Boogie Bounce & HIIT Step Maldon

Boogie Bounce & HIIT Step Maldon Try HITT! Half the time The sensational high energy, low impact workout to get fit, have fun and bounce away fat!

The Boogie Bounce programme is the sensational high energy, low impact workout to get fit, have fun and get healthy 💪🏻 No class is the same! ✔️✔️

💥 Burn Fat Fast with HIIT 🔥
⭐️Tired of long, boring workouts that don’t deliver? Boogie Bounce is the latest fitness workout , fun, calorie burner, low impact all on a mini trampoline with stability handle bar. A List of our weekly classes:

Monday's 6.45pm
Wednesdays 6.30pm

- *Every 6 months* Join us at our 6 week beginner's courses.. The perfect introductory to boogie bounce, with simplified routines for any age and fitness ability!

28/09/2026

“Want to feel fitter, healthier, stronger, and more confident? ☀️🔥

🔥 TOMORROWS CLASS 6.45pm 🔥

Our HIIT Step classes are designed for ALL fitness levels — whether you’re just starting out or getting back into a routine.

✨ Burn calories
✨ Boost fitness & energy
✨ Reduce stress and improve mood
✨ Fun, motivating group atmosphere
✨ Low-impact rebounding that’s kinder on joints
✨ High-energy workouts that leave you feeling amazing

No boring workouts. No pressure. Just great music, supportive vibes, and results you’ll feel physically AND mentally. 💪

Stop waiting for motivation — come and create it with us.

Message now to book your space and try a class! 🙌

27/09/2026

Sunday evening... feet up, relax, and take a few minutes to plan your week ahead. ☕✨

One of the best ways to stay consistent is to schedule your workouts before the week begins. Treat your exercise like any other important appointment—it’s time invested in **you**.

Whether it's one class or five, every session is a step towards a healthier, stronger, happier you. 💚

Set your goals, plan your workouts, and get ready to make next week your best one yet!

Who's planning their exercise this evening? 🙋‍♀️

Well done this week ladies! Another week stronger and fitter than before.. 🔥After a long summer it’s easy to slip off t...
23/09/2026

Well done this week ladies! Another week stronger and fitter than before.. 🔥

After a long summer it’s easy to slip off track and into bad habits like not making time for yourself or your health and fitness… ☀️

Don’t forget why you started 🖤 we only have one body… look after it 💪🏻

23/09/2026

💪🏻 Slim Down September 💪🏻

🔥 JOIN US AT BOUNCE TONIGHT 🔥

Make September the month you loose a few lbs! Feel more confident ✔️
Have more energy ✔️
Get fitter ✔️
Get healthier ✔️

The six weeks holidays consist of a lot more eating out and treating ourselves!

Don’t let your weight, spiral out of control! 🚨

👉🏼 4 week bookings now available to kick you up the butt to staying committed each week 🖤

Consistency gets your results 👌🏻

Book in your classes and let’s GET IT DONE!

Well done tonight ladies! 🔥 ANOTHER HIIT STEP SESSION COMPLETE 🔥 We smashed the new routine tonight 💪🏻💪🏻 The finisher ki...
22/09/2026

Well done tonight ladies!

🔥 ANOTHER HIIT STEP SESSION COMPLETE 🔥

We smashed the new routine tonight 💪🏻💪🏻

The finisher killed us off at the end but that’s standard 🤣😬

🔥 Workout DONE! 🔥

September is all about getting back into a routine, staying consistent and getting stronger week by week. Don’t underestimate what showing up every week can do! ❤️

Afternoon ladies! It’s the perfect time to get back to fitness and put yourself back on the list! 💪✨Fitness isn’t just a...
22/09/2026

Afternoon ladies! It’s the perfect time to get back to fitness and put yourself back on the list! 💪✨

Fitness isn’t just about how you look — it’s about strength, energy, mobility, confidence and feeling good in yourself. ❤️

After the summer, routines can easily slip, but you don’t need to wait for January or the “perfect” time. Start now!

🏋️‍♀️ Build strength
🔥 Improve fitness & stamina
🧠 Support your mental wellbeing
⚡ Boost energy
💪 Feel stronger and more confident

Get back into your routine this September, stay consistent and give yourself something to feel proud of.

Your future self will thank you! 🚀💗

21/09/2026

Tomorrow 🔥

If you’ve been saying to yourself all summer you want to be fitter, stronger, slimmer, healthier and happier…

Here is your chance 🙌🙌

Walking round a gym won’t get you there..
Doing 10,000 steps won’t get you there..

There’s a reason why people join a gym and don’t feel any better or fitter 👀 ask yourself why!

🎵 STEP UP YOUR GAME 🔥
HIIT STEP WORKOUT – Where Cardio Meets Power!

💥 Ready to torch calories, boost endurance, and sculpt your body? Join our HIIT Step Workout – a high-intensity interval training session using the step platform to push your fitness to the next level!

🕒 45 minutes of:
✅ Heart-pumping intervals
✅ Explosive plyometric moves
✅ Strength-building combos
✅ Non-stop energy & motivation

🔥 Burn fat. 🔊 Crank the music. 💪 Feel unstoppable.

Whether you’re a beginner or a beast – our workout adapts to YOUR level!

📍 []
📅 [TUESDAYS - 6.45pm]
📲 Book now at 07974604710

Let’s HIIT it! 🚀

fitness class

20/09/2026

✨Join us at Boogie Bounce Maldon bouncing ourselves Fit, Healthy & Happy!✨

🧠 Better for your Mental health than any medication
👀 Find a fitness class that makes exercising fly by!
💪🏽Tone, Define & workout your whole body in 1 class..
✅ Suitable for complete beginners
✅ Suitable for all ages & all fitness levels
✔️ Lose Inches, Increase your stamina & energy levels
🌀 Increase bone density
🫁 Health is your wealth

‼️ BUT OF COURSE - HAVE FUN 😅

So.. what are you waiting for? Make the jump, Book your Space & Start a journey into enjoying fitness instead of avoiding it..

👉🏽 Txt 07974604710 to Book your Space! —

The research is there time and time again… Losing weight will forever be the BEST remedy over pain meds and surgery.. Wh...
20/09/2026

The research is there time and time again…

Losing weight will forever be the BEST remedy over pain meds and surgery..

Whether you have knee pain, you have limited movement, you have arthritis, you have oestoarthritis..

The fix = lose weight…

It will be less painful ✔️

Address

Wycke Hill Business Park
Maldon
CM96UZ

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