Kate Brooks Fitness

I know from experience that procrastinating is sometimes hard to overcome. Struggle no longer. From September I have some availability for either 1-1 or small group fitness coaching, allowing for any fitness level, goal, or no goal. Please get in touch to find out more about a free try out session or more of a discover more chat.

However there may come a time, or you might already be at a point where being more intuitive is just going to win better results in terms of your overall health, fitness and wellbeing.

I went for a rare evening run yesterday and felt great. Not only that Strava has a brilliant feature called Athlete intelligence which tells you in a short summary how you did compared to previous outings. No wearable needed, but good to encourage reflection and keep yourself on track.

I have a feeling I'll be coming back to this theme, which seems to be allowing so much progress with less cognitive resistance. We will get to the Physical bit next time.*

Success and Failure are not the only two options we have. Yoga teaches us that by accepting where we are, we are then able to adapt and find the most suitable way of taking a pose in turn and in time allowing us to succeed. At imperfect.yoga in Great Malvern we are looking for like minded people who want to be given the chance to thrive this Spring. Classes are small and one to one and two to one coaching is also available. By showing ourselves that we can meet a challenge through participating in yoga through a patient and careful but also gently determined approach, we can achieve so much and truly deeply thrive.

Delivering postcards in the Spring sunshine for imperfect.yoga as well as my personal training cards for Kate Brooks Fitness. Surprisingly enjoyable work in the Spring sunshine and great way to meet people out & about. A few free fitness consultations still available this month for those interested sign up at www.katebrooksfitness.com today.

Spring is a time of naturally rising energy and the sun helps - but so does social connection. Bringing yourself into a situation where you can make the journey easier through this relationship, is for winners and those who want to succeed, but also anyone who naturally knows they might not bother otherwise. Book a free trial session at www.katebrooksfitness.com today. Limited availability sessions in the studio or from the comfort of your own home available this March.

I know that many of us wait for the sun to get our year going. Yes, the sunshine 💯 seriously helps! What also helps though is connection. Research shows that social connection is not only essential for health and wellbeing but also by extension longevity. On a personal but also business level I am living this too, here is me and a client simply chatting post- workout, looking happier for that connection I think as well as of course that exercise 🔥

Enthusiasm this New Year can be turned into great results especially with a combination of strength and cardiovascular fitness alongside rest and recovery. Finding your own formula for success is even more efficient with a collaborative approach. A new studio in Malvern is now open which I am fortunate enough to have use of alongside imperfect.yoga classes. Although still come to you if working at in the comfort of your own home feels like the right thing to do. Contact [email protected] or book a free 30 minute consultation today online at www.katebrooksfitness.com