I am Certified Life Coach(ICF) + Professional Training in LCHF/Ketogenic Nutrition & Treatment (CPD) It's hard to start, sometimes even hard to keep going.
I am LCHF Mindset Coach and I love encourage and motivate others to start the process of change. But ultimately, live is a constant movement. Is up to you whether you take the initiative and choose the direction. When your body and mind have their balance, you feel energized to do and want more. By changing my lifestyle and eating LCHF way, I got my health back physically and mentally and I would
11/05/2023
Robert Lustig: "Processed Food, Metabolism, and The Ills of Society" | The Great Simplification #69 (Conversation recorded on April 11, 2023) Show Summary: In this episode, Dr. Robert Lustig joins Nate to dive into the metabolism of the micro level of huma...
05/05/2023
The Link Between Highly Processed Foods and Brain Health Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.
05/04/2023
Is there an association between ultra-processed food consumption and depressive symptoms? Researchers assessed the potential correlation between consuming ultra-processed foods and depressive symptoms.
30/03/2023
'Ultra-Processed' Foods Are Linked To Cognitive Decline. And You're Probably Eating Them. Even healthy foods like frozen vegetables are technically "processed." Here's a guide to help you sort out the least-healthy ones.
21/03/2023
What If Living Longer Could Also Mean Living Better? A New Book Reframes the Conversation Around Aging Age is just a number—and that number might be reversible.
14/02/2023
8 everyday foods you might not realise are ultra processed – and how to spot them ‘Ultra-processed’ is not just another term for junk food. It has been shown to be bad for the body and the planet – and it can be tricky to identify.
04/01/2023
Low-carb diet helps cut blood sugar levels in people with prediabetes - Harvard Health A recent study suggests that following a low-carb diet may quickly reduce the level of A1C in a person with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting ...
21/12/2022
Obesity Absent in One-Fourth of Kids With Type 2 Diabetes Global study supports obesity as a risk factor, not prerequisite, for diabetes screening
16/12/2022
Opinion | No One Wants to Say ‘Put Down That Burger,’ but We Really Should If current eating and farming trends continue, the world will clear at least one and a quarter Indias’ worth of land by 2050.
26/08/2022
A balanced diet? Hmm It doesn't bring positive associations to me. It really says - eat everything in moderation. But, what if I don't know what moderation is? Worse, what if eating everything in moderation is not serving me at all?
How do you know? you may ask
Well, the answer is fairly simple, but I don't think you'll like it...
I tired moderation.... and it gave me pretty nasty things.
I ate as per recommendations:
5 portions of veggies and fruits
Main source of energy from grains, wheat etc.
All low fat
Very little fish and meat
And of course - vegetable oils
You do what they say. They must know better, right? Well, bullsugar!
This did not serve me at all. But it took me a long long time to realize some that.
1. Type of food we eat reflects on our health
2. Glorified products such as fruits, juices, rice (some simple carbs), or even some veggies - they are not superfoods, at least not for everyone.
3. Calories do not matter if hormones are imbalanced
There is a quite big mindset shift that I had to make. Fairly said, my own health mattered to me enough to give a FAT a go.
There are different reasons tat may push one to make a change on their plate.
What was yours?
Or maybe you still consider whether to try LCHF?
If so, have a read
https://wackymummy.com/2022/05/06/keto-for-weight-loss-diets/
and tell me where you at.
25/08/2022
So much confusion, as with anything really. Why make it simple, huh?
It's just in human's nature to get things way more complicated than they really are. Low carb high fat way of eating is no different.
There is so much information out there, from so many different sources. And no wonder that so many get lost, confused easily. So many people also quit and get discourage too.
I was swimming for far too long in the misleading river of false perception on what LCHF/keto way of eating is.
And still, I see so many people trying to find answers, or some sort of comfort, peace of mind. But the truth is (in my opinion) we trust way to much other people than ourselves.
Main rule here is - eat healthy fat and stop sugar and carbs. I know myself that there is too much room left, hence why the confusion.
How to eat?
What to eat?
When to eat?
etc.
I encourage you to have a look into this post and see the simplest (I hope) explanation to what LCHF is and what is the difference between keto, carnivore, paleo and generally LCHF.
https://wackymummy.com/2022/04/26/different-types-of-lchf-diets/
What questions do you tend to ask?
Where do you search for answers?