Rebalance Pilates with Gemma

A few exercises targeting the abs, arms, shoulders and back using the resistance of the reformer springs with the addition of the dowel 🔥🥵

Great for improving posture, core strength & shoulder stability.

1-1 sessions available at my home studio in Partington.

My first time on the sled today - 60kg v’s 200kg 🤣

Obviously I had to get my Pilates pants on & redeem myself with through a partner plank challenge 🤣 (2 mins worth)

Advantages of 1-1 Reformer Pilates sessions

~ Sessions are personalised to you & your body
~ A private & calm environment
~ Get to understand the equipment better
~ Receive the Teachers full attention for faster results
~ Programs adjusted to suit your progress
~ Tailored programs around injury & rehab
~ Measure your progression & areas for improvement
~ One full hour session
~ Competitive prices

If interested please email me via [email protected]

Tower Pilates, also known as the Vertical Frame was developed to enhance Pilates movements with the addition of spring resistance using hand straps, foot straps, a push through & a roll down bar 🤗

In a nutshell the tower provides…

~ Versatile workouts covering you from head to toe 🤗
~ Resistance training, builds muscle & tones the body
~ Enhances stretching to improve flexibility
~ Improves core strength & enhances core connection
~ Decompresses the spine/body
~ Kind to joints
~ Combines mat exercises in standing, lying & seated
~ Safe & effective to treat back niggles, aches or pains

Looking for a 1-1 session? Come join me at my home studio in Partington, prices are very competitive.

Or, if a group class is more up your street you can catch me at on Tuesday evenings at 6pm.

Are you a Pilates goddess waiting be unleashed?

Are you curious about reformer or tower or keen to improve your flexibility and strength on a 1-1 basis?

If so get in touch to elevate your health & fitness in 2026 🫶

Prices are competitive.