R and R Fitness

Bootcamp tomorrow morning 9:30am-10:30am Meopham Scout Hall,
All welcome please tell friends and family, bring kids too if you cant get a sitter!

Time to burn off that bank holiday weekend!

Big session tomorrow!

R+R

Bootcamp tonight 8:15-9:15 pm @ old gravesendians rugby club!!!! Hopefully back outside tonight as the campers have gone!!!! Fun filled fitness tonight see you there, spread the word R&R!!!!!
Confirm your space please

Bootcamp Tomorrow Morning 9:30-10:30am Meopham Scout Hall,
All welcome please bring friends & family, kids welcome to as its the school holidays!
Gonna be a tough, enjoyable circuit fuelled to get you guys as fit as possible!!!!!

Message me for details

See you there

Bootcamp tonight 8:30-9:30pm @ old gravesendians rugby club, gravesend. Big session coming up but enjoyable at the same time. £5 per person all welcome bring friends and family. Spread the word!!!! Confirm your place.
See you tonight
R&R

Bootcamp tomorrow morning 9:30-10:30 at Meopham scout hall! All welcome including children! Spread the word!!!! £5 per person

Am pleased to announce bootcamp is on tonight! 8:15-9:15pm @ old gravesendians rugby club! Gonna be a big fun filled fitness fiesta!!!! Hope to see everyone there! Please confirm your place and spread the word!!!! R+R

Am pleased to announce bootcamp is on tomorrow night! 8:15-9:15 @ old gravesendians rugby club! Gonna be a big fun filled fitness fiesta!!!! Hope to see everyone there! Please confirm your place and spread the word!!!! R+R

Richard Styles


Bootcamp Tomorrow 9:30-10:30 Meopham Scout Hall,
All welcome, kids to now its the school holidays bring them along.
All ages & fitness levels catered for! Big, enjoyable session coming up, hope to see you all there
£5 per person

Due to unforeseen circumstances bootcamp will NOT be going ahead tonight. I'm very sorry to announce this news and am gutted but I'm afraid it is out of our hands!
This is only a one off freak week and next week WILL be going ahead and for every week for the foreseeable future. Very very sorry for any inconvenience. R+R

Bootcamp!!!! Tomorrow 9:30-10:30am @ Meopham scout hall .Another fun in the sun session ready to get you as fit and as toned as possible!

The sun is shining and what better conditions would you need for bootcamp tonight!!!! 8:15-9:15 @ old gravesendians rugby club, most likely to be outside for another well worked, specific strengthening, toning & fat stripping session! Bring plenty of fluids and I'm sure you'll enjoy it. Please confirm your place
R+R