Caroline Watson Yoga

Caroline Watson Yoga Feel better with yoga - stronger physically and calmer mentally. Group classes and private lessons usually last 60 minutes. Thank you.

And be part of a lovely community of yogis practising in the beautiful Rausing Building in Malmesbury. I teach mainly Vinyasa Yoga, focusing on calming the mind and connecting physical movement to the breath, with a dash of yoga philosophy. It’s a strong, steady practice exploring different postures to build strength and flexibility, so you'll leave the class feeling calmer and stronger. I teach on Tuesday and Thursday evening and both classes are currently full, but if you're interested in staying in touch for future special events, or if there's a cancellation, please send me a message with you mobile/email.

22/09/2026

FEEL AT EASE IN YOUR OWN BODY

If you think yoga is all about being bendy, sitting cross-legged and touching your toes? Then think again.

Yoga is about movement, mobility, strength and breath — and learning to feel more comfortable and capable in your own body.

In a Vinyasa flow class, we move from one pose to another, linking movement with the breath. And it’s not just about holding a pose — the transitions between the poses are just as important. We use our muscles in ways that are often very different from our everyday movements, challenging our strength, balance, mobility and coordination.

You don't need to be flexible. You don't need to have done yoga before. And you certainly don't need to be able to put your leg behind your head! 😄

Come along, have a go and see what you think.

Try a class for £10, with no commitment, before deciding whether you'd like to join a pack of 5 classes.

🧘‍♀️ Vinyasa Flow Yoga
📍 Rausing Building, Oxford Street, Malmesbury
🕡 Tuesdays & Thursdays at 6.30pm

Come as you are. Move, breathe, challenge yourself — and leave feeling good in your body.

THINK YOGA ISN’T FOR YOU? 🤔Too inflexible?Too uncoordinated?Not the 'yoga type'?Think you need to be able to touch your ...
31/08/2026

THINK YOGA ISN’T FOR YOU? 🤔

Too inflexible?
Too uncoordinated?
Not the 'yoga type'?
Think you need to be able to touch your toes? 😄

Yoga is simply a great way to move your body differently.

My Vinyasa classes combine movement, mobility, strength and breathwork, flowing from one pose to the next. We work on strength, balance, flexibility and coordination — and those transitions between poses can be just as challenging as the poses themselves.

You’ll move, you’ll work, you might wobble a bit… but hopefully you’ll leave feeling stronger, looser and more at ease in your own body.

No experience needed. No need to be bendy. Just come as you are.
Come and give it a try for £10, with no commitment to book a pack of 5.
🧘‍♀️ Vinyasa Flow Yoga
📍 Rausing Building, Oxford Street, Malmesbury
🕡 Tuesdays & Thursdays, 6.30pm

FEEL STRONGER and MORE FLEXIBLEVinyasa flow yoga is strong practice focusing on building strength, improving flexibility...
28/08/2026

FEEL STRONGER and MORE FLEXIBLE

Vinyasa flow yoga is strong practice focusing on building strength, improving flexibility and mobility, leaving you feeling calmer and more grounded.

If you have a reasonable level of fitness but are keen to move more freely then maybe you’d like to give my classes a try.

Classes start next week but you can start any time that suits you. Just get in touch to arrange your free trial.

Thanks to Madison Lavern for the photo.

NEW TO YOGA?Yoga combines physical effort with mental focus, so over time you can improve your strength, flexibility and...
25/08/2026

NEW TO YOGA?

Yoga combines physical effort with mental focus, so over time you can improve your strength, flexibility and mobility — while also learning to quieten the mind.

If you’ve been thinking about trying yoga but would prefer a stronger, more dynamic practice, my Vinyasa Flow classes could be for you. You don’t need lots of yoga experience, but a reasonable level of fitness is helpful.

Classes start next week on Thursday 3 September and each class is 60 minutes.

If you’d like to give it a try, get in touch and book your trial class.

CALMERVinyasa yoga is a flowing, dynamic practice, but it can also help to quieten the mind.When you focus your attentio...
22/08/2026

CALMER
Vinyasa yoga is a flowing, dynamic practice, but it can also help to quieten the mind.

When you focus your attention on your body, your movement and your breath, you’re practising mindfulness without even having to think about it. You can build strength and improve mobility and flexibility, while also giving your mind a chance to slow down.

You’ll often leave class feeling a little calmer, more grounded and refreshed.

If you’d like to experience the benefits of a strong yoga practice and be part of a friendly, welcoming yoga community, come along and try a class.

Contact me to book your trial class.
(Photo Margaret Young)

MORE FLEXIBLE • MORE MOBILEVinyasa yoga is a flowing sequence of poses, and mobility is an important part of the practic...
19/08/2026

MORE FLEXIBLE • MORE MOBILE
Vinyasa yoga is a flowing sequence of poses, and mobility is an important part of the practice. It helps our bodies move freely and efficiently, while improving our range of movement and flexibility.

Whether you run, go to the gym or play sport, working on your mobility and flexibility can help you move better, improve performance and reduce the risk of injury.

Yoga is a great addition to your fitness and wellness routine — so if you’d like to give it a try, please get in touch. ☺️

STRONGERVinyasa Flow combines movement and breath in a flowing, dynamic practice. My classes are strong and energising, ...
13/08/2026

STRONGER
Vinyasa Flow combines movement and breath in a flowing, dynamic practice. My classes are strong and energising, with a focus on building strength, improving flexibility and mobility, and leaving you feeling calmer and more grounded.

You don’t need lots of yoga experience, but a reasonable level of fitness is helpful. If you’d like to get stronger, move more freely, feel calmer and join a friendly, welcoming yoga community, come along and try a class.

Contact me to book your trial class.

(Photo by Ginny Rose Stewart on Unsplash)

31/12/2025

If you'd like to build strength, improve your flexibility and mobility, yoga classes start again next week - Tuesday 6th and Thursday 9th, both at 18:30. There's only a couple of places available in each class, so please contact me if you'd like to book or if you'd like more information. Thank you, Caroline

Strong Vinyasa Flow - Keep Moving this Winter! If you’re looking to stay active, grounded, and strong through the Winter...
10/11/2025

Strong Vinyasa Flow - Keep Moving this Winter!
If you’re looking to stay active, grounded, and strong through the Winter and the festive season, come and join my strong vinyasa flow class.

This class is designed to build strength, improve flexibility and mobility, and help you move with more ease and awareness — both on and off the mat.

It’s perfect for those already familiar with yoga and with a reasonable level of fitness who enjoy a dynamic, flowing practice.
Classes on Tuesday and Thursday, 18:30, in the Rausing Building, Malmesbury.
Please contact me to arrange a trial class or to book your space. ☺️Thank you, Caroline 🧘‍♀️

08/11/2025

There's more yoga now in Malmesbury than ever before - how fantastic is that! Maybe you'd like to try Bethan's classes - check out all her yoga classes, gong baths and drumming circles - Yoga with Bethan

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