Kate Brooks Fitness

Success and Failure are not the only two options we have. Yoga teaches us that by accepting where we are, we are then able to adapt and find the most suitable way of taking a pose in turn and in time allowing us to succeed. At imperfect.yoga in Great Malvern we are looking for like minded people who want to be given the chance to thrive this Spring. Classes are small and one to one and two to one coaching is also available. By showing ourselves that we can meet a challenge through participating in yoga through a patient and careful but also gently determined approach, we can achieve so much and truly deeply thrive.

Delivering postcards in the Spring sunshine for imperfect.yoga as well as my personal training cards for Kate Brooks Fitness. Surprisingly enjoyable work in the Spring sunshine and great way to meet people out & about. A few free fitness consultations still available this month for those interested sign up at www.katebrooksfitness.com today.

Spring is a time of naturally rising energy and the sun helps - but so does social connection. Bringing yourself into a situation where you can make the journey easier through this relationship, is for winners and those who want to succeed, but also anyone who naturally knows they might not bother otherwise. Book a free trial session at www.katebrooksfitness.com today. Limited availability sessions in the studio or from the comfort of your own home available this March.

I know that many of us wait for the sun to get our year going. Yes, the sunshine 💯 seriously helps! What also helps though is connection. Research shows that social connection is not only essential for health and wellbeing but also by extension longevity. On a personal but also business level I am living this too, here is me and a client simply chatting post- workout, looking happier for that connection I think as well as of course that exercise 🔥

Enthusiasm this New Year can be turned into great results especially with a combination of strength and cardiovascular fitness alongside rest and recovery. Finding your own formula for success is even more efficient with a collaborative approach. A new studio in Malvern is now open which I am fortunate enough to have use of alongside imperfect.yoga classes. Although still come to you if working at in the comfort of your own home feels like the right thing to do. Contact [email protected] or book a free 30 minute consultation today online at www.katebrooksfitness.com

It is EXACTLY a week, until my new class begins at The Malvern Cube. It will be really friendly, but also quite focused on fitness that I will adapt to all levels and anyone who feels they like the look for the title is more than welcome. Please go to my website to book as spaces are limited.

Leaving a weekend of serious rejuvenation at The Clover Mill feeling so fortunate to have met some wonderful people, learnt about Ayurveda and activated my rest and digest systems to leave feeling very balanced.

Spring is upon us! It's my favourite time of year: a time of optimism, change, renewal and growth.

I offer Personal Training online via Kate Brooks Fitness' 4K Apple Studio, so I can help clients form good habits wherever they are - which is a great option for keeping good habits, no matter the weather!
Springtime brings warmer days, an uplift in positive hormones and increased opportunities to socialise: there's never been a better time to form new habits and commit to becoming a fitter, stronger you.

Contact [email protected] to arrange a 30-minute consultation to transition into better habits and find the motivation to keep going through regular scheduled training.

Spring is upon us! It's my favourite time of year: a time of optimism, change, renewal and growth. I offer Personal Training online via Kate Brooks Fitness' 4K Apple Studio, so I can help clients form good habits wherever they are - which is a great option for keeping good habits, no matter the weather! Springtime brings warmer days, an uplift in positive hormones and increased opportunities to socialise: there's never been a better time to form new habits and commit to becoming a fitter, stronger you. Contact [email protected] to arrange a 30-minute consultation to transition into better habits and find the motivation to keep going through regular scheduled training.

Spring is upon us! It's my favourite time of year: a time of optimism, change, renewal and growth.

I offer Personal Training online via Kate Brooks Fitness' 4K Apple Studio, so I can help clients form good habits wherever they are - which is a great option for keeping good habits, no matter the weather!

Springtime brings warmer days, an uplift in positive hormones and increased opportunities to socialise: there's never been a better time to form new habits and commit to becoming a fitter, stronger you.

Contact [email protected] to arrange a 30-minute consultation to transition into better habits and find the motivation to keep going through regular scheduled training.

Mighty muscles, boost the metabolism and help us to feel good physically.
Aerobic fitness is, (we all know) extremely important to long term health and incredibly importantly not just from a CARDIOVASCULAR point of view, but also from a NEUROLOGICAL and BRAIN health point of view.
The risk of Dementia and Alzheimers is significantly reduced in active populations, and that means workouts that raise the heartrate 3-4 x a week consistently. So, this can be a wide range of kinds of exercise that will have the desired protective effect from memory related issues.. but importantly also mood related issues too!
Protect and effect your muscles and your mind.. and if you would like to explore workouts that further stimulate the mind, and avoid the monotony that can be associated with weights and gyms, get in touch at [email protected] to book a complimentary 30 minute consultation.

Mighty muscles, boost the metabolism and help us to feel good physically. Aerobic fitness is, (we all know) extremely important to long term health and incredibly importantly not just from a CARDIOVASCULAR point of view, but also from a NEUROLOGICAL and BRAIN health point of view. The risk of Dementia and Alzheimers is significantly reduced in active populations, and that means workouts that raise the heartrate 3-4 x a week consistently. So, this can be a wide range of kinds of exercise that will have the desired protective effect from memory related issues.. but importantly also mood related issues too! Protect and effect your muscles and your mind.. and if you would like to explore workouts that further stimulate the mind, and avoid the monotony that can be associated with weights and gyms, get in touch at [email protected] to book a complimentary 30 minute consultation.

Life is a sequence of peaks and troughs... nothing is a linear contstant.
So it is with motivation: sometimes we are full of energy and vigour. Other times, we're more, well, 'meh'

That's where Personal Training makes all the difference: we help our clients find their motivation and keep it, so that they can enjoy the long term benefits of progress.

Let's get started: book a complimentary 30-minute consultation to explore how we can help you find your motivation .. and keep going. Either online or in person.

Life is a sequence of peaks and troughs... nothing is a linear contstant. So it is with motivation: sometimes we are full of energy and vigour. Other times, we're more, well, 'meh' That's where Personal Training makes all the difference: @katebrooksfitness we help our clients find their motivation and keep it, so that they can enjoy the long term benefits of progress. Let's get started: book a complimentary 30-minute consultation to explore how we can help you find your motivation .. and keep going. Either online or in person.