Rachel's Zumba Fitness

Zumba toning: an easy to follow, high intensity dance, fitness class adding the use of toning sticks (hand weights) to enhance tonicity within the core areas of the body.

Lovely ladies, it does what it says on the tin and tones and strengths the body by combining a cardio workout with weights. Join us on a
⏰Monday at Larchfield Community Centre, Maidenhead at 9.30am
⏰Tuesday at Pinder Hall, Cookham at 9.30am
Classes are pay-as-you-go and are full of lovely, friendly, welcoming faces so why not give it a try!

Join me for the last two lessons before the BIG day ladies!
Monday 9.30@Larchfield community Centre, Maidenhead
Tuesday 9.30@Pinder Hall, Cookham🎅🏼🤶😍

Hi lovely ladies, a reminder that I’m so sorry but due to unforeseen circumstances there’s no class today. Hopefully see you all next week. Go treat yourselves to coffee and cake 😝😘

Monday 9.30-10.30 @ Larchfield Community Centre, Maidenhead
Tuesday 9.30-10.30 @ Pinder Hall, Cookham
💪🏼Fabulous workout with a wonderful bunch of women! See you there😍

Reminder! # # #

😢Ladies due to the hall being hired out for ‘giving blood’, I’m so sorry but there will be no class on Tuesday. Back the week after. 😘

😢Ladies due to the hall being hired out for ‘giving blood’, I’m so sorry but there will be no class on Tuesday. Back the week after. 😘

Have a fabulous week ladies and hope to see you all back, fit and healthy on Monday 4th😘

❤️With September upon us already ladies we’re back to classes! Look forward to seeing everyone back🎉
👍Monday morning Zumba 9.30@ Larchfield Community Centre, Maidenhead
💪🏼Tuesday morning Toning 9.30@ Pinder Hall, Cookham
(no Thursday morning class)

❤️Ladies, a reminder that there are no more classes until September. We’ll be starting back on the 2nd at Larchfield 9.30. I am however teaching on Monday 5th and Wednesday 7th August in the evening (text me for details).❤️

😍Thank you all so much for your support this year and have a fabulous summer!😘

💥Good morning lovely ladies! 💥
❤️We still have 2 weeks of classes left, so if you’re not yet sunning yourself on a beautiful beach or exploring one of the few remaining wonders of the world, then why not join me for a last minute pre-holiday, calorie burning, sweaty session at one of the following:

💃🏼Monday: Zumba⌚️9.30 @ Larchfield Community Centre, Maidenhead

💪Tuesday:⌚️Toning 9.30 @ Pinder Hall, Cookham

💪Thursday:⌚️Toning 9.30 @ Larchfield Community Centre, Maidenhead

❤️Classes back to normal lovely ladies! Let’s get set for those summer holidays...
Monday: Zumba - 9.30@ Larchfield Community Centre, Maidenhead
Tuesday: Toning - 9.30@ Pinder Hall, Cookham
Thursday: Toning - 9.30@ Larchfield Community Centre, Maidenhead 👊

😊Hello lovely ladies, hope you’re enjoying the long weekend! Just a quick reminder that there IS a class on Monday 27th May at Larchfield Community Centre. If you fancy burning those bbq 🍔🍺calories, join me for a bop, bounce and a bicep squeeze from 9.30-10.30. 🙌🏻🙌🏻

😢Reminder Thursday toners that there will be NO CLASS tomorrow due to the European Elections being held at Larchfield Community Centre. I will however be running a class on Bank Holiday Monday to make it up!🤣

Morning lovely toners! A quick reminder that due to the elections there’ll be no class today at Larchfield as they’re using the hall for voting! We have got a class this coming Monday - bank holiday - to make up for it! ❤️

❤️Hello lovely ladies! After a long break and eating my own body weight (twice over) in chocolate, I can’t wait to start back this week!Hopefully see you there too - classes start as normal on Tuesday 23rd April❤️

❤️Hello lovely ladies! As it’s now Easter half term we’re taking a break and will resume classes on Tuesday 23rd April.
🍫Have a fabulous couple of weeks - full of chocolate 😉- and I look forward to seeing you all ready to squat, shimmy and squeeze those bodies into shape when we’re back 😘.

❤️Hello lovely ladies, with half term flying by, we’re back to it tomorrow and ready to rock😊

Zumba ⏰Monday 9.30-10.30 🏠Larchfield Community Centre, Maidenhead

Toning ⏰Tuesday 9.30-10.30 🏠Pinder Hall, Cookham

Toning ⏰Thursday 9.30-10.30 🏠Larchfield Community Centre, Maidenhead

❤️Hello lovely ladies, just a reminder that this week there are no classes as it’s half term. 🥳Have a great week, whatever you’re doing, and see you back at class W/C Monday 25th February.

Monday ⏰ 9.30-10.30 Zumba Fitness @ Larchfield Community Centre, Maidenhead

Tuesday ⏰ 9.30-10.30 Zumba Toning @ Pinder Hall, Cookham

Thursday ⏰9.30-10.30 Zumba Toning @ Larchfield Community Centre, Maidenhead

😊Toning Thursday @ Larchfield Community Centre, Maidenhead ⏰ 9.30-10.30 💷 £6.00 (+ 50p hire charge for toning sticks)

💪🏼Toning is a fabulous cardio workout, focusing on the core and building strength throughout the body, aided by using toning sticks throughout the class.

🎉All levels welcome!

Happy New Year 🥳

Hi ladies, I hope that you’ve all had a fabulous Christmas and a great start to the New Year. We’re back to normal as of Monday.

Schedule:

Monday Zumba; 9.30-10.30 at Larchfield Community Centre, Maidenhead
Tuesday Toning; 9.30-10.30 at Pinder Hall, Cookham
Thursday Toning; 9.30-10.30 at Larchfield Community Centre, Maidenhead

Pay-as-you-go £6 with a 50p hire charge for toning sticks on Tuesday & Thursday

❤️last two classes befor Christmas ladies- join me for some calorie burning bopping before the big day❤️

Monday, 9.30-10.30 @ Larchfield Community Centre, Maidenhead

Tuesday, 9.30-10.30 @ Pinder Hall, Cookham

💪🏼Toning Tuesday and Thursday - get ready for Christmas 🎄 and get sweaty before getting stuffed🍗🥂🍫 over the quickly approaching Christmas period😆. It’s Zumba with a big, bad, added twist - a brilliant full-body workout, that combines cardio with toning💃🏻🏋🏼‍♀️😅It’s amazing for the core and really does what it says on the tin ...tones!
💪🏼Tuesday ⏰9.30 🏚Pinder hall, Cookham
💪🏼Thursday ⏰9.30 🏚Larchfield Community Centre, Maidenhead
💷£6.50 pay-as-you-go

❤️Half term over and thoughts of Christmas have started 😱😆... get ready for those parties ladies. Classes back to normal 🎉
💃🏻Monday 9.30-10.30, Zumba @ Larchfield Community Centre, Maidenhead
💪🏼Tuesday 9.30-10.30, Zumba Toning @ Pinder Hall, Cookham
💪🏼Thursday 9.30-10.30, Zumba Toning @ Larchfield Community Centre, Maidenhead

Half term break ladies so no classes this week - see you all next week! 😘

Hello lovely ladies, classes are all back to normal this week.
Monday: 9.30-10.30, Zumba @ Larchfield Community Centre, Maidenhead💃🏻
Tuesday: 9.30-10.30, Zumba Toning @ Pinder Hall, Cookham💪🏼
Thursday: 9.30-10.30, Zumba toning @ Larchfield Community Centre, Maidenhead💪🏼

Hello lovely ladies, just a reminder that there are no classes at LARCHFIELD (Monday and Thursday) until the 14th October. However PINDER HALL classes are still running. I’m so sorry 😢 but out of my control. See you all soon. 😊

🎉Hi lovely ladies just to let you know that all classes are back to normal this week:

❤️Monday 9.30-10.30; Zumba @ Larchfield Community Centre, Maidenhead
🧡Tuesday 9.30 - 10.30; Zumba toning @ Pinder Hall, Cookham
💛Thursday 9.30-10.30; Zumba toning @ Larchfield Community Centre, Maidenhead

💷All classes £6 pay-as-you-go with a 50p hire charge for toning sticks on Tuesday and Thursday

Lovely ladies, the boot is off and classes will restart on Tuesday!

This weeks classes:
💪🏼Tuesday toning @ Pinder Hall, Cookham - 9.30-10.30.
💪🏼Thursday Toning @ Larchfield Community Centre, Maidenhead - 9.30-10.30

Toning classes are £6 pay-as-you-go with a 50p hire charge for toning sticks.
👀Look forward to seeing you there. ❤️

Ladies, for those of you in class on Monday who witnessed my tumble😱 and for those of you lucky enough to miss it 🤣 - sadly it’s resulted in torn ligaments in my ankle. Obviously I’ll need to take a couple of weeks off to rest it but should be back and ‘desperado’ to sweat 💦 it out in September! Enjoy the summer ladies and stay safe and healthy 😘

❤️Hi ladies, I’m back from the land of sunshine and pasta and raring to go! ☀️🍝
💪🏼Monday morning Zumba ⏱9.30-10.30@ Larchfield Community Centre, 💷£6 pay-as-you- go. All welcome and the air conditioned room is fantastic during this fabulous summer we’re enjoying! Please remember your water bottles😊

❤️Thursday Zumba toning - 9.30 @ Larchfield community Centre. £6.50 pay-as-you-go.❤️

❤️️Back to it ladies - as we approach summer and strive for that beach 👙body, let's do it in great company👭, listening to banging tunes 📢and with a seriously effective workout 💪❤️

💃🏼Monday ⌚️9.30 Zumba 🏠Larchfield, Maidenhead
🏋️‍♀️Tuesday ⌚️9.30 Zumba Toning 🏠Pinder Hall, Cookham
🏋Thursday⌚️9.30 Zumba Toning 🏠Larchfield, Maidenhead
💷£6 pay-as-you-go (+ 50p for toning sticks)

Me and my boy ‘racing for life’! ❤️

❤️Ladies, thank you all so much for your amazing support for this fabulous event - whether it was sweating, whooping and boogying the night away or donating to and purchasing tickets for the raffle. You helped raise an amazing £1421 for this more than worthy cause and we couldn’t be more grateful❤️ Thank you a million times over 😘

Reminder that there’s no class today ladies but back to normal tomorrow - 9.30@ Pinder Hall, Cookham 😁. Enjoy the sun ❤️

SAVE THE DATE! Friday 18th May 7-9pm at Furze Platt senior school. ZUMBA CHARITY party glow class. £10 per ticket.
Raising funds in memory of Maggie-Mae to help other children suffering this devastating disease. Join myself, Niki, Lucile & Kate to dance your socks off!
Wear something RED ❤️ 💃🏽
Tickets on sale NOW!!

https://www.gofundme.com/in-memory-of-maggiemae-morgan