24/09/2026
How Louise went from traveling the world to back in shape and smashing multiple Hyrox races!
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โI want my body to reflect my love for fitnessโ
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After 10 months of traveling the world, Lousie wanted to get back to feeling confident in herself, and achieve something worthwhile
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She missed being super fit and happy.
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It was clear to me what she needed โ a completely reset of her habits, mindset, and a training/nutrition pathway she could follow to build her towards her long-term goals.
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She started Phase 1 โ Establish โก๏ธ A rapid reset that enabled her to lose over 10kgs, rebuild her body confidence, and improve her relationship with food through our weight loss habit stacking system and mindset trainings.
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Then we entered Phase Sustain โก๏ธ to keep her initial progress, whilst seeing what she is truly capable of
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She wanted to be fitter.
She wanted to be stronger.
She wanted to achieve something worthwhile to measure herself against.
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She signed up to Hyrox berlin and with just 10 weeks of training, completed her first womens doubles race โ feeling fit, athletic, and capable (despite the craaazy temperature) ๐คฉ
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12 weeks on from this and it only got better โ she smashed a mixed doubles race in Athens (female pro weights) with flight cancellations the day before and running an extra lap each time (you live and learn!) ๐ฅ
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Louise is now back into a fat loss phase before her holiday so see the benefits of all of the lean muscle we have built through strength training, then itโs time to tackle her first ever Hyrox Singles race in Manchester.
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Life is more fulfilling when testing yourself and working towards exciting goals!
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If you want this for yourself, message me INFO and letโs chat.
