Essex Boot Camp - Maldon

Solo session for Ola last night!

A very tough full body strength workout with the kettlebells to kick the week off. 😈

Strong session!! 💪🏻🧡

These four certainly got their monies worth tonight!!

Huge variety of exercises with a bonus tabata round at the end (you lucky bunch!!! 😜)

The work rate was high this evening! Well done all of you. Thoroughly enjoyed that tonight!

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Come and join in the fun!! We offer 7 days free to come and try it out. You have nothing to lose!!! Link in bio to get started!!

Funny session last night with these two! Sometimes a bootcamp session with your mates is all you need to improve your day 😊

Great work last night, enjoyed that one!! Glad you made up in the end 🤣😜🥰

Today sees the first match of the 2022 underway.

Let's bring it home boys 💪

...And if it doesn't change you, you're not challenging yourself.

It's easy to become overwhelmed and lean into routines you're more comfortable with, but we all need that push to hit our next targets.

Sign up to EBC and let's challenge ourselves together.

ebcfitness.co.uk/join-now

..And if it doesn't change you, you're not challenging yourself.

It's easy to become overwhelmed and lean into routines you're more comfortable with, but we all need that push to hit our next targets.

Sign up to EBC and let's challenge ourselves together.

ebcfitness.co.uk/join-now

Those are the sessions that make all the difference!

Those are the sessions that set the achievers apart from everyone else!

These two absolutely smashed a very soggy run out around Maldon town tonight! Legs are gonna be feeling that one tomorrow!!!

Great all around, so it would seem!

We love hearing your feedback and seeing the positive impact we have on our EBC members. Let us know your thoughts below 👇

EBC Maldon 1900

6 is the magic number 👏🏻👏🏻👏🏻 well done you 6 smashed it and putting Maldon back on the map and well done to Abs for volunteering to take the vest last week and going through with it all session 💪🏻💪🏻💪🏻

A savage start to the week... some of my best work, I must say!! 😏🤣👌🏻

Michal and Ola were pushed right to the limit tonight with a kit circuit. Oh, and one or two burpees 😜

Hopefully you'll recover in time for Ricey's session on Wednesday 😅

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Gym not working for you?

Want to leave every session knowing you gave everything?

Come and join EBC!! We offer 7 days to try it out! You will not regret it!!!

Link in bio!

EBC Maldon 1900

You 5 grafted tonight for sure great work all of you and the vest has been claimed by Abs next week 👏🏻👏🏻👏🏻 nice little tricep burn to finish

These two survived an absolute beasting tonight!! (and a dog attack 😅)

Really positive start to the week!! Can't ask for anything more 😊

To all of our spooktastic EBC members, staff and supporters, Happy Halloween!

Have a frightfully great day celebrating 👻