Defence Lab Malvern

Defence Lab Malvern

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Self defence and Martial Arts classes for all ages and abilities. Free taster sessions available now. In age group 4-7 there is no contact sparring.

We teach our self defence at kids martial arts Worcester to very high standards. Our coaches are blackbelt instructors and are experienced in coaching kids of all abilities and ages. BULLYING PREVENTION

A big issue nowadays is bullying and we tackle it head on in kids martial arts worcester by giving the children the confidence to stand up for them selves but more importantly giving them awarene

Photos from Defence Lab Worcester's post 12/12/2022
23/09/2022

Happy kids learn faster!

We work very hard on making our classes a fun and friendly environment

22/09/2022

The kids of today are the leaders of tomorrow!

21/09/2022

Instructor Martin here at work

Technique practice on the pads sets muscle memory and allows us to develop skill and strength in our techniques

21/09/2022

The kids love our martial arts classes because they are fun and full of different activities all teaching great self defence and life skills

20/09/2022

What a great day!

Come and see us at the have a go on the pads and get yourself a free trial for our weekly classes in Worcester and Malvern

20/09/2022

‼️⚠️ATTENTION PARENTS ⚠️‼️

🥊🥋WE ARE LOOKING FOR 4 TO 7 YEAR OLDS TO JOIN OUR MARTIAL ARTS SCHOOL

Many children are already benefitting from our great classes🥋🥊

🌟ONLY 10 Places available :-

✅ Improved focus for school
✅ Improved co-ordination
✅ Improved confidence and respect
✅ Improved fitness
✅ Improved self esteem

Get time off their screens and make some new friends !

To get one of the 10 Places available simply comment INTERESTED below and we will send you more information

SPACES ARE LIMITED

20/09/2021

All classes are now back indoors and we have a fantastic new venue!

Classes are now as follows:

Tuesday's
Adults classes @ grove school Malvern

Wednesday's
Kids and adults classes @ Archdales 73 club Worcester

Friday's
Kids and adults classes @ grove school Malvern

For exact times of each classes and to book a free trial class please visit our website

www.selfdefenceworcester.co.uk

08/04/2021

Hello all!

I hope you are all well and having a great week so far... here is some extra good news :-)

With the relaxation of restrictions definitely going ahead as of Monday 12th April I can confirm we will be resuming outdoor sessions again.. WOO HOO!

A long awaited step in the right direction and I want to take this opportunity to thank every one of you again for sticking with us and training online



I am awaiting confirmation from the schools as to when they will allow me to use there facilities again and then I can open up a fuller timetable (not too long I hope) until then classes will be as follows:



STARTING THURSDAY 15th APRIL



Thursdays @ Perdiswell Park Worcester (field by the leisure center)

Ages 4-7 18.00 - 18.30

Ages 8-13 18.45 - 19.15

Adults 19.30 - 20.30



Fridays @ Victoria Park Malvern (field next to the playground)

Ages 4-7 18.00 - 18.30

Ages 8-13 18.45 - 19.15

Adults 19.30 - 20.30



I will also continue to run the Zoom classes on the Wednesday evening for the time being for those wanting to train twice per week.

Also in case of bad weather I will message you all with a Zoom link to replace the classes online on those evenings.



Monday fitness zooms will now be stopping - don't worry you'll get plenty now in the face to face classes!



I am so looking forward to seeing you all in person again but remember it is still socially distanced classes (no contact) and any parents staying to watch must obey the rule of 6 at all times.



See you next week!



Rich

Photos from Defence Lab Malvern's post 23/09/2020

NATIONAL FITNESS DAY!

If you have gained a few pounds over lockdown or feel couped up working from home then today is the day to make a commitment to yourself and your health.

Join us for a 30 minute fitness circuit class every Tuesday 18.45

Our Level 3 Personal Trainer Rich also offer private session from his home studio in St John's Worcester containing:

Kettle bell, free weights, suspension straps (trx), powerbag, resistance bands, boxing pads and bag, Swiss ball and a clean matted area for bodyweight exercise

Get in touch to find out more and book yourself in 💪💪

22/09/2020

So good to be back inside our venues this week! 😎

great defence lab classes this evening in our Malvern location lots of fun and catching up with everyone plus some new faces too joining us👍

We also have a fitness only class before the martial arts class - 30mins bodyweight functional circuits every Tuesday in Malvern at 18.45

If you need to get fit again after lockdown drop us a comment or a message 👌

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Location

Telephone

Address


117 Pickersleigh Grove
Malvern
WR142LU

Opening Hours

Tuesday 7:30pm - 8:30pm
Friday 5:45pm - 8:30pm