Fit 4 Future

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SFG II ✔️ I came into this certification thinking, “It can’t be harder than SFG I…” …then I arrived at the venue and the nerves hit HARD. 🤣 I got my 100 sn**ches done in 4 minutes (very happy with that) and officially recertified that SFG I standard — but SFG II was a whole different beast. More tests, more standards, more pressure, more opportunities to dig deeper… physically and mentally. Last weekend was such a powerful reminder that strength is never just about lifting. It’s about discipline, resilience, mindset, and the willingness to keep showing up when things feel hard. To keep learning. To keep growing. To keep pushing your limits. I’ll never get sick of learning about strength — how to make my life, and hopefully the lives of others, stronger, better, and longer. Because life is too short not to invest in yourself… so why not make it stronger while we’re here? 👌🏼 A huge thank you to everyone who made this weekend what it was. Organising something like this can’t be easy, and @clairellabooth did an incredible job. Every assistant was absolutely amazing — knowledgeable, supportive, and somehow kept us mentally stable through it all. 🤣 And to the incredible people I met this weekend… wow. So much strength, humility, grit, and inspiration in one place. There are definitely a few special ones in there — you know who you are and I promised I wouldn’t get too emotional 😭 And finally… having @pavelmacekcom present my certificate to me in Czech was such an unexpected and lovely surprise for this little Slovakian. 🤩 What a man. The knowledge. The strength. Absolutely mind-blowing. Learning from the best. Never stop learning. Never stop lifting. Strong body. Strong mind. Strong life. ❤️ #SFGII #strongfirstgb #NeverStopLearning #StrengthForLife

Small Group Kettlebell Training

Half term often means disruption.
This is your opportunity to stay consistent.

On Friday we train with purpose:

• Structured strength work
• Explosive power development
• Intelligent core training
• Technical coaching throughout

The session is focused, coached training designed to make you stronger, leaner and more capable.

Limited spaces. Small group. High standards.

Friday 17:45 - 18:45
Storridge Village Hall
Use this link to reserve your place https://app.10to8.com/book/fit-4-future/1959099/ (Booking closes 24hrs prior to the class starting)

Train well. Feel powerful. Finish the week strong.

💪 Kettlebell Classes in Storridge! 🔔

Join me every week at Storridge Village Hall – Fridays 17:45 for a 45-minute full-body kettlebell workout!

Whether you’re a complete beginner or already lifting with confidence, these sessions are designed to build strength, improve technique, and boost fitness — all in a fun, supportive environment.

Expect:
✅ Expert coaching and technique guidance
✅ A mix of strength, cardio, and mobility work
✅ Great music, great energy, and a few laughs along the way!

Bring your mat and water bottle and come discover how powerful you can feel!

💥 Limited spaces https://app.10to8.com/book/fit-4-future/1959099/

✨ I Did It – SFG I Certified! ✨ This weekend, I officially became a StrongFirst SFG I Instructor, and I couldn’t be prouder! 💪 This wasn’t just another weekend course — it was a true test of strength, skill, and mindset. Three intense days of technical precision, teamwork, and pushing limits both physically and mentally. Every swing, press, and sn**ch was a reminder of how much dedication this journey demands — and how much I love it. StrongFirst is known for setting the standard in kettlebell training, and earning this certification means holding myself to that same standard. It’s about strength with purpose, mastering technique, and always striving to be just a little better — for myself and for those I coach. Becoming SFG I certified isn’t just a personal milestone — it’s a step towards being a more knowledgeable, effective, and empathetic coach. I’ve learned so much that I can now pass on to my clients: how to move better, train smarter, and build real, lasting strength. To everyone who’s supported me, trained with me, or cheered me on — thank you. ❤️ This one means a lot. Here’s to strong minds, strong bodies, and strong communities. #StrongFirst #SFG1 #KettlebellCoach #StrengthHasPurpose #ProudMoment #WomenWhoLift #StrongWomen

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“If exercise were a pill, it would be the most widely prescribed medicine in the world.” @kettlebellathletes you prescribe the best drugs, for sure 🏋🏻‍♀️ Well, I am unwell 😮‍💨 Another chaotic workout but got it done. Some PBs achieved, too! DL 83kg Chest press glute bridge Dbl 24kg Tried staggered stance swing to clean to Viking press with 24kg (had there not been that much drama, I’d have continued) Endorphins were released, I managed to survive another busy day juggling tons of 💩, but here we go! @braunthebarbarian the crop top has definitely given me some superpowers, that’s for sure 😀 Don’t tell me you can’t make time 😇😇😇 Too tired to write a touchy caption 🤪 #longevity #training #kettebells #personaltrainer #endorphins #stronggirls

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Tuesday’s lunch was DELICIOUS 🤤 A beautiful mixture of windmills, marches, SA DLs, bridge chest presses, squat cleans, lovely jerks topped with heavy swings with Frank, my big beast 💪🏽💪🏽💪🏽 Feeling the power now!! 🌪️ Need real food now though 😂💪🏽 #kettlebells #training #stronggirls #personaltrainer #endorphins #trainhard