22/09/2026
ππAutumn β that time of year where, following the harvest, itβs time for nature to let go as the leaves start to fall and the energy of the summer begins to transcend to the stillness of winter, preparing for the return of spring next year π
In the Five Elements theory, autumn is the element of metal and is associated with the lungs and large intestines β the organs of elimination. When the Metal Element is strong within you, you're able to process life's experiences and let go of energy that doesn't serve.
Our bodies need to be strong to eliminate what we need to release β physically, mentally, emotionally and spiritually π
Being strong doesnβt have to be pounding it out down the gym β it may be connecting to stillness as you receive the healing sounds and vibrations of a Gong Bath Meditation session π« Studies have shown how sound and vibration can support us at a cellular level β¦ and maybe this is what you need to connect to as you transition into the next season? π
So, why not join CLUB CHI for one of our 60-minute Gong Bath Meditation sessions being held on:
Friday 2 October at 7.30pm (Lake House Kent wellbeing CIC, nr Ashford); and
Friday 9 October at 7pm (St Paulβs Church Hall, Boxley Road, Penenden Heath, ME14)
To book, click here: https://www.club-chi.co.uk/gong-baths
We look forward to welcoming you to YOUR RE-SET π
CLUB CHI β for a balanced life
T: 07790 385 809
https://www.club-chi.co.uk