Darren's Private Personal Training, Group & Online Personal Training - ABT

Just a little Good Friday motivation for those who are going to workout... 💪😃

Cinnamon, one of the most misunderstood 🤔 spices... 😃

If your feeling tension from your lower back maybe due to sitting for to long at your desk, try some of these Lower back stretches to relieve the stress... 🙆‍♀️😃

This is for Sam...

The importance of eating different colours in your diet, don’t be the % of people who don’t get them into their diet... 🥦🍓🍇🥕 have a great day everyone 😃

Picked the new signs up today for the inside and outside... really pleased with both of them... 😃

Here’s a snap shot of Dianne Whymark post in the Aspire group, just shows what a bit of consistency and dedication can do plus all done in moderation... well done Dianne 😃👍💪

https://www.facebook.com/2217052298571806/posts/2280453235565045?sfns=mo

A little helpful chart showing your carbs, proteins and fats.

Don’t forget that the ABT team are always here for any questions you have on nutrition. Just drop us a message on this page and a member of the team will get back to you.

https://www.facebook.com/2217052298571806/posts/2274779039465798?sfns=mo

Don’t give up, it’s as simple as that. Forget those fad diets, stay consistent in your healthy eating and exercise and you will get the results you are after.