Matrix Fitness

Learn to Lift workshop 🏋🏻‍♂️ 🏋🏻‍♀️

We are delighted to be hosting the brilliant in May for an introduction to lifting for youngsters.

With so many young people hitting the gym these days (brilliant!) Its vital that the fundamentals be developed ASAP.

If you are aged between 16-18 and interested in learning from a top coach click through to Bens page above and get your spaces booked for May.

Lets go 🚀

6 WEEK FITNESS CHALLENGE!

Starts Monday 20th April 🗓️

In just 6 weeks you will..

▫️Feel Fitter

▫️Stronger

▫️Healthier

▫️More focused

▫️More driven

▫️More tuned in to yourself

▫️Improve your relationship with food & exercise

▫️Discover your new potential

Fancy joining us?

Now is the time to lock it in 🔐

Link in bio to book 💥

We absolutely love seeing our Matrix Hoody’s representing around the world!

Such a cool shot from our members & who are out in Milano Cortina for the !

🏂❄️💙

3 DAYS TO GO..!

Until the wonderful Julie Snow aka Snowy opens the doors to her brand-new physiotherapy clinic inside Matrix fitness!

Julie Snow Physiotherapist MSc BSc(Hons)
has spent 20 years working in high performance, professional sport. From the elite sidelines of Rugby XV’s & 7’s to nearly a decade with International Netball. She is highly experienced in delivering physiotherapy support & rehabilitation to the highest standard, and we can’t wait to have her and her expertise on site!

Clinic opens Monday 9th Feb!

For bookings are enquiries visit or www.kioni.co.uk

Another BIG Saturday sweat in the books 💧

This session never fails to disappoint or energise!
There's no better feeling than finishing the weeks graft with this bunch of legends, all throwing down and getting it done to some absolute bangers 🎶 🤘🏻

Have a great weekend!

C&J 💙

Small Group Personal Training 👫

We've combined our years of 1:1 PT knowledge with our thousands of hours of large group training experience to formulate the perfect coaching solution - SGPT.

With a maximum of 6 people per session, members enjoy the benefit of focused coaching to their level (just as they would in 1:1) plus the perks of group training:

● Accountability. ✅️
● Group energy. 🔋
● Encouragement from like minded people that want to see you do well. 💪🏽
● A cheeky bit of banter 👀

If you’re looking to try something new and make a positive change, hit the link on our profile to find out more or join us today 🤝🏻

Back with a bang! 💥

2026 kicked off in style with a double Sweat Saturday session 💧

Team work X Individual effort 👌🏼 We like to use the Saturday morning sessions as a chance to bank some weekend calories, get the members working together whilst challenging themselves personally.

Loved getting back amongst it with the gangs energy, banter and graft today 💙

Roll on 2026! 🔥

This time last week we were waking up and looking through all our photos and reminiscing about the night before..

The Matrix Christmas party is the social event of the year with our ever growing community of amazing members who have also become great friends 🥰

It’s incredible to see how so many people who were once strangers to each other become so close and important in each other’s lives. That’s what being part of a gym like ours does, it connects people, creating lifetime bonds through the shared experience of training together week in week out.

We’ve said it before and we’ll say it again, our Matrix community is just THE BEST 💙

We are so lucky to have you all be part of it and we love the watching it grow and evolve into something this special!