-19 guidelines are adhered to at both venues.
We would love to see you back with us gaining that feel good factor again, dancing 💃, laughing 😂and singing, (but not too loud!!), but most of all having some fun, fun, fun 🥳.
Hope to see you soon. Any queries please email us.
Hi Lovely Ladies
Due to the current weather we are experiencing at the moment I think it is best that we postpone our class at Courthouse Junior School tonight, although I love 'singing in the rain' and I know that you all do too don't think the equipment would appreciate it.. Class will be rescheduled to tomorrow night, 1st October, at 7 p.m. at Courthouse, if you had booked for tonight we will carry your booking over until tomorrow unless you tell us otherwise. If on the other hand you would like to join us for some group dancing and the feel good factor email us on [email protected] to book your place. Have a great afternoon, if you can dodging the rain. Take care ###
Happy Friday everyone. What an amaze balls week it has been. The first one back with all live face to face classes. It was so wonderful to see you all at long last. The energy, good wishes and just general good feeling of everyone being together took my breath away. You are all legends and I thank each and everyone of you for coming and shaking your “thang” with us. I also want to thank you all for sticking to the regulations we have to put into place for the classes to be COVID secure and for everyone’s health. I know it’s a bit of a faff taking temperatures, having to email to pre book and so forth but everyone’s safety is PARAMOUNT.
I will no longer be holding a class on a Wednesday morning at Pinkneys Green community centre, it will now be on a Tuesday, 9.30am at Pinder Hall Cookham.
Have a fantastic weekend, enjoy the beautiful weather we are currently being blessed with, stay positive, stay safe, look after one another and stay gorgeous. Because you all are ##
Good morning lovely ladies
I am super excited to be starting our classes back at Pinder Hall this Friday 18th September, 9.30 a.m. - 10.30 a.m. In addition to this we will also be running a class on a Tuesday morning, same timings at Pinder Hall starting on 22nd September.
Unfortunately due to strict COVID-19 Guidelines numbers will be reduced.
Places will have to be pre-booked and paid for at the time of booking. If you fancy joining us for some fun and dancing please email us at [email protected] to reserve your place.
I look forward to seeing you all soon. Have a good day and remember 'Keep Dancing' . 💃💃
Good morning lovely ladies
Due to the beautiful British summer weather yesterday!! we were unable to run our 'Live' class last night. However, we have been given the opportunity to now hold it this evening instead at Courthouse Junior School at 7 p.m.
So if you fancy joining us for some dancing and toning please email us at [email protected] to book your space. If you have weights please feel free to bring these with you.
Let’s make the most of the weather.
Hope to see you later.
Take care and stay safe.
Well lovely ladies,
Whose ready for another 'Live' class tonight, I know that I can't wait, been bouncing off the walls since first thing this morning, hopefully this wonderful weather will cool down a little for us.
If you have booked for tonight please remember to bring lots of water, a towel, a mat, dancing shoes, a smile but most of all lots of energy.
Any questions please email us at [email protected]
Look forward to seeing you all at 7 pm.
Well that was a bit fabulous!!!! Thank you all so much for coming ##. YOU ARE ALL LEGENDS ##
Hi Lovely Ladies
How super excited am I today, literally bouncing off the walls, getting ready for my 1st 'Live' class since the middle of March. Whoop Whoop
Weather is gorgeous, although a tad warm , so if you have pre-booked for tonight's class at Courthouse Junior School, please, please remember to bring plenty of water, a towel, a mat and a hat, together with lots of smiles and energy.
Class starts at 7 p.m. please arrive at 6.45.
I can't wait to see you all, it's been a long time coming.
Morning lovely ladies
Hope you are all well.
NEWS FLASH - We are very excited to announce that we will be starting our 'LIVE' Clubbercise classes next Monday 10th August, at Courthouse Junior School in their outdoor facility, weather permitting.
COVID-19 restrictions will apply and social distancing will be enforced. Please note that we are restricted on numbers and this will be strictly followed. Places will need to be pre-booked by contacting us at [email protected].
I am still intending to LIVE stream the classes on Zoom as well so if you cannot join us outdoor you can still have fun in the privacy of your own home.
Full details will be sent to you when your place at the class is confirmed.
Looking forward to seeing some of you lovely ladies next week, let's pray for good weather, here's to lots of fun, dancing and yes planks!!!
Everyone take care and have a good weekend.
Below is a statement that is copied from a fellow fit pro but it really sums up the situation we face in community fitness right now and how we move forward.
I am enjoying the classes online, via Zoom at the moment and have been looking at ways we can move forward with pre-recorded content and when it is safe to do so a return to the indoors and live face to face classes.
I would like to take this opportunity to Thank you for all your support during these last 4 months, I really appreciate all the lovely comments and the amazing laughter that we have shared . We will get there eventually, it’s just going to take a bit of time, keep smiling, singing, whooping but most of all dancing and enjoying yourself. ##
Dear fitness member,
When lockdown happened your community fitness instructor went above and beyond to put your health and welfare first. They battled through the many technological struggles to create an online experience so you could continue to exercise in the safety of your own home.
They put you first before their family and themselves and worked numerous hours to turn their kitchen, lounge, garage and even their bedroom into a filming studio!
They learnt how to live stream, pre record, create the correct lighting, create the right sound, battle through numerous technological barriers for you.
Your community fitness instructor is now facing the challenge of their lives. They are facing numerous government guidelines restricting their class numbers, restricting the sound levels, restricting their back to back classes. Their venues may have closed down, their venues may be charging greater hire costs to include cleaning. It may not even be financially viable for them to run face to face classes.
So PLEASE continue to support your community fitness instructor......they need your help right now and for the uncertain future of indoor community group exercise.
Get fit and have fun! A dance fitness class with easy to follow routines using glow sticks to club classics from the 90's to now. What happens at a Clubbercise class?
After checking in grab your glow sticks, we darken the room, get the lights going and warm up. Then we dance, laugh and sweat our way through club classics waving our arms in the air like we just don't care! Wear sports gear or loose clothing, trainers (no heels please) and a water bottle and a small towel. It doesn't matter if you think you can't dance, easy to follow routines make it easy for everyone to enjoy. You can be a complete fitness freak or a beginner - take it at your own level. See you on the dance floor.
|Monday||7:15pm - 8pm|
|Wednesday||7:15pm - 8:15pm|
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