Sarah Woodward Breakup and Divorce Coach

I get it… I know how stressful it is going through a divorce… particularly when it comes to the financials.

Every decision... from solicitors to where you’ll live... feels like it has a price tag you can’t afford.

But an investment in divorce coaching early on in the process can actually save you money.

Because when you’re going through a breakup or divorce, emotions run high.

And decisions made in the heat of panic, guilt, fear, or anger… can cost you a lot… financially and emotionally

Working with a divorce coach means:

✔️ You don’t vent to your solicitor at £350+ VAT an hour

✔️ You make decisions from a place of clarity (not emotionally reactive ones)

✔️ You’re better prepared… which means fewer hours with your solicitor

✔️ You avoid dragging things out because you can’t face the next step

✔️ You stay focused on what really matters… instead of wasting energy (and cash) fighting battles that aren’t worth it

And it’s not just about saving money… it’s about protecting your long-term wellbeing, and your sanity so that you can emerge from this process as unscathed as possible… ready to embrace this next chapter.

It’s about having someone in your corner that gets it and will expertly guide you through the process

If you’re feeling lost and overwhelmed and finding it difficult to make decisions for your future, then send me a message and let’s chat.

It could be the best investment you make during your divorce.

When my client first came to me… she’d been in therapy to help her unpack her past and process some trauma… but she was ready to start looking forward in her life

She wanted to move forward… but she felt completely stuck.

She was unhappy with where her life was, confused about what she really wanted, and unsure how to get there.

She described it as 'like constantly searching for light in a dark room and getting nowhere.'

She also wasn’t sure if coaching would help and whether anyone would really understand what she was going through

But our sessions gave her exactly what she needed:

⭐️ A space to feel genuinely listened to

⭐️ Someone to work through big ideas and decisions with

⭐️ Hope and perspective, even on the hard days

There wasn’t one big ‘aha’ moment, which is often the case.

But little by little, things shifted.

She started to see things in a new light and her mindset started to shift

Old doubts began to soften.

And clarity started to grow.

And now

✅ She feels hopeful again

✅ She’s excited about her future

✅ She’s taking bold, aligned action... from selling her home… to planning solo motherhood… and starting a new business

In her words:

‘Sarah didn’t just help me find clarity - she helped me rediscover hope.’

If you’re feeling stuck and lost right now… unsure of what the future holds for you… and even what you want … book your free clarity call and let’s chat

You’re used to juggling it all… the career, kids, the house, the mental load, and still showing up like you’ve got it all together.

So, when your relationship ended, you didn’t fall apart.

At least not on the outside.

You told everyone you were “fine.”

You kept showing up.

You kept pushing through.

But behind the scenes?

You’re still thinking about your ex.

You’re still struggling.

You’re still hurting… quietly.

And the truth is, keeping it all in is exhausting.

Putting on the brave face… staying ‘strong’ for everyone else… trying to work through one of the most painful things you’ve ever faced… alone.

You don’t have to keep pretending.

And you don’t have to figure this out by yourself.

My clients come to me because they need a space where they can finally say it all.

No judgment. No guilt. No mask.

Just real, honest support… the tools to feel back in control and the strategies to move forward in this next chapter

So, if you’ve been powering through your breakup like it’s another project to manage, maybe it’s time for a different kind of strength

Letting someone support you for once so you can feel back in control, feel like yourself again and thrive in this next chapter

You didn’t expect to be the one carrying it all.

The career.

The kids.

The house.

The constant pressure.

When you first got together, it felt like a partnership.

You were both ambitious... both working hard.

You thought you were building something together.

But somewhere along the way... that balance disappeared.

Maybe he stopped working.

But he didn’t take on more at home.

And suddenly - everything fell to you.

You’ve kept going because you’re strong... and that’s just what you do.

But underneath it all, you’re exhausted.

Resentful.

Lonely.

This isn’t the life you imagined... or what you signed up for.

You’ve tried to talk about it... and you’ve asked for more support.

But nothing’s changed.

And now you’re facing a decision you never thought you’d have to make:

Do you keep carrying the weight of it all?

Or do you finally choose you?

f you're ready to stop second-guessing yourself and get clear on your next steps then book a free clarity call and let's chat about how coaching could support you.

The one who’s still talking about their ex.

The one who brings the mood down on a night out.

The one who should be over it by now… but isn’t.

So instead… you keep it all to yourself

Telling everyone you’re “fine.”

Determined to get through it on your own.

But how’s that working out for you?

Putting on a brave face… doesn't mean you're not hurting… and it’s exhausting

It leaves you isolated… trying to get through one of the toughest times of your life on your own.

You deserve a space where you can say all of it - without feeling guilty, judged, or too much.

And that’s exactly why my clients come to me.

A safe, confidential space where it’s ok to not be ok… where you don’t have to wear the mask… and say all the things that you can’t say to anyone else.

And where we work together to help you actually move forward and step into your new life.

No more pretending… no more doing it all alone.

When I started my business, all I wanted to do was support people through their breakups and divorces.

I knew how to coach.

But marketing? Sales? Being visible on social media?

I had no idea what I was doing.

I didn’t even know what I didn’t know.

And it’s been a steep learning curve - with plenty of mistakes along the way.

That’s why I joined The Academy with last September... to build the right foundations for a business that not only grows… but genuinely serves my clients.

Over the last 10 months, I’ve:

✅ Reflected on every part of my business

✅ Reassessed my systems, processes, and client experience

✅ Looked at what’s working — and where I can improve

Not just to grow.

But to deliver even better support to my clients.

This CPD-accredited certification shows that I run an ethical, client-focused business that meets rigorous professional standards - and that’s something I’m really proud of.

It’s pushed me, challenged me, and helped me grow as both a coach and a business owner.

Huge thanks to @ for all your support and guidance, and to all the brilliant Academy members I’ve shared the past 10 months with. I can’t wait to see you all on Friday!

You had your future all mapped out - the shared goals, the family holidays, the dream home by the sea.

So when it all ended, it felt like your entire future had been stolen.

I get it - I felt the same after my divorce.

But here's the truth:

If you keep holding on to that version of the future, you’ll stay stuck in the past.

What if this isn't the end... but a redirection?

Like when your sat nav reroutes you to avoid traffic... the road might be different... but you still get to your destination.

Sometimes it even takes you somewhere better.

Yes, your life has changed.

But that doesn’t mean it can’t be beautiful, fulfilling... and entirely yours.

This is exactly the work I do with my clients:

Helping you to process the loss of the life you thought they’d have

Rebuilding your self-worth

Creating a new future you feel excited about

If you’re ready to take back control and move forward with confidence - download my free guide 'Make divorce the best thing to ever happen to you.

Link in bio

It’s not just the end of a relationship.

It’s the unravelling of everything you thought you knew about yourself.

➡️ Your identity

➡️ Your role

➡️ Your future

When your life was so closely tied to someone else’s… their opinions, their decisions, their validation… it’s no wonder you feel lost without them.

You start to question everything:

What did I do wrong?

Am I not good enough?

Will I ever feel like me again?

But here’s the truth: your confidence didn’t disappear.

It just got buried under the grief, the self-doubt and the second-guessing.

And it can be rebuilt… so you emerge from this feeling stronger than ever before.

When I work with you, we focus on quieting that inner critic, rebuilding your sense of self, and helping you feel confident making decisions again - without second-guessing every move.

Start small:

✔️ Do something for yourself every day - it doesn’t matter how small

✔️ Celebrate the moments where you make a decision without needing someone else’s approval

✔️ Surround yourself with people who remind you who you are - not who you were in the relationship

You haven’t lost yourself.

You’re just getting reacquainted.

And this version of you is exactly who you were always meant to be.

Ready to become this new version of you? Book your free clarity call and let’s build the life that fits this version of you.

I support people at every stage of a breakup or divorce - whether you’re thinking about leaving, in the thick of it, or feeling stuck long after the papers are signed.

It's my mission to help you thrive beyond your breakup.

Here’s when it might be time to work with me:

🌟 You’re questioning your relationship and wondering whether to stay or go.

You don’t need more opinions - you need space to think clearly, explore what’s right for you, and work out what you really want next.

🌟 You’re in the middle of it

Your emotions are all over the place. You feel lost and out of control - and that’s not like you. I help you steady yourself, stop the spirals, and find clarity in the chaos.

🌟 You’re out the other side… but still stuck

You’ve done the paperwork. The divorce is final. But emotionally? You’re not where you want to be. When you’re ready to rebuild your confidence and get excited about your future again... I’m here.

I use a powerful blend of coaching tools, psychology-based strategies, and real lived experience to help you move forward faster - with clarity, strength and confidence.

“Coaching with Sarah completely transformed my life.” — Georgia

If you're ready to feel like yourself again and get your life back on track then DM me or click the link in bio to book a free clarity call.

That’s how Deborra-Lee Furness described the end of her nearly 30-year marriage to Hugh Jackman this week after his betrayal.

She also spoke about something most people stay silent on - betrayal.

“My heart and compassion goes out to everyone who has traversed the traumatic journey of betrayal,” she said.

And if you’ve been through it, you’ll know - the pain goes far beyond the breakup.

It’s the loss of trust... the questioning of everything... the way it shakes your sense of safety in your own life.

But she also offered a powerful reminder:

That even in heartbreak, there’s the possibility of growth, freedom, and reconnection with who you really are.

And that’s something I see in my work every day with my clients and that I truly believe is possible.

Because when you’ve been part of a couple for decades, it’s easy to lose yourself in the relationship without even realising it.

You compromise… you prioritise others… and you build a shared life.

And then one day, that life isn’t there anymore - and you’re left wondering who you are without it.

When I work with clients who are facing the end of a long relationship… especially when betrayal is part of the story… we don’t just talk about “moving on.”

We talk about:

🌟 Rebuilding self-trust
🌟 Getting clear on your values and boundaries
🌟 Accepting what’s happened and letting go of the shame that was never yours to carry
🌟 And reconnecting with the version of you that may have been buried beneath it all

It’s deep work and it’s powerful. And it allows you to start rebuilding from a place where you stop staying stuck in the past and start building a life that feels like yours again.

One that’s even better than before.

Download my free guide ‘Make divorce the best thing that’s ever happened to you’

It’s packed with practical tips to help you start feeling more in control, more confident, and more like you again - even if right now you’re just trying to get through the day.

Grab your copy here: https://sarah-woodward.co.uk/best-thing

You lie awake at night running the same questions over and over in your head.

You’ve talked to your friends, maybe even Googled “Should I leave my relationship?” more than once.

And yet… you still don’t have an answer… you’re still stuck.

Because the truth is, it’s not bad all the time.

You still have good moments.

You still care about them.

And you’ve built a life together - a home, a family, shared memories.

But something’s changed

You feel disconnected, unseen, exhausted by the effort it takes to keep things going and the constant loop you're running in your head.

And you can’t tell if this is just a rough patch that you need to work through... or if your marriage has run its course

If you find yourself in this position here are 5 questions to help you gain some clarity on your situation.

And if you're ready to talk it through with someone who’s not emotionally involved, who won’t tell you what to do, but will help you decide what’s right for you – get in touch.

It’s not love.

It’s not the kids.

And it’s not the mortgage.

👉 It’s fear.

Fear of the unknown.

Fear of starting over.

Fear that life without your relationship might actually be worse and you’ll regret your decision to leave.

It's fear that convinces you to stay.

To keep trying a little longer.

To tell yourself “it’s not that bad.”

To silence that quiet voice inside that knows you’re not happy.

But here’s the truth:

→ Staying in a relationship that’s no longer right for you… isn’t best for the kids

→ Ignoring your own needs doesn’t make you a good person… it makes you resentful.

→ Waiting for things to magically get better isn’t optimistic… it’s fear dressed up as hope.

So what to do you need to do instead?

Start by getting honest with yourself and ask yourself these questions:

⮑ Am I staying because I want to… or because I’m too scared to leave?

⮑ Am I still growing in this relationship?

⮑ Do I feel heard, supported, and valued?

⮑ If nothing changed, how would I feel this time next year, or five years from now?

You don’t need to have all the answers today.

You just need to stop silencing the questions and get honest with yourself.

✨ If you’re quietly questioning your relationship… and terrified of what that might mean… you're not alone. I work with many clients who are in this situation to give them the clarity and confidence they need to make the best decision for them.

If you want someone objective to talk this through with to help you decide how to move forward then let’s chat

You don’t have to do this on your own.