Simon Mercer Coaching

Time spent with this one 😍🌊🏊‍♂️

Happy Father’s Day to all the Dad’s out there.

Get your activations done before your benching. An effective warm up entails priming the CNS for maximising force output, activating the muscles used during the movement and increasing core temperature. For such a short time required, they can transform the session.
What do I recommend?
T-Spine extensions on foam roller • 15-20 times
Isohold Push-Ups • 5-10 reps
Band Pullaparts • 20 reps
Banded Rows • 20 per side
Cuban Press • 10-15 reps
Banded Pressdowns • 15-20 reps
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4 days 💪🏋🏻‍♂️

Still time to sign up for online programming before the gyms reopen.
Personal Training - Strength & Conditioning - Nutrition.
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Not long now guys! Looking forward to seeing the gym being used to it’s full potential with the new additions 😁 .

Progression requires adequate recovery. A fatigued body can only push so far. So match your recovery with your training intensity.

I have a few vacancies throughout the week for anyone in need of personal training. Get in touch if you have any questions 🤗.

Just here working. McGill presses have returned for the imbalance and stability work.

One of the many strength blocks I’ve written that I thought I’d let people see. Feel free to give it a go if you wish, I’d advice to throw in some face pulls and core work as accessories. Best of luck peeps 💪😁
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Get a coach who knows how to programme for you. Feel free to give me a message for anymore info. Only one more spot left for the New Year.
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