14/09/2026
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Hi everyone,
Are you ready?? π
Our coached sessions start again this week! π
We have:
πTuesday run training - 7pm @ Screwfix. There will be a base training set for experienced runners and also a Couch to 5k session for those wanting to start or get back into running. Both sets will be done at your own pace and everyone is welcome! πββοΈ
πWednesday swim coaching - toes in the water at 8pm @ Malvern Active
πStrength and Conditioning - Mon - Fri 6:30am live via Zoom for the early birds π¦ and on record for the night owlsπ¦ There is also a live 45 min face to face session at Bill & Janβs studio on Thurs at 18:00 πͺπ»
πMonday spin resumes in October as do the monthly 5/10k runs π
Members please book in on the SportMember App for running and swimming to secure your place and so the coaches can plan for who is coming ππ»ππ»
Non-members can enjoy up to 3 taster sessions at members rates before needing to join, so why donβt you give us a Tri ??
Happy training!
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