Health Happiness 360

14th Aug 2019 - The day I officially graduated as an MBW teacher 🥰❤️

Warrior 2 or Virabhadra Asana enhances strength and stamina of beginners and advanced yogis. 🧘🏻‍♀️

(I am doing this asana on a slope so my feet are not in full alignment as I was trying to find my balance.)

The name Virabhadra is the name of a fierce warrior, created by the wrath of the Shiva.

When Shiva hears of the self-immolation of his consort, Sati, at the Daksha yajna, he angrily hurls a lock of his matted hair upon the ground.

This gives rise to Virabhadra, a vengeful being who then attacks those responsible for Sati’s grief and humiliation.

Featured in in May 2020.

7th Happiness Program - May 2020. (2nd online Happiness Program). It was so lovely teaching with Ms. Jaya Harikumar, and Ms. Harsha Varyani.

Sri Sri Yoga Level 1 program (my second one), right before the pandemic struck. Feb 2020

Join us for this beautiful yoga family retreat in Malvern, a Victorian Spa town in an Area of Outstanding Natural Beauty.

Experience the benefits of a holistic yoga program in our 4-day Sri Sri Yoga Foundation program this August.

Beginner or advanced, no matter where you are in your yoga journey, this program will take you further.

The program will include: ✔︎ Combination of gentle yet powerful postures as well as dynamic exercises ✔︎ Powerful breathing techniques ✔︎ Application of yogic knowledge ✔︎ Simple tools for relaxation ✔︎ Guided meditations ✔︎ Yogic perspective on attaining a balanced diet ✔︎ Introduction to Ayurveda, the science of life ✔︎ Development of a personal yoga practice

Date: Fri, 25 Aug - Mon, 28 Aug* Location: WR14 3BA, Malvern, Worcestershire*

Residential and Non-residential options available.

Limited spaces. DM me for more info.

I was 19 when I first learnt meditation in the program. Young and restless as I was, I was just unable to keep up. It was hard to sit still, hard not to obsess over people, events, or situations, hard to let go. It actually took me 4 years after that to get my first meditative experience- and that happened when I stayed committed to regular practice for at least 3 weeks. Meditation is an incredible tool to deal with the stress of our modern lives - it's hard to imagine how I would have managed myself, my mind, my life, if it weren't for meditation. 🧘‍♀️ PS: Actually, I also learnt meditation when I was 18 in a Pranic healing course. Pranic Healing was a beautiful program as well -though I could not remain connected to it as much as I instantly connected with the Art of Living program, remaining on this path ever since.