16/06/2026
The three Bs - sort of! Balls, bells and bags with no Burpees*
We pushed, kicked, had an EMOM, a few slams, a few swings and some human centipede style sit ups too!?!
*in the first half….
We will see you back in the park on Thursday!
13/06/2026
Today we learnt that a chipper is not as happy as it sounds!
We had a couple of mini ladders, discovered 5 of you were unbeatable at the In/Out game and started off with some not burpee chest to grounds…..
11/06/2026
The drizzle didn’t dampen our spirits tonight or ….tyre…..us out…..
Awesome work all round and it’s me again on Saturday! See you there!
09/06/2026
That was a busy one tonight!!
We started with a bit of cardio and some hip flexor work, moved onto partner kit, a quick team race and then no more partners for a solo kit circuit!
Andy will see you Thursday!
04/06/2026
A bit sunny, a bit windy, a bit warm and a bit cold but a great effort all round! 😵💫☁️💨☀️
Andy is back on Saturday and it’s a Powerwave Sunday!
02/06/2026
We started off moist and a little miserable but finished under a rainbow feeling like a pot of gold! 🌈🤣
Great effort from those who made it and survived the brief showers!
See you all again on Thursday!